How many vitamins in Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar
People with low levels of vitamin in diet can suffer deficiency diseases.
Vitamins are really important substances for the body's health. For this reason we recommend you maintain a balanced vitamins intake.
Some of the vitamins found in Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar are: Vitamin B-9 (273 mg), Vitamin C (42.6 mg) and Vitamin A (31 IU).
Vitamin A is required for several vital functions in the body, functioning as an antioxidant and favors skin health, bone metabolism, embryonic development, immune health, good vision, and gene transcription and reproduction.
In 100 grams of Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar, you can find 31 IU of Vitamin A. It provides the 1% of the daily recommended value for the average adult.
Vitamin B6 is a water-soluble nutrient that is part of the B vitamin family. Most known for helping to maintain a healthy nerve function, eye health, metabolism, skin health, and liver function.
In 100 grams of Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar, you can find 1 milligrams of Vitamin B6. It provides the 68% of the daily recommended value for the average adult.
Vitamin B12 (cyanocobalamin) belongs to the family of water-soluble vitamins that keeps your nerves and red blood cells healthy. However, the vitamin B12 deficiency is usually reported with symptoms of fatigue.
In 100 grams of Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar, you can find 4.09 micrograms of Vitamin B12. It provides the 68% of the daily recommended value for the average adult.
Vitamin C is an essential nutrient required by the body. A deficiency in vitamin B12 can result in a host of illnesses like Crohn's disease -condition that causes inflammation of the wall of the gut- and ulcerative colitis -diarrhoea mixed with blood-.
42.6 milligrams of Vitamin C can be found on every 100 grams of Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar, the 71% of the total daily recommended Vitamin C intake.
Vitamin B7, more commonly known as alpha-tocopherol, is a popular antioxidant used to prevent or treat various diseases such as diabetes, cataracts, cancer, and heart disease. This vitamin is the key for strong immunity and healthy skin and eyes.
12.27 milligrams of Vitamin E can be found on every 100 grams of Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar, the 82% of the total daily recommended Vitamin E intake.
Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes.
100 grams of Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar contains 273 micrograms of Vitamin B-9, that’s the 68% of the daily recommended value for an adult.
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Minerals in Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar
There are 2 kinds of minerals your body needs: macrominerals and microminerals. Your body needs larger amounts of macrominerals than trace minerals. Prominent Macrominerals or major minerals are Sodium, Potassium, Calcium or Magnesium. The trace or Micromineral group is made up of iron, manganese, copper, iodine, zinc, cobalt, fluoride, and selenium.
Some of the minerals found in Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar are: Sodium (7 mg), Iron (3.47 mg) and Calcium (1,164 mg).
Calcium not only is known for Strengthen bones, teeth, the heart. It is also considered a very important mineral in human metabolism, making up about 2% of an adult human’s body weight.
1,164 milligrams of calcium can be found on every 100 grams of Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar, the 116% of the total daily recommended calcium intake.
Iron is an abundant element on earth and is a biologically essential component of every living organism which play an important role in processes that continuously take place on a molecular level, especially in the hemoglobin creation, a part of blood cells.
In 100 grams of Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar, you can find 3.47 milligrams of iron. It provides the 19% of the daily recommended value for the average adult.
Sodium works in close association with chlorine and potassium to ensure a proper fluid and electrolyte or pH balance in our body. Sodium also plays a special role helping in the nerve transmissions, muscle contractions and hydration.
In 100 grams of Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar, you can find 7 milligrams of sodium. It provides the 0% of the daily recommended value for the average adult.
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Calories in Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar
We need an average of 2,000 calories per day to maintain body functions. 100 grams of Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar have 539 calories, the 27% of your total daily calorie needs.
There are three different levels of physical activity to calculate the average Kcal intake per day.
A Moderately Active women aged 12 to 25 years needs between 2,000 and 2,200 calories daily, while women aged 26 to 50 need 2,000 calories and aged 51 to 76+ need between 1,600 and 1,800.
Fats and Cholesterol
100 grams of Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar contain the 45% of your total daily needs: 29.3 grams of total fat.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.
The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.
Saturated Fat
The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.
100 grams of Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar contain 15.7 grams of saturated fat, the 79% of your total daily needs.
Data Facts Table of Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar
| |
per 100gr |
Daily value |
| NUTRIENTS |
| Energy |
539 kcal |
27 % |
| Total fat |
29.3 g |
45 % |
| Carbohydrates |
62.99 gr |
21 % |
| Cholesterol |
0 mg |
0 % |
| Sodium |
7 mg |
0 % |
| Water |
0.7 mg |
0.7 % |
| Protein |
5.81 g |
12 % |
| VITAMINS |
| Vitamin A |
31 IU |
1 % |
| Vitamin B-6 |
1 mg |
68 % |
| Vitamin B-12 |
4.09 mg |
68 % |
| Vitamin C |
42.6 mg |
71 % |
| Vitamin D |
- |
- |
| Vitamin E |
12.27 mg |
82 % |
| Vitamin K |
- |
- |
| Vitamin B-1 |
- |
- |
| Vitamin B-2 |
- |
- |
| Vitamin B-3 |
- |
- |
| Vitamin B-5 |
- |
- |
| Vitamin B-9 |
273 mg |
68 % |
| MINERALS |
| Calcium |
1,164 mg |
116 % |
| Iron |
3.47 mg |
19 % |
| Potassium |
- |
- |
| Phosphorus |
- |
- |
| Sodium |
7 mg |
0 % |
| Zinc |
- |
- |
| Copper |
- |
- |
| Fluorine |
- |
- |
| Manganese |
- |
- |
| Selenium |
- |
- |