How many vitamins in Candies, MARS SNACKFOOD US, POP'ABLES SNICKERS Brand Bite Size Candies
People with low levels of vitamin in diet can suffer deficiency diseases.
Vitamins are really important substances for the body's health. For this reason we recommend you maintain a balanced vitamins intake.
Vitamin A (174 IU) and Vitamin C (0.5 mg) are some of the vitamins present in Candies, MARS SNACKFOOD US, POP'ABLES SNICKERS Brand Bite Size Candies.
Vitamin A is required for several vital functions in the body, functioning as an antioxidant and favors skin health, bone metabolism, embryonic development, immune health, good vision, and gene transcription and reproduction.
In 100 grams of Candies, MARS SNACKFOOD US, POP'ABLES SNICKERS Brand Bite Size Candies, you can find 174 IU of Vitamin A. It provides the 6% of the daily recommended value for the average adult.
Vitamin C is an essential nutrient required by the body. A deficiency in vitamin B12 can result in a host of illnesses like Crohn's disease -condition that causes inflammation of the wall of the gut- and ulcerative colitis -diarrhoea mixed with blood-.
0.5 milligrams of Vitamin C can be found on every 100 grams of Candies, MARS SNACKFOOD US, POP'ABLES SNICKERS Brand Bite Size Candies, the 1% of the total daily recommended Vitamin C intake.
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Minerals in Candies, MARS SNACKFOOD US, POP'ABLES SNICKERS Brand Bite Size Candies
There are 2 kinds of minerals your body needs: macrominerals and microminerals. Your body needs larger amounts of macrominerals than trace minerals. Prominent Macrominerals or major minerals are Sodium, Potassium, Calcium or Magnesium. The trace or Micromineral group is made up of iron, manganese, copper, iodine, zinc, cobalt, fluoride, and selenium.
Some of the minerals found in Candies, MARS SNACKFOOD US, POP'ABLES SNICKERS Brand Bite Size Candies are: Sodium (224 mg), Calcium (96 mg) and Iron (0.72 mg).
Calcium not only is known for Strengthen bones, teeth, the heart. It is also considered a very important mineral in human metabolism, making up about 2% of an adult human’s body weight.
96 milligrams of calcium can be found on every 100 grams of Candies, MARS SNACKFOOD US, POP'ABLES SNICKERS Brand Bite Size Candies, the 10% of the total daily recommended calcium intake.
Iron is an abundant element on earth and is a biologically essential component of every living organism which play an important role in processes that continuously take place on a molecular level, especially in the hemoglobin creation, a part of blood cells.
In 100 grams of Candies, MARS SNACKFOOD US, POP'ABLES SNICKERS Brand Bite Size Candies, you can find 0.72 milligrams of iron. It provides the 4% of the daily recommended value for the average adult.
Sodium works in close association with chlorine and potassium to ensure a proper fluid and electrolyte or pH balance in our body. Sodium also plays a special role helping in the nerve transmissions, muscle contractions and hydration.
In 100 grams of Candies, MARS SNACKFOOD US, POP'ABLES SNICKERS Brand Bite Size Candies, you can find 224 milligrams of sodium. It provides the 15% of the daily recommended value for the average adult.
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Calories in Candies, MARS SNACKFOOD US, POP'ABLES SNICKERS Brand Bite Size Candies
We need an average of 2,000 calories per day to maintain body functions. 100 grams of Candies, MARS SNACKFOOD US, POP'ABLES SNICKERS Brand Bite Size Candies have 480 calories, the 24% of your total daily calorie needs.
There are three different levels of physical activity to calculate the average Kcal intake per day.
A Moderately Active women aged 12 to 25 years needs between 2,000 and 2,200 calories daily, while women aged 26 to 50 need 2,000 calories and aged 51 to 76+ need between 1,600 and 1,800.
Fats and Cholesterol
100 grams of Candies, MARS SNACKFOOD US, POP'ABLES SNICKERS Brand Bite Size Candies have 24.32 gr of total fat, the 37% of your total daily needs.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.
The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.
Saturated Fat
The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.
100 grams of Candies, MARS SNACKFOOD US, POP'ABLES SNICKERS Brand Bite Size Candies contain 9.89 grams of saturated fat, the 49% of your total daily needs.
Data Facts Table of Candies, MARS SNACKFOOD US, POP'ABLES SNICKERS Brand Bite Size Candies
| |
per 100gr |
Daily value |
| NUTRIENTS |
| Energy |
480 kcal |
24 % |
| Total fat |
24.32 g |
37 % |
| Carbohydrates |
61.07 gr |
20 % |
| Cholesterol |
13 mg |
4 % |
| Sodium |
224 mg |
15 % |
| Water |
5.78 mg |
5.8 % |
| Protein |
7.15 g |
14 % |
| VITAMINS |
| Vitamin A |
174 IU |
6 % |
| Vitamin B-6 |
- |
- |
| Vitamin B-12 |
- |
- |
| Vitamin C |
0.5 mg |
1 % |
| Vitamin D |
- |
- |
| Vitamin E |
- |
- |
| Vitamin K |
- |
- |
| Vitamin B-1 |
- |
- |
| Vitamin B-2 |
- |
- |
| Vitamin B-3 |
- |
- |
| Vitamin B-5 |
- |
- |
| Vitamin B-9 |
- |
- |
| MINERALS |
| Calcium |
96 mg |
10 % |
| Iron |
0.72 mg |
4 % |
| Potassium |
- |
- |
| Phosphorus |
- |
- |
| Sodium |
224 mg |
15 % |
| Zinc |
- |
- |
| Copper |
- |
- |
| Fluorine |
- |
- |
| Manganese |
- |
- |
| Selenium |
- |
- |