Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar Nutrition Facts

100 grams of Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar contain 525 calories, the 26% of your total daily needs.

100 grams of Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar contain 60.37 grams of carbohydrates, 9.1 grams of fiber, 6.35 grams of protein, 8 milligrams of sodium, and 2.9 grams of water

Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar have 0 milligrams of Cholesterol and 28.68 grams of fat.

It also contains some important vitamins you can see below: Vitamin B-9 (182 mg), Vitamin C (34.2 mg) or Vitamin A (25 IU).

Nutrients in Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar

Energy

525 kcal

An average adult needs 2,000 calories per day, so you may have 525 calories from 100 grams of Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar, the 26% of your total daily needs.

Carbohydrates

60.37 gr

100 grams of Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar contain 60.37 grams of carbohydrates, the 20% of your total daily needs.

Sugars

38.99 mg

100 grams of Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar contain 38.99 grams of sugars.

Dietary fiber

9.1 g

An average adults needs 25 grams of fiber per day. 100 grams of Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar have 9.1 gr of dietary fiber, the 36% of your total daily needs.

Sodium

8 mg

100 grams of Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar contain 8 milligrams of Sodium, the 1% of your total daily needs.

Water

2.9 g

100 grams of Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar contain 2.9 grams of water, the 2.9% of the total weight.

Protein

6.35 g

100 grams of Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar contain 6.35 grams of protein, the 13% of your total daily needs.
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How many vitamins in Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar

Numerous studies have shown the health benefits and effectiveness of vitamins in the diet. It's really important to know what vitamins, from what sources and in what doses are the best to keep your immune health in top shape.

Some of the vitamins found in Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar are: Vitamin B-9 (182 mg), Vitamin C (34.2 mg) and Vitamin A (25 IU).

Vitamin A

25 IU

Vitamin A is a fat-soluble vitamin whose absorption goes through the digestion process. Subsequently, this vitamin can be used for body functions or sent for storage in the liver and fat cells. 25 IU of Vitamin A can be found on every 100 grams of Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar, the 1% of the total daily recommended Vitamin A intake.

Vitamin B-6

1 mg

Vitamin B6, also called pyridoxine, is vital to living a healthy life. This vitamin helps in breaking down and digesting proteins. Also plays a crucial role in maintaining normal nerve function and forming red blood cells. 100 grams of Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar contains 1 milligrams of Vitamin B-6, that’s the 68% of the daily recommended value for an adult.

Vitamin B-12

2.73 µg

Vitamin B12 (cyanocobalamin) belongs to the family of water-soluble vitamins that keeps your nerves and red blood cells healthy. However, the vitamin B12 deficiency is usually reported with symptoms of fatigue. In 100 grams of Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar, you can find 2.73 micrograms of Vitamin B12. It provides the 46% of the daily recommended value for the average adult.

Vitamin C

34.2 mg

Vitamin C is an essential nutrient required by the body. A deficiency in vitamin B12 can result in a host of illnesses like Crohn's disease -condition that causes inflammation of the wall of the gut- and ulcerative colitis -diarrhoea mixed with blood-. 34.2 milligrams of Vitamin C can be found on every 100 grams of Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar, the 57% of the total daily recommended Vitamin C intake.

Vitamin E

9.2 mg

Vitamin B7, more commonly known as alpha-tocopherol, is a popular antioxidant used to prevent or treat various diseases such as diabetes, cataracts, cancer, and heart disease. This vitamin is the key for strong immunity and healthy skin and eyes. 9.2 milligrams of Vitamin E can be found on every 100 grams of Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar, the 61% of the total daily recommended Vitamin E intake.

Vitamin B-9

182 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar contains 182 micrograms of Vitamin B-9, that’s the 46% of the daily recommended value for an adult.
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Minerals in Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar

Minerals are essential nutrients that are needed in small amounts to keep you healthy. Keep in mind that your body does not make minerals.Find here minerals needed to perform other nutrients their functions in your body.

Some of the minerals found in Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar are: Calcium (985 mg), Sodium (8 mg) and Iron (3.18 mg).


Calcium

985 mg

Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones. 100 grams of Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar contains 985 milligrams of calcium, that’s the 99% of the daily recommended value for an adult.

Iron

3.18 mg

Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-. 3.18 milligrams of iron can be found on every 100 grams of Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar, the 18% of the total daily recommended iron intake.

Sodium

8 mg

Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves. 8 milligrams of sodium can be found on every 100 grams of Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar, the 1% of the total daily recommended sodium intake.
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Calories in Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar

An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 26% of your total daily needs from 100 grams of Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar (525 calories / 100 grams).

Calories

525 Kcal

There are various gender and age groups to calculate the average Kcal intake per day.
A Moderately Active men aged 15 to 45 years needs between 2,600 and 2,800 calories daily, while men aged 46 to 65 need 2,400 calories and aged 66 to 76+ need between 2,000 and 2,200.

Fats and Cholesterol

Total Fat

28.68 g

100 grams of Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar contain the 44% of your total daily needs: 28.68 grams of total fat.
The estimated daily calories needed for a 133-lb. person to maintain her or his weight are 2000 calories/day. Considering Humans Convert 30% of total calories to grams of fat, the resulting 600 calories are the equivalent to 65 grams of fat.

Cholesterol

0 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.

Saturated Fat

13.07 g

100 grams of Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar contain the65 of your total daily needs saturated fat, exactly 13.07 grams.

Data Facts Table of Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar

  per 100gr Daily value
NUTRIENTS
Energy 525 kcal 26 %
Total fat 28.68 g 44 %
Carbohydrates 60.37 gr 20 %
Cholesterol 0 mg 0 %
Sodium 8 mg 1 %
Water 2.9 mg 2.9 %
Protein 6.35 g 13 %
VITAMINS
Vitamin A 25 IU 1 %
Vitamin B-6   1 mg 68 %
Vitamin B-12 2.73 mg 46 %
Vitamin C   34.2 mg 57 %
Vitamin D - -
Vitamin E   9.2 mg 61 %
Vitamin K - -
Vitamin B-1 - -
Vitamin B-2 - -
Vitamin B-3 - -
Vitamin B-5 - -
Vitamin B-9 182 mg 46 %
MINERALS
Calcium   985 mg 99 %
Iron 3.18 mg 18 %
Potassium - -
Phosphorus - -
Sodium 8 mg 1 %
Zinc - -
Copper - -
Fluorine - -
Manganese - -
Selenium - -