Candies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies Nutrition Facts

Candies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies have 0 milligrams of Cholesterol and 4.37 grams of fat.

100 grams of Candies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies contain 90.78 grams of carbohydrates, is fiber-free, 0.19 grams of protein, 15 milligrams of sodium, and 3.83 grams of water

100 grams of Candies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies contain 405 calories, the 20% of your total daily needs.

It also contains some important vitamins you can see below: Vitamin C (66.8 mg), Vitamin K (1.1 µg) or Vitamin E (0.17 mg).

Nutrients in Candies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies

Energy

405 kcal

100 grams of Candies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies have the 20% of your total daily calorie needs: 405 calories.

Carbohydrates

90.78 gr

An average adults needs 300 grams of carbohydrates per day. 100 grams of Candies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies have 90.78 gr of carbohydrates, the 30% of your total daily needs.

Sugars

75.84 mg

100 grams of Candies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies contain 75.84 grams of sugars.

Dietary fiber

0 g

Candies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies is fiber-free

Sodium

15 mg

An average adults needs 2,400 mg.of sodium per day. 100 grams of Candies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies have 15 mg of salt, the 1% of your total daily needs.

Water

3.83 g

100 grams of Candies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies contain 3.8% of water, 3.83 grams.

Protein

0.19 g

An average adults needs 50 grams of protein per day. 100 grams of Candies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies have 0.19 gr of protein, the 0% of your total daily needs.
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How many vitamins in Candies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies

Your body needs vitamins in adequate intake to work properly. Nevertheless How many Vitamins in can I find in this food? Discover here the amounts present in each of the listed vitamins and useful facts about them.

Vitamin C (66.8 mg), Vitamin K (1.1 µg) and Vitamin E (0.17 mg) are some of the vitamins present in Candies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies.

Vitamin C

66.8 mg

Vitamin C is an essential nutrient required by the body. A deficiency in vitamin B12 can result in a host of illnesses like Crohn's disease -condition that causes inflammation of the wall of the gut- and ulcerative colitis -diarrhoea mixed with blood-. 66.8 milligrams of Vitamin C can be found on every 100 grams of Candies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies, the 111% of the total daily recommended Vitamin C intake.

Vitamin E

0.17 mg

Vitamin B7, more commonly known as alpha-tocopherol, is a popular antioxidant used to prevent or treat various diseases such as diabetes, cataracts, cancer, and heart disease. This vitamin is the key for strong immunity and healthy skin and eyes. 0.17 milligrams of Vitamin E can be found on every 100 grams of Candies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies, the 1% of the total daily recommended Vitamin E intake.

Vitamin K

1.1 µg

Low levels of vitamin K can raise the risk of excessive bleeding. For this reason, Vitamin K is perhaps best known for its role in the blood clotting process. It is also absolutely essential to preventing heart disease and building strong bones. In 100 grams of Candies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies, you can find 1.1 micrograms of Vitamin K. It provides the 1% of the daily recommended value for the average adult.

Vitamin B-2

0.02 mg

Vitamin B2 is one of the most widely distributed water-soluble vitamins, meaning the body does not store it. Riboflavin plays an important role in the protection of cell constituents from oxidative damage and reduction of tiredness and fatigue. 0.02 milligrams of Vitamin B2 can be found on every 100 grams of Candies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies, the 1% of the total daily recommended Vitamin B2 intake.

Vitamin B-3

0.007 mg

Also known as niacin, Vitamin B3 is a water-soluble nutrient that is part of the B vitamin family. It is essential for the metabolism of carbohydrates and fats. It also helps to lower harmful cholesterol while raising good cholesterol. 0.007 milligrams of Vitamin B3 can be found on every 100 grams of Candies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies, the 0% of the total daily recommended Vitamin B3 intake.

Vitamin B-5

0.01 mg

Health Benefits of Vitamin B5 include cholesterol and triglycerides reduction in the blood, the acceleration of wound healing -especially following surgery- and help with symptoms of rheumatoid arthritis. 0.01 milligrams of Vitamin B5 can be found on every 100 grams of Candies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies, the 0% of the total daily recommended Vitamin B-5 intake.
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Minerals in Candies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies

Minerals are inorganic substances required in small amounts by the body for a variety of different functions. Your body needs larger amounts of some minerals, such as calcium, to grow and stay healthy. Other minerals like copper or iodine are called trace minerals because you only need very small amounts of them each day.

Some of the minerals found in Candies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies are: Sodium (15 mg), Potassium (12 mg) and Magnesium (1 mg).


Potassium

12 mg

An adequate intake of potassium is important to maintain normal body growth, control the acid-base balance, build proteins, regulate digestive functioning, build muscle, and control the electrical activity of the heart. 12 milligrams of potassium can be found on every 100 grams of Candies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies, the 0% of the total daily recommended potassium intake.

Magnesium

1 mg

Magnesium is an essential element for energy storage in the body’s cells. This mineral provides energy for almost all metabolic processes, being necessary for more than 300 chemical reactions in the human body. In 100 grams of Candies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies, you can find 1 milligrams of magnesium. It provides the 0% of the daily recommended value for the average adult.

Phosphorus

1 mg

Next to calcium, phosphorus is the most abundant mineral in the body and an important role in activities for different body parts like the brain, kidney, heart and blood. Health benefits of phosphorous include cellular repair, protein formation, hormonal balance, improved digestion, proper nutrient utilization, and healthy bone formation. 1 milligrams of phosphorus can be found on every 100 grams of Candies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies, the 0% of the total daily recommended phosphorus intake.

Sodium

15 mg

The optimal sodium intake allows the creation of electrolytes and an essential ion present in the extracellular fluid (ECF). However, high levels of sodium in the body are associated with high blood pressure and hypertension. 100 grams of Candies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies contains 15 milligrams of sodium, that’s the 1% of the daily recommended value for one person.

Zinc

0.02 mg

Zinc is an really vital mineral for the human body as it helps in regulation of the cells production in the immune system. The health benefits of Zinc include reduction of stress levels, control of diabetes, digestion, proper functioning of immune system, and energy metabolism. 100 grams of Candies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies contains 0.02 milligrams of zinc, that’s the 0% of the daily recommended value for one person.

Copper

0.03 mg

Copper is an essential trace mineral present in all body tissues. This Mineral regulate various physiologic pathways, such as iron metabolism, connective tissue maturation, neurotransmission and energy production. 0.03 milligrams of copper can be found on every 100 grams of Candies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies, the 2% of the total daily recommended copper intake.

Manganese

0.06 mg

Manganese mineral is important in the healthy bone structure metabolism and formation -helping to create essential enzymes for building bones- play a key role in the proper functioning of the thyroid gland. 0.06 milligrams of manganese can be found on every 100 grams of Candies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies, the 3% of the total daily recommended manganese intake.

Selenium

1.0 µg

Selenium is an essential trace mineral that the body needs to stay healthy. Scientists and researchers suggests that Selenium prevent certain cancers such as stomach, colon, bladder, lung, skin, esophagus, and prostate. In 100 grams of Candies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies, you can find 1.0 micrograms of selenium. It provides the 1% of the daily recommended value for the average adult.
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Calories in Candies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies

We need an average of 2,000 calories per day to maintain body functions. 100 grams of Candies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies have 405 calories, the 20% of your total daily calorie needs.

Calories

405 Kcal

Younger people generally need more calories than older people. There are various gender and age groups to calculate the average Calories intake per day.
A Sedentary women aged 14 to 25 years needs between 1,800 and 2,000 calories daily. However, a sedentary women aged 26 to 50 need 1,800 calories, while high active women with the same age need 2,200 calories.

Fats and Cholesterol

Total Fat

4.37 g

100 grams of Candies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies contain the 7% of your total daily needs: 4.37 grams of total fat.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.

Cholesterol

0 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

You should limit the total fat intake to between 25 to 35 percent of total calories with only 7 percent coming by way of saturated fats (no more than 15 gr. of saturated fat a day).

Saturated Fat

4.11 g

100 grams of Candies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies contain the21 of your total daily needs saturated fat, exactly 4.11 grams.

Trans fatty acids

0.07 g

Data Facts Table of Candies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies

  per 100gr Daily value
NUTRIENTS
Energy 405 kcal 20 %
Total fat 4.37 g 7 %
Carbohydrates 90.78 gr 30 %
Cholesterol 0 mg 0 %
Sodium 15 mg 1 %
Water 3.83 mg 3.8 %
Protein 0.19 g 0 %
VITAMINS
Vitamin A - -
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C   66.8 mg 111 %
Vitamin D - -
Vitamin E 0.17 mg 1 %
Vitamin K 1.1 mg 1 %
Vitamin B-1 - -
Vitamin B-2 0.02 mg 1 %
Vitamin B-3 0.007 mg -
Vitamin B-5 0.01 mg 0 %
Vitamin B-9 - -
MINERALS
Calcium - -
Iron - -
Potassium 12 mg 0 %
Phosphorus 1 mg 0 %
Sodium 15 mg 1 %
Zinc - -
Copper 0.03 mg 2 %
Fluorine - -
Manganese 0.06 mg 3 %
Selenium 1.0 µg 1 %