How many vitamins in Candies, MARS SNACKFOOD US, DOVE Milk Chocolate
Remember that vitamins are healthy substances that your body needs to develop and function properly.
This section will help you make well-informed decisions about best sources of vitamins.
The essential vitamins present in Candies, MARS SNACKFOOD US, DOVE Milk Chocolate are: Vitamin A (292 IU) and Vitamin C (0.8 mg).
Vitamin A is required for several vital functions in the body, functioning as an antioxidant and favors skin health, bone metabolism, embryonic development, immune health, good vision, and gene transcription and reproduction.
In 100 grams of Candies, MARS SNACKFOOD US, DOVE Milk Chocolate, you can find 292 IU of Vitamin A. It provides the 10% of the daily recommended value for the average adult.
Vitamin C is an essential nutrient required by the body. A deficiency in vitamin B12 can result in a host of illnesses like Crohn's disease -condition that causes inflammation of the wall of the gut- and ulcerative colitis -diarrhoea mixed with blood-.
0.8 milligrams of Vitamin C can be found on every 100 grams of Candies, MARS SNACKFOOD US, DOVE Milk Chocolate, the 1% of the total daily recommended Vitamin C intake.
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Minerals in Candies, MARS SNACKFOOD US, DOVE Milk Chocolate
The body uses minerals to perform many different functions -from building strong bones to transmitting nerve impulses-. Just like vitamins, minerals help your body grow, develop, and stay healthy.
Calcium (160 mg), Sodium (63 mg) and Iron (1.11 mg) are some of the minerals present in Candies, MARS SNACKFOOD US, DOVE Milk Chocolate.
Calcium not only is known for Strengthen bones, teeth, the heart. It is also considered a very important mineral in human metabolism, making up about 2% of an adult human’s body weight.
160 milligrams of calcium can be found on every 100 grams of Candies, MARS SNACKFOOD US, DOVE Milk Chocolate, the 16% of the total daily recommended calcium intake.
Iron is an abundant element on earth and is a biologically essential component of every living organism which play an important role in processes that continuously take place on a molecular level, especially in the hemoglobin creation, a part of blood cells.
In 100 grams of Candies, MARS SNACKFOOD US, DOVE Milk Chocolate, you can find 1.11 milligrams of iron. It provides the 6% of the daily recommended value for the average adult.
Sodium works in close association with chlorine and potassium to ensure a proper fluid and electrolyte or pH balance in our body. Sodium also plays a special role helping in the nerve transmissions, muscle contractions and hydration.
In 100 grams of Candies, MARS SNACKFOOD US, DOVE Milk Chocolate, you can find 63 milligrams of sodium. It provides the 4% of the daily recommended value for the average adult.
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Calories in Candies, MARS SNACKFOOD US, DOVE Milk Chocolate
To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of Candies, MARS SNACKFOOD US, DOVE Milk Chocolate you have 546 calories, the 27% of your total daily needs.
There are three different levels of physical activity to calculate the average Kcal intake per day.
A Moderately Active women aged 12 to 25 years needs between 2,000 and 2,200 calories daily, while women aged 26 to 50 need 2,000 calories and aged 51 to 76+ need between 1,600 and 1,800.
Fats and Cholesterol
100 grams of Candies, MARS SNACKFOOD US, DOVE Milk Chocolate have 31.72 gr of total fat, the 49% of your total daily needs.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.
The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.
Saturated Fat
According to the American Heart Association, a diet high in saturated fat can dramatically raise your cholesterol, increasing your risk of heart disease. We recommend limiting your daily saturated fat intake to less than 13 grams.
100 grams of Candies, MARS SNACKFOOD US, DOVE Milk Chocolate contain 19.24 grams of saturated fat, the 96% of your total daily needs.
Data Facts Table of Candies, MARS SNACKFOOD US, DOVE Milk Chocolate
| |
per 100gr |
Daily value |
| NUTRIENTS |
| Energy |
546 kcal |
27 % |
| Total fat |
31.72 g |
49 % |
| Carbohydrates |
59.78 gr |
20 % |
| Cholesterol |
18 mg |
6 % |
| Sodium |
63 mg |
4 % |
| Water |
1.61 mg |
1.6 % |
| Protein |
5.94 g |
12 % |
| VITAMINS |
| Vitamin A |
292 IU |
10 % |
| Vitamin B-6 |
- |
- |
| Vitamin B-12 |
- |
- |
| Vitamin C |
0.8 mg |
1 % |
| Vitamin D |
- |
- |
| Vitamin E |
- |
- |
| Vitamin K |
- |
- |
| Vitamin B-1 |
- |
- |
| Vitamin B-2 |
- |
- |
| Vitamin B-3 |
- |
- |
| Vitamin B-5 |
- |
- |
| Vitamin B-9 |
- |
- |
| MINERALS |
| Calcium |
160 mg |
16 % |
| Iron |
1.11 mg |
6 % |
| Potassium |
- |
- |
| Phosphorus |
- |
- |
| Sodium |
63 mg |
4 % |
| Zinc |
- |
- |
| Copper |
- |
- |
| Fluorine |
- |
- |
| Manganese |
- |
- |
| Selenium |
- |
- |