How many vitamins in Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds
Numerous studies have shown the health benefits and effectiveness of vitamins in the diet.
It's really important to know what vitamins, from what sources and in what doses are the best to keep your immune health in top shape.
Some of the vitamins found in Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds are: Vitamin B-9 (143 mg), Vitamin C (27.3 mg) and Vitamin A (20 IU).
Vitamin A is a fat-soluble vitamin whose absorption goes through the digestion process. Subsequently, this vitamin can be used for body functions or sent for storage in the liver and fat cells.
20 IU of Vitamin A can be found on every 100 grams of Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds, the 1% of the total daily recommended Vitamin A intake.
Vitamin B6, also called pyridoxine, is vital to living a healthy life. This vitamin helps in breaking down and digesting proteins. Also plays a crucial role in maintaining normal nerve function and forming red blood cells.
100 grams of Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds contains 1 milligrams of Vitamin B-6, that’s the 36% of the daily recommended value for an adult.
Vitamin B12 (cyanocobalamin) belongs to the family of water-soluble vitamins that keeps your nerves and red blood cells healthy. However, the vitamin B12 deficiency is usually reported with symptoms of fatigue.
In 100 grams of Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds, you can find 2.14 micrograms of Vitamin B12. It provides the 36% of the daily recommended value for the average adult.
Vitamin C, also known as ascorbic acid, is abundant in vegetables and fruits. Vitamin C is a water-soluble vitamin, which means your body doesn’t store it. It helps lessen oxidative stress to the body and is thought to lower cancer risk.
In 100 grams of Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds, you can find 27.3 milligrams of Vitamin C. It provides the 46% of the daily recommended value for the average adult.
The American Heart Association recommends obtaining health benefits of vitamin E antioxidant. Vitamin E is a group of eight compounds called tocopherols and tocotrienols which reduces cholesterol and the risk of developing diabetes, Alzheimer's disease, and cancer.
In 100 grams of Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds, you can find 4.82 milligrams of Vitamin E. It provides the 32% of the daily recommended value for the average adult.
Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes.
100 grams of Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds contains 143 micrograms of Vitamin B-9, that’s the 36% of the daily recommended value for an adult.
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Minerals in Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds
Minerals are essential nutrients that are needed in small amounts to keep you healthy. Keep in mind that your body does not make minerals.Find here minerals needed to perform other nutrients their functions in your body.
Some of the minerals found in Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds are: Calcium (840 mg), Sodium (9 mg) and Iron (3.56 mg).
Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones.
100 grams of Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds contains 840 milligrams of calcium, that’s the 84% of the daily recommended value for an adult.
Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-.
3.56 milligrams of iron can be found on every 100 grams of Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds, the 20% of the total daily recommended iron intake.
Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves.
9 milligrams of sodium can be found on every 100 grams of Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds, the 1% of the total daily recommended sodium intake.
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Calories in Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds
An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 29% of your total daily needs from 100 grams of Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds (573 calories / 100 grams).
There are various gender and age groups to calculate the average Kcal intake per day.
A Moderately Active men aged 15 to 45 years needs between 2,600 and 2,800 calories daily, while men aged 46 to 65 need 2,400 calories and aged 66 to 76+ need between 2,000 and 2,200.
Fats and Cholesterol
100 grams of Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds have 37.07 gr of total fat, the 57% of your total daily needs.
The estimated daily calories needed for a 133-lb. person to maintain her or his weight are 2000 calories/day. Considering Humans Convert 30% of total calories to grams of fat, the resulting 600 calories are the equivalent to 65 grams of fat.
Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.
Saturated Fat
You should limit the total fat intake to between 25 to 35 percent of total calories with only 7 percent coming by way of saturated fats (no more than 15 gr. of saturated fat a day).
100 grams of Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds contain the59 of your total daily needs saturated fat, exactly 11.74 grams.
Data Facts Table of Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds
| |
per 100gr |
Daily value |
| NUTRIENTS |
| Energy |
573 kcal |
29 % |
| Total fat |
37.07 g |
57 % |
| Carbohydrates |
50.22 gr |
17 % |
| Cholesterol |
0 mg |
0 % |
| Sodium |
9 mg |
1 % |
| Water |
1.5 mg |
1.5 % |
| Protein |
9.51 g |
19 % |
| VITAMINS |
| Vitamin A |
20 IU |
1 % |
| Vitamin B-6 |
1 mg |
36 % |
| Vitamin B-12 |
2.14 mg |
36 % |
| Vitamin C |
27.3 mg |
46 % |
| Vitamin D |
- |
- |
| Vitamin E |
4.82 mg |
32 % |
| Vitamin K |
- |
- |
| Vitamin B-1 |
- |
- |
| Vitamin B-2 |
- |
- |
| Vitamin B-3 |
- |
- |
| Vitamin B-5 |
- |
- |
| Vitamin B-9 |
143 mg |
36 % |
| MINERALS |
| Calcium |
840 mg |
84 % |
| Iron |
3.56 mg |
20 % |
| Potassium |
- |
- |
| Phosphorus |
- |
- |
| Sodium |
9 mg |
1 % |
| Zinc |
- |
- |
| Copper |
- |
- |
| Fluorine |
- |
- |
| Manganese |
- |
- |
| Selenium |
- |
- |