Candies, MARS SNACKFOOD US, DOVE Dark Chocolate Nutrition Facts

Candies, MARS SNACKFOOD US, DOVE Dark Chocolate have 7 milligrams of Cholesterol and 32.45 grams of fat.

100 grams of Candies, MARS SNACKFOOD US, DOVE Dark Chocolate contain 520 calories, the 26% of your total daily needs.

100 grams of Candies, MARS SNACKFOOD US, DOVE Dark Chocolate contain 59.4 grams of carbohydrates, 7.6 grams of fiber, 5.19 grams of protein, 4 milligrams of sodium, and 1.66 grams of water

It also contains some important vitamins you can see below: Vitamin A (134 IU).

Nutrients in Candies, MARS SNACKFOOD US, DOVE Dark Chocolate

Energy

520 kcal

An average adult needs 2,000 calories per day, so you may have 520 calories from 100 grams of Candies, MARS SNACKFOOD US, DOVE Dark Chocolate, the 26% of your total daily needs.

Carbohydrates

59.4 gr

100 grams of Candies, MARS SNACKFOOD US, DOVE Dark Chocolate contain 59.4 grams of carbohydrates, the 20% of your total daily needs.

Sugars

46.27 mg

100 grams of Candies, MARS SNACKFOOD US, DOVE Dark Chocolate contain 46.27 grams of sugars.

Dietary fiber

7.6 g

An average adults needs 25 grams of fiber per day. 100 grams of Candies, MARS SNACKFOOD US, DOVE Dark Chocolate have 7.6 gr of dietary fiber, the 30% of your total daily needs.

Sodium

4 mg

100 grams of Candies, MARS SNACKFOOD US, DOVE Dark Chocolate contain 4 milligrams of Sodium, the 0% of your total daily needs.

Water

1.66 g

100 grams of Candies, MARS SNACKFOOD US, DOVE Dark Chocolate contain 1.66 grams of water, the 1.7% of the total weight.

Protein

5.19 g

100 grams of Candies, MARS SNACKFOOD US, DOVE Dark Chocolate contain 5.19 grams of protein, the 10% of your total daily needs.

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Danger value

How many vitamins in Candies, MARS SNACKFOOD US, DOVE Dark Chocolate

People with low levels of vitamin in diet can suffer deficiency diseases. Vitamins are really important substances for the body's health. For this reason we recommend you maintain a balanced vitamins intake.

Vitamin A

134 IU

Vitamin A is required for several vital functions in the body, functioning as an antioxidant and favors skin health, bone metabolism, embryonic development, immune health, good vision, and gene transcription and reproduction. In 100 grams of Candies, MARS SNACKFOOD US, DOVE Dark Chocolate, you can find 134 IU of Vitamin A. It provides the 4% of the daily recommended value for the average adult.

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Minerals in Candies, MARS SNACKFOOD US, DOVE Dark Chocolate

There are 2 kinds of minerals your body needs: macrominerals and microminerals. Your body needs larger amounts of macrominerals than trace minerals. Prominent Macrominerals or major minerals are Sodium, Potassium, Calcium or Magnesium. The trace or Micromineral group is made up of iron, manganese, copper, iodine, zinc, cobalt, fluoride, and selenium.

Calcium (37 mg), Sodium (4 mg) and Iron (3.18 mg) are some of the minerals present in Candies, MARS SNACKFOOD US, DOVE Dark Chocolate.

Calcium

37 mg

Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones. 100 grams of Candies, MARS SNACKFOOD US, DOVE Dark Chocolate contains 37 milligrams of calcium, that’s the 4% of the daily recommended value for an adult.

Iron

3.18 mg

Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-. 3.18 milligrams of iron can be found on every 100 grams of Candies, MARS SNACKFOOD US, DOVE Dark Chocolate, the 18% of the total daily recommended iron intake.

Sodium

4 mg

Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves. 4 milligrams of sodium can be found on every 100 grams of Candies, MARS SNACKFOOD US, DOVE Dark Chocolate, the 0% of the total daily recommended sodium intake.

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Calories in Candies, MARS SNACKFOOD US, DOVE Dark Chocolate

We need an average of 2,000 calories per day to maintain body functions. 100 grams of Candies, MARS SNACKFOOD US, DOVE Dark Chocolate have 520 calories, the 26% of your total daily calorie needs.

Calories

520 Kcal

There are various gender and age groups to calculate the average Kcal intake per day.
A Sedentary women aged 14 to 25 years needs between 1,800 and 2,000 calories daily. However, a sedentary women aged 26 to 50 need 1,800 calories, while high active women with the same age need 2,200 calories.

Fats and Cholesterol

Total Fat

32.45 g

100 grams of Candies, MARS SNACKFOOD US, DOVE Dark Chocolate have 32.45 gr of total fat, the 50% of your total daily needs.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.

Cholesterol

7 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

According to the American Heart Association, a diet high in saturated fat can dramatically raise your cholesterol, increasing your risk of heart disease. We recommend limiting your daily saturated fat intake to less than 13 grams.

Saturated Fat

19.2 g

In 100 grams of Candies, MARS SNACKFOOD US, DOVE Dark Chocolate you can find the 96% of your total daily needs (19.2 grams of saturated fat).

Trans fatty acids

0.09 g

Data Facts Table of Candies, MARS SNACKFOOD US, DOVE Dark Chocolate

	per 100gr	Daily value
NUTRIENTS
Energy	520 kcal	26 %
Total fat	32.45 g	50 %
Carbohydrates	59.4 gr	20 %
Cholesterol	7 mg	2 %
Sodium	4 mg	0 %
Water	1.66 mg	1.7 %
Protein	5.19 g	10 %
VITAMINS
Vitamin A	134 IU	4 %
Vitamin B-6	-	-
Vitamin B-12	-	-
Vitamin C	-	-
Vitamin D	-	-
Vitamin E	-	-
Vitamin K	-	-
Vitamin B-1	-	-
Vitamin B-2	-	-
Vitamin B-3	-	-
Vitamin B-5	-	-
Vitamin B-9	-	-
MINERALS
Calcium	37 mg	4 %
Iron	3.18 mg	18 %
Potassium	-	-
Phosphorus	-	-
Sodium	4 mg	0 %
Zinc	-	-
Copper	-	-
Fluorine	-	-
Manganese	-	-
Selenium	-	-