How many vitamins in Candies, MARS SNACKFOOD US, SKITTLES Wild Berry Bite Size Candies
Remember that vitamins are healthy substances that your body needs to develop and function properly.
This section will help you make well-informed decisions about best sources of vitamins.
Vitamin C is an essential nutrient required by the body. A deficiency in vitamin B12 can result in a host of illnesses like Crohn's disease -condition that causes inflammation of the wall of the gut- and ulcerative colitis -diarrhoea mixed with blood-.
67.1 milligrams of Vitamin C can be found on every 100 grams of Candies, MARS SNACKFOOD US, SKITTLES Wild Berry Bite Size Candies, the 112% of the total daily recommended Vitamin C intake.
Normal value
Warning value
Danger value
Minerals in Candies, MARS SNACKFOOD US, SKITTLES Wild Berry Bite Size Candies
The body uses minerals to perform many different functions -from building strong bones to transmitting nerve impulses-. Just like vitamins, minerals help your body grow, develop, and stay healthy.
Candies, MARS SNACKFOOD US, SKITTLES Wild Berry Bite Size Candies got no minerals.
The optimal sodium intake allows the creation of electrolytes and an essential ion present in the extracellular fluid (ECF). However, high levels of sodium in the body are associated with high blood pressure and hypertension.
100 grams of Candies, MARS SNACKFOOD US, SKITTLES Wild Berry Bite Size Candies contains 15 milligrams of sodium, that’s the 1% of the daily recommended value for one person.
Normal value
Warning value
Danger value
Calories in Candies, MARS SNACKFOOD US, SKITTLES Wild Berry Bite Size Candies
To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of Candies, MARS SNACKFOOD US, SKITTLES Wild Berry Bite Size Candies you have 402 calories, the 20% of your total daily needs.
In addition to age, the estimated amounts of calories needed to maintain calorie balance for three different levels of physical activity.
A Moderately Active men aged 15 to 45 years needs between 2,600 and 2,800 calories daily, while men aged 46 to 65 need 2,400 calories and aged 66 to 76+ need between 2,000 and 2,200.
Fats and Cholesterol
100 grams of Candies, MARS SNACKFOOD US, SKITTLES Wild Berry Bite Size Candies have 4.25 gr of total fat, the 7% of your total daily needs.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.
Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.
Saturated Fat
The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.
100 grams of Candies, MARS SNACKFOOD US, SKITTLES Wild Berry Bite Size Candies contain the21 of your total daily needs saturated fat, exactly 4.11 grams.
Data Facts Table of Candies, MARS SNACKFOOD US, SKITTLES Wild Berry Bite Size Candies
| |
per 100gr |
Daily value |
| NUTRIENTS |
| Energy |
402 kcal |
20 % |
| Total fat |
4.25 g |
7 % |
| Carbohydrates |
90.76 gr |
30 % |
| Cholesterol |
0 mg |
0 % |
| Sodium |
15 mg |
1 % |
| Water |
3.83 mg |
3.8 % |
| Protein |
0.19 g |
0 % |
| VITAMINS |
| Vitamin A |
- |
- |
| Vitamin B-6 |
- |
- |
| Vitamin B-12 |
- |
- |
| Vitamin C |
67.1 mg |
112 % |
| Vitamin D |
- |
- |
| Vitamin E |
- |
- |
| Vitamin K |
- |
- |
| Vitamin B-1 |
- |
- |
| Vitamin B-2 |
- |
- |
| Vitamin B-3 |
- |
- |
| Vitamin B-5 |
- |
- |
| Vitamin B-9 |
- |
- |
| MINERALS |
| Calcium |
- |
- |
| Iron |
- |
- |
| Potassium |
- |
- |
| Phosphorus |
- |
- |
| Sodium |
15 mg |
1 % |
| Zinc |
- |
- |
| Copper |
- |
- |
| Fluorine |
- |
- |
| Manganese |
- |
- |
| Selenium |
- |
- |