100 grams of Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies contain 475 calories, the 24% of your total daily needs.
100 grams of Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies contain 72.4 grams of carbohydrates, 2 grams of fiber, 4.28 grams of protein, 136 milligrams of sodium, and 1.7 grams of water
Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies have 12 milligrams of Cholesterol and 19.32 grams of fat.
It also contains some important vitamins you can see below: Vitamin A (167 IU) or Vitamin C (0.5 mg).
Vitamins can be either water-soluble (C and the B vitamins) or fat-soluble (A, D, E and K). Water-soluble vitamins circulate in the bloodstream and do not get stored as long time. Conversely Fat-soluble vitamins can be stored in the body for several years, so it takes longer to develop deficiency.
Some of the vitamins found in Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies are: Vitamin A (167 IU) and Vitamin C (0.5 mg).
The body needs many minerals; these are called essential minerals. Essential minerals are sometimes divided up into major minerals (macrominerals) and trace minerals (microminerals). A balanced diet usually provides all of the essential minerals.
Some of the minerals found in Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies are: Sodium (136 mg), Calcium (90 mg) and Iron (0.86 mg).
You should limit the total fat intake to between 25 to 35 percent of total calories with only 7 percent coming by way of saturated fats (no more than 15 gr. of saturated fat a day).
Trans fatty acids
|per 100gr||Daily value|
|Energy||475 kcal||24 %|
|Total fat||19.32 g||30 %|
|Carbohydrates||72.4 gr||24 %|
|Cholesterol||12 mg||4 %|
|Sodium||136 mg||9 %|
|Water||1.7 mg||1.7 %|
|Protein||4.28 g||9 %|
|Vitamin A||167 IU||6 %|
|Vitamin C||0.5 mg||1 %|
|Calcium||90 mg||9 %|
|Iron||0.86 mg||5 %|
|Sodium||136 mg||9 %|
Related productsPuddings, coconut cream, dry mix, instant, prepared with whole milk Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar Candies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar Rennin, vanilla, dry mix, prepared with whole milk Candies, NESTLE, BIT-O'-HONEY Candy Chews Candies, M&M MARS 3 MUSKETEERS Truffle Crisp Candies, MARS SNACKFOOD US, MILKY WAY Caramels. dark chocolate covered Puddings, lemon, dry mix, instant, prepared with whole milk