How many vitamins in Candies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar
Numerous studies have shown the health benefits and effectiveness of vitamins in the diet.
It's really important to know what vitamins, from what sources and in what doses are the best to keep your immune health in top shape.
Some of the vitamins found in Candies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar are: Vitamin B-9 (200 mg), Vitamin C (37.9 mg) and Vitamin A (27 IU).
Vitamin A is a fat-soluble vitamin whose absorption goes through the digestion process. Subsequently, this vitamin can be used for body functions or sent for storage in the liver and fat cells.
27 IU of Vitamin A can be found on every 100 grams of Candies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar, the 1% of the total daily recommended Vitamin A intake.
Vitamin B6, also called pyridoxine, is vital to living a healthy life. This vitamin helps in breaking down and digesting proteins. Also plays a crucial role in maintaining normal nerve function and forming red blood cells.
100 grams of Candies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar contains 2 milligrams of Vitamin B-6, that’s the 75% of the daily recommended value for an adult.
Vitamin B12 (cyanocobalamin) belongs to the family of water-soluble vitamins that keeps your nerves and red blood cells healthy. However, the vitamin B12 deficiency is usually reported with symptoms of fatigue.
In 100 grams of Candies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar, you can find 3 micrograms of Vitamin B12. It provides the 50% of the daily recommended value for the average adult.
Vitamin C is an essential nutrient required by the body. A deficiency in vitamin B12 can result in a host of illnesses like Crohn's disease -condition that causes inflammation of the wall of the gut- and ulcerative colitis -diarrhoea mixed with blood-.
37.9 milligrams of Vitamin C can be found on every 100 grams of Candies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar, the 63% of the total daily recommended Vitamin C intake.
Vitamin B7, more commonly known as alpha-tocopherol, is a popular antioxidant used to prevent or treat various diseases such as diabetes, cataracts, cancer, and heart disease. This vitamin is the key for strong immunity and healthy skin and eyes.
10.13 milligrams of Vitamin E can be found on every 100 grams of Candies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar, the 68% of the total daily recommended Vitamin E intake.
Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes.
100 grams of Candies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar contains 200 micrograms of Vitamin B-9, that’s the 50% of the daily recommended value for an adult.
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Minerals in Candies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar
Minerals are essential nutrients that are needed in small amounts to keep you healthy. Keep in mind that your body does not make minerals.Find here minerals needed to perform other nutrients their functions in your body.
Some of the minerals found in Candies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar are: Sodium (40 mg), Iron (3.45 mg) and Calcium (1,070 mg).
Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones.
100 grams of Candies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar contains 1,070 milligrams of calcium, that’s the 107% of the daily recommended value for an adult.
Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-.
3.45 milligrams of iron can be found on every 100 grams of Candies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar, the 19% of the total daily recommended iron intake.
Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves.
40 milligrams of sodium can be found on every 100 grams of Candies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar, the 3% of the total daily recommended sodium intake.
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Calories in Candies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar
To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of Candies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar you have 517 calories, the 26% of your total daily needs.
Younger people generally need more calories than older people. There are various gender and age groups to calculate the average Calories intake per day.
An active women aged 14 to 26 years needs between 2,200 and 2,400 calories daily, while moderately active women need 2,000 calories and very active women need between 2,400 and 2,600.
Fats and Cholesterol
100 grams of Candies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar contain the 40% of your total daily needs: 26.23 grams of total fat.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.
The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.
Saturated Fat
The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.
In 100 grams of Candies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar you can find the 70% of your total daily needs (14 grams of saturated fat).
Data Facts Table of Candies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar
| |
per 100gr |
Daily value |
| NUTRIENTS |
| Energy |
517 kcal |
26 % |
| Total fat |
26.23 g |
40 % |
| Carbohydrates |
62.06 gr |
21 % |
| Cholesterol |
0 mg |
0 % |
| Sodium |
40 mg |
3 % |
| Water |
1.9 mg |
1.9 % |
| Protein |
8.21 g |
16 % |
| VITAMINS |
| Vitamin A |
27 IU |
1 % |
| Vitamin B-6 |
2 mg |
75 % |
| Vitamin B-12 |
3 mg |
50 % |
| Vitamin C |
37.9 mg |
63 % |
| Vitamin D |
- |
- |
| Vitamin E |
10.13 mg |
68 % |
| Vitamin K |
- |
- |
| Vitamin B-1 |
- |
- |
| Vitamin B-2 |
- |
- |
| Vitamin B-3 |
- |
- |
| Vitamin B-5 |
- |
- |
| Vitamin B-9 |
200 mg |
50 % |
| MINERALS |
| Calcium |
1,070 mg |
107 % |
| Iron |
3.45 mg |
19 % |
| Potassium |
- |
- |
| Phosphorus |
- |
- |
| Sodium |
40 mg |
3 % |
| Zinc |
- |
- |
| Copper |
- |
- |
| Fluorine |
- |
- |
| Manganese |
- |
- |
| Selenium |
- |
- |