How many vitamins in Candies, MARS SNACKFOOD US, M&M's MINIs Milk Chocolate Candies
Numerous studies have shown the health benefits and effectiveness of vitamins in the diet.
It's really important to know what vitamins, from what sources and in what doses are the best to keep your immune health in top shape.
The essential vitamins present in Candies, MARS SNACKFOOD US, M&M's MINIs Milk Chocolate Candies are: Vitamin A (224 IU) and Vitamin C (0.6 mg).
Vitamin A is a fat-soluble vitamin whose absorption goes through the digestion process. Subsequently, this vitamin can be used for body functions or sent for storage in the liver and fat cells.
224 IU of Vitamin A can be found on every 100 grams of Candies, MARS SNACKFOOD US, M&M's MINIs Milk Chocolate Candies, the 7% of the total daily recommended Vitamin A intake.
Vitamin C is an essential nutrient required by the body. A deficiency in vitamin B12 can result in a host of illnesses like Crohn's disease -condition that causes inflammation of the wall of the gut- and ulcerative colitis -diarrhoea mixed with blood-.
0.6 milligrams of Vitamin C can be found on every 100 grams of Candies, MARS SNACKFOOD US, M&M's MINIs Milk Chocolate Candies, the 1% of the total daily recommended Vitamin C intake.
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Minerals in Candies, MARS SNACKFOOD US, M&M's MINIs Milk Chocolate Candies
Minerals are essential nutrients that are needed in small amounts to keep you healthy. Keep in mind that your body does not make minerals.Find here minerals needed to perform other nutrients their functions in your body.
Calcium (116 mg), Sodium (68 mg) and Iron (1.23 mg) are some of the minerals present in Candies, MARS SNACKFOOD US, M&M's MINIs Milk Chocolate Candies.
Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones.
100 grams of Candies, MARS SNACKFOOD US, M&M's MINIs Milk Chocolate Candies contains 116 milligrams of calcium, that’s the 12% of the daily recommended value for an adult.
Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-.
1.23 milligrams of iron can be found on every 100 grams of Candies, MARS SNACKFOOD US, M&M's MINIs Milk Chocolate Candies, the 7% of the total daily recommended iron intake.
Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves.
68 milligrams of sodium can be found on every 100 grams of Candies, MARS SNACKFOOD US, M&M's MINIs Milk Chocolate Candies, the 5% of the total daily recommended sodium intake.
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Calories in Candies, MARS SNACKFOOD US, M&M's MINIs Milk Chocolate Candies
An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 25% of your total daily needs from 100 grams of Candies, MARS SNACKFOOD US, M&M's MINIs Milk Chocolate Candies (502 calories / 100 grams).
There are various gender and age groups to calculate the average Kcal intake per day.
A Moderately Active men aged 15 to 45 years needs between 2,600 and 2,800 calories daily, while men aged 46 to 65 need 2,400 calories and aged 66 to 76+ need between 2,000 and 2,200.
Fats and Cholesterol
100 grams of Candies, MARS SNACKFOOD US, M&M's MINIs Milk Chocolate Candies have 23.36 gr of total fat, the 36% of your total daily needs.
The estimated daily calories needed for a 133-lb. person to maintain her or his weight are 2000 calories/day. Considering Humans Convert 30% of total calories to grams of fat, the resulting 600 calories are the equivalent to 65 grams of fat.
Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.
Saturated Fat
According to the American Heart Association, a diet high in saturated fat can dramatically raise your cholesterol, increasing your risk of heart disease. We recommend limiting your daily saturated fat intake to less than 13 grams.
100 grams of Candies, MARS SNACKFOOD US, M&M's MINIs Milk Chocolate Candies contain the72 of your total daily needs saturated fat, exactly 14.46 grams.
Data Facts Table of Candies, MARS SNACKFOOD US, M&M's MINIs Milk Chocolate Candies
| |
per 100gr |
Daily value |
| NUTRIENTS |
| Energy |
502 kcal |
25 % |
| Total fat |
23.36 g |
36 % |
| Carbohydrates |
68.4 gr |
23 % |
| Cholesterol |
15 mg |
5 % |
| Sodium |
68 mg |
5 % |
| Water |
1.19 mg |
1.2 % |
| Protein |
4.78 g |
10 % |
| VITAMINS |
| Vitamin A |
224 IU |
7 % |
| Vitamin B-6 |
- |
- |
| Vitamin B-12 |
- |
- |
| Vitamin C |
0.6 mg |
1 % |
| Vitamin D |
- |
- |
| Vitamin E |
- |
- |
| Vitamin K |
- |
- |
| Vitamin B-1 |
- |
- |
| Vitamin B-2 |
- |
- |
| Vitamin B-3 |
- |
- |
| Vitamin B-5 |
- |
- |
| Vitamin B-9 |
- |
- |
| MINERALS |
| Calcium |
116 mg |
12 % |
| Iron |
1.23 mg |
7 % |
| Potassium |
- |
- |
| Phosphorus |
- |
- |
| Sodium |
68 mg |
5 % |
| Zinc |
- |
- |
| Copper |
- |
- |
| Fluorine |
- |
- |
| Manganese |
- |
- |
| Selenium |
- |
- |