Candies, HEATH BITES Nutrition Facts

100 grams of Candies, HEATH BITES contain 530 calories, the 27% of your total daily needs.

Candies, HEATH BITES have 19 milligrams of Cholesterol and 30.38 grams of fat.

100 grams of Candies, HEATH BITES contain 63.39 grams of carbohydrates, 2 grams of fiber, 3.94 grams of protein, 245 milligrams of sodium, and 0.86 grams of water

It also contains some important vitamins you can see below: Vitamin A (232 IU), Vitamin B-9 (1 mg) or Vitamin C (0.8 mg).

Nutrients in Candies, HEATH BITES

Energy

530 kcal

100 grams of Candies, HEATH BITES have the 27% of your total daily calorie needs: 530 calories.

Carbohydrates

63.39 gr

An average adults needs 300 grams of carbohydrates per day. 100 grams of Candies, HEATH BITES have 63.39 gr of carbohydrates, the 21% of your total daily needs.

Sugars

60.02 mg

100 grams of Candies, HEATH BITES contain 60.02 grams of sugars.

Dietary fiber

2 g

An average adults needs 25 grams of fiber per day. 100 grams of Candies, HEATH BITES have 2 gr of dietary fiber, the 8% of your total daily needs.

Sodium

245 mg

An average adults needs 2,400 mg.of sodium per day. 100 grams of Candies, HEATH BITES have 245 mg of salt, the 16% of your total daily needs.

Water

0.86 g

100 grams of Candies, HEATH BITES contain 0.86 grams of water, the 0.9% of the total weight.

Protein

3.94 g

An average adults needs 50 grams of protein per day. 100 grams of Candies, HEATH BITES have 3.94 gr of protein, the 8% of your total daily needs.
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How many vitamins in Candies, HEATH BITES

Remember that vitamins are healthy substances that your body needs to develop and function properly. This section will help you make well-informed decisions about best sources of vitamins.

Some of the vitamins found in Candies, HEATH BITES are: Vitamin A (232 IU), Vitamin B-9 (1 mg) and Vitamin C (0.8 mg).

Vitamin A

232 IU

Preformed vitamin A, also called Retinol, is found in animal products and has multiple functions: maintain healthy immune function, normal vision, Cell growth, Gene transcription and protein formation, Skin health, etc. 100 grams of Candies, HEATH BITES contains 232 IU of Vitamin A, that’s the 8% of the daily recommended value for an adult.

Vitamin C

0.8 mg

Vitamin C is an essential nutrient required by the body. A deficiency in vitamin B12 can result in a host of illnesses like Crohn's disease -condition that causes inflammation of the wall of the gut- and ulcerative colitis -diarrhoea mixed with blood-. 0.8 milligrams of Vitamin C can be found on every 100 grams of Candies, HEATH BITES, the 1% of the total daily recommended Vitamin C intake.

Vitamin B-1

0.02 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of Candies, HEATH BITES contains 0.02 milligrams of Vitamin B-1, that’s the 1% of the daily recommended value for an adult.

Vitamin B-2

0.11 mg

Vitamin B2, also called riboflavin, is one of 8 B vitamins. Riboflavin helps to the maintenance of normal red blood cells, vision, skin and mucous membranes. Also plays an important role in normal metabolism of iron in the body, the energy-yielding metabolism and nervous system. 100 grams of Candies, HEATH BITES contains 0.11 milligrams of Vitamin B-2, that’s the 6% of the daily recommended value for an adult.

Vitamin B-3

0.09 mg

Vitamin B3 (nicotinic acid) improve circulation and can be used to lower elevated LDL cholesterol and triglyceride levels in the blood and to increase HDL -good cholesterol- levels. 100 grams of Candies, HEATH BITES contains 0.09 milligrams of Vitamin B-3, that’s the 0% of the daily recommended value for an adult.

Vitamin B-5

0.01 mg

Health Benefits of Vitamin B5 include cholesterol and triglycerides reduction in the blood, the acceleration of wound healing -especially following surgery- and help with symptoms of rheumatoid arthritis. 0.01 milligrams of Vitamin B5 can be found on every 100 grams of Candies, HEATH BITES, the 0% of the total daily recommended Vitamin B-5 intake.

Vitamin B-9

1 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of Candies, HEATH BITES contains 1 micrograms of Vitamin B-9, that’s the 0% of the daily recommended value for an adult.
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Minerals in Candies, HEATH BITES

The body uses minerals to perform many different functions -from building strong bones to transmitting nerve impulses-. Just like vitamins, minerals help your body grow, develop, and stay healthy.

The essential minerals present in Candies, HEATH BITES are: Sodium (245 mg), Potassium (210 mg) and Calcium (86 mg).


Calcium

86 mg

This vital mineral is best known to strengthen bones, teeth, the heart, and slash your risk of developing a number of diseases like hypertension or seizures. In 100 grams of Candies, HEATH BITES, you can find 86 milligrams of calcium. It provides the 9% of the daily recommended value for the average person.

Iron

0.78 mg

Iron is an essential element for almost all living organisms as it participates in a wide variety of highly complex metabolic processes including deoxyribonucleic acid (DNA) synthesis, and oxygen/electron transport. 100 grams of Candies, HEATH BITES contains 0.78 milligrams of iron, that’s the 4% of the daily recommended value for one person.

Potassium

210 mg

An adequate intake of potassium is important to maintain normal body growth, control the acid-base balance, build proteins, regulate digestive functioning, build muscle, and control the electrical activity of the heart. 210 milligrams of potassium can be found on every 100 grams of Candies, HEATH BITES, the 4% of the total daily recommended potassium intake.

Magnesium

6 mg

Magnesium is an essential element for energy storage in the body’s cells. This mineral provides energy for almost all metabolic processes, being necessary for more than 300 chemical reactions in the human body. In 100 grams of Candies, HEATH BITES, you can find 6 milligrams of magnesium. It provides the 2% of the daily recommended value for the average adult.

Phosphorus

71 mg

Next to calcium, phosphorus is the most abundant mineral in the body and an important role in activities for different body parts like the brain, kidney, heart and blood. Health benefits of phosphorous include cellular repair, protein formation, hormonal balance, improved digestion, proper nutrient utilization, and healthy bone formation. 71 milligrams of phosphorus can be found on every 100 grams of Candies, HEATH BITES, the 7% of the total daily recommended phosphorus intake.

Sodium

245 mg

The optimal sodium intake allows the creation of electrolytes and an essential ion present in the extracellular fluid (ECF). However, high levels of sodium in the body are associated with high blood pressure and hypertension. 100 grams of Candies, HEATH BITES contains 245 milligrams of sodium, that’s the 16% of the daily recommended value for one person.

Zinc

0.11 mg

Zinc is an really vital mineral for the human body as it helps in regulation of the cells production in the immune system. The health benefits of Zinc include reduction of stress levels, control of diabetes, digestion, proper functioning of immune system, and energy metabolism. 100 grams of Candies, HEATH BITES contains 0.11 milligrams of zinc, that’s the 1% of the daily recommended value for one person.

Copper

0.03 mg

Copper is an essential trace mineral present in all body tissues. This Mineral regulate various physiologic pathways, such as iron metabolism, connective tissue maturation, neurotransmission and energy production. 0.03 milligrams of copper can be found on every 100 grams of Candies, HEATH BITES, the 2% of the total daily recommended copper intake.
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Calories in Candies, HEATH BITES

To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of Candies, HEATH BITES you have 530 calories, the 27% of your total daily needs.

Calories

530 Kcal

In addition to age, the estimated amounts of calories needed to maintain calorie balance for three different levels of physical activity.
A Moderately Active men aged 15 to 45 years needs between 2,600 and 2,800 calories daily, while men aged 46 to 65 need 2,400 calories and aged 66 to 76+ need between 2,000 and 2,200.

Fats and Cholesterol

Total Fat

30.38 g

100 grams of Candies, HEATH BITES contain 30.38 grams of total fat, of which 15.62 gr. are saturated.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.

Cholesterol

19 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.

Saturated Fat

15.62 g

100 grams of Candies, HEATH BITES contain the78 of your total daily needs saturated fat, exactly 15.62 grams.

Monounsaturated fatty acids

8.8 g

Polyunsaturated fatty acids

2.55 g

Data Facts Table of Candies, HEATH BITES

  per 100gr Daily value
NUTRIENTS
Energy 530 kcal 27 %
Total fat 30.38 g 47 %
Carbohydrates 63.39 gr 21 %
Cholesterol 19 mg 6 %
Sodium 245 mg 16 %
Water 0.86 mg 0.9 %
Protein 3.94 g 8 %
VITAMINS
Vitamin A 232 IU 8 %
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C 0.8 mg 1 %
Vitamin D - -
Vitamin E - -
Vitamin K - -
Vitamin B-1 0.02 µg 1 %
Vitamin B-2 0.11 mg 6 %
Vitamin B-3 0.09 mg 0 %
Vitamin B-5 0.01 mg 0 %
Vitamin B-9 1 mg 0 %
MINERALS
Calcium 86 mg 9 %
Iron 0.78 mg 4 %
Potassium 210 mg 4 %
Phosphorus 71 mg 7 %
Sodium 245 mg 16 %
Zinc 0.11 mg 1 %
Copper 0.03 mg 2 %
Fluorine - -
Manganese - -
Selenium - -