100 grams of Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies contain 475 calories, the 24% of your total daily needs.
100 grams of Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies contain 72.4 grams of carbohydrates, 2 grams of fiber, 4.28 grams of protein, 136 milligrams of sodium, and 1.7 grams of water
Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies have 12 milligrams of Cholesterol and 19.32 grams of fat.
It also contains some important vitamins you can see below: Vitamin A (167 IU) or Vitamin C (0.5 mg).
Vitamins can be either water-soluble (C and the B vitamins) or fat-soluble (A, D, E and K). Water-soluble vitamins circulate in the bloodstream and do not get stored as long time. Conversely Fat-soluble vitamins can be stored in the body for several years, so it takes longer to develop deficiency.
Some of the vitamins found in Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies are: Vitamin A (167 IU) and Vitamin C (0.5 mg).
The body needs many minerals; these are called essential minerals. Essential minerals are sometimes divided up into major minerals (macrominerals) and trace minerals (microminerals). A balanced diet usually provides all of the essential minerals.
Some of the minerals found in Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies are: Sodium (136 mg), Calcium (90 mg) and Iron (0.86 mg).
You should limit the total fat intake to between 25 to 35 percent of total calories with only 7 percent coming by way of saturated fats (no more than 15 gr. of saturated fat a day).
Trans fatty acids
|per 100gr||Daily value|
|Energy||475 kcal||24 %|
|Total fat||19.32 g||30 %|
|Carbohydrates||72.4 gr||24 %|
|Cholesterol||12 mg||4 %|
|Sodium||136 mg||9 %|
|Water||1.7 mg||1.7 %|
|Protein||4.28 g||9 %|
|Vitamin A||167 IU||6 %|
|Vitamin C||0.5 mg||1 %|
|Calcium||90 mg||9 %|
|Iron||0.86 mg||5 %|
|Sodium||136 mg||9 %|
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