How many vitamins in Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies
Vitamins can be either water-soluble (C and the B vitamins) or fat-soluble (A, D, E and K).
Water-soluble vitamins circulate in the bloodstream and do not get stored as long time.
Conversely Fat-soluble vitamins can be stored in the body for several years, so it takes longer to develop deficiency.
Some of the vitamins found in Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies are: Vitamin A (167 IU) and Vitamin C (0.5 mg).
Preformed vitamin A, also called Retinol, is found in animal products and has multiple functions: maintain healthy immune function, normal vision, Cell growth, Gene transcription and protein formation, Skin health, etc.
100 grams of Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies contains 167 IU of Vitamin A, that’s the 6% of the daily recommended value for an adult.
Vitamin C is an essential nutrient required by the body. A deficiency in vitamin B12 can result in a host of illnesses like Crohn's disease -condition that causes inflammation of the wall of the gut- and ulcerative colitis -diarrhoea mixed with blood-.
0.5 milligrams of Vitamin C can be found on every 100 grams of Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies, the 1% of the total daily recommended Vitamin C intake.
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Minerals in Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies
The body needs many minerals; these are called essential minerals. Essential minerals are sometimes divided up into major minerals (macrominerals) and trace minerals (microminerals). A balanced diet usually provides all of the essential minerals.
Some of the minerals found in Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies are: Sodium (136 mg), Calcium (90 mg) and Iron (0.86 mg).
Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones.
100 grams of Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies contains 90 milligrams of calcium, that’s the 9% of the daily recommended value for an adult.
Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-.
0.86 milligrams of iron can be found on every 100 grams of Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies, the 5% of the total daily recommended iron intake.
Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves.
136 milligrams of sodium can be found on every 100 grams of Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies, the 9% of the total daily recommended sodium intake.
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Calories in Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies
An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 24% of your total daily needs from 100 grams of Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies (475 calories / 100 grams).
Estimated amounts of calories needed to maintain energy balance for various gender and age groups at three different levels of physical activity.
An active women aged 14 to 26 years needs between 2,200 and 2,400 calories daily, while moderately active women need 2,000 calories and very active women need between 2,400 and 2,600.
Fats and Cholesterol
100 grams of Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies have 19.32 gr of total fat, the 30% of your total daily needs.
The estimated daily calories needed for a 133-lb. person to maintain her or his weight are 2000 calories/day. Considering Humans Convert 30% of total calories to grams of fat, the resulting 600 calories are the equivalent to 65 grams of fat.
The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.
Saturated Fat
You should limit the total fat intake to between 25 to 35 percent of total calories with only 7 percent coming by way of saturated fats (no more than 15 gr. of saturated fat a day).
100 grams of Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies contain 11.65 grams of saturated fat, the 58% of your total daily needs.
Data Facts Table of Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies
| |
per 100gr |
Daily value |
| NUTRIENTS |
| Energy |
475 kcal |
24 % |
| Total fat |
19.32 g |
30 % |
| Carbohydrates |
72.4 gr |
24 % |
| Cholesterol |
12 mg |
4 % |
| Sodium |
136 mg |
9 % |
| Water |
1.7 mg |
1.7 % |
| Protein |
4.28 g |
9 % |
| VITAMINS |
| Vitamin A |
167 IU |
6 % |
| Vitamin B-6 |
- |
- |
| Vitamin B-12 |
- |
- |
| Vitamin C |
0.5 mg |
1 % |
| Vitamin D |
- |
- |
| Vitamin E |
- |
- |
| Vitamin K |
- |
- |
| Vitamin B-1 |
- |
- |
| Vitamin B-2 |
- |
- |
| Vitamin B-3 |
- |
- |
| Vitamin B-5 |
- |
- |
| Vitamin B-9 |
- |
- |
| MINERALS |
| Calcium |
90 mg |
9 % |
| Iron |
0.86 mg |
5 % |
| Potassium |
- |
- |
| Phosphorus |
- |
- |
| Sodium |
136 mg |
9 % |
| Zinc |
- |
- |
| Copper |
- |
- |
| Fluorine |
- |
- |
| Manganese |
- |
- |
| Selenium |
- |
- |