How many vitamins in Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Fruit and Creme
Your body needs vitamins in adequate intake to work properly.
Nevertheless How many Vitamins in can I find in this food? Discover here the amounts present in each of the listed vitamins and useful facts about them.
Vitamin C is an essential nutrient required by the body. A deficiency in vitamin B12 can result in a host of illnesses like Crohn's disease -condition that causes inflammation of the wall of the gut- and ulcerative colitis -diarrhoea mixed with blood-.
58.3 milligrams of Vitamin C can be found on every 100 grams of Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Fruit and Creme, the 97% of the total daily recommended Vitamin C intake.
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Minerals in Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Fruit and Creme
Minerals are inorganic substances required in small amounts by the body for a variety of different functions. Your body needs larger amounts of some minerals, such as calcium, to grow and stay healthy. Other minerals like copper or iodine are called trace minerals because you only need very small amounts of them each day.
Some of the minerals found in Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Fruit and Creme are: Sodium (2 mg) and Iron (0.01 mg).
Iron is an abundant element on earth and is a biologically essential component of every living organism which play an important role in processes that continuously take place on a molecular level, especially in the hemoglobin creation, a part of blood cells.
In 100 grams of Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Fruit and Creme, you can find 0.01 milligrams of iron. It provides the 0% of the daily recommended value for the average adult.
Sodium works in close association with chlorine and potassium to ensure a proper fluid and electrolyte or pH balance in our body. Sodium also plays a special role helping in the nerve transmissions, muscle contractions and hydration.
In 100 grams of Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Fruit and Creme, you can find 2 milligrams of sodium. It provides the 0% of the daily recommended value for the average adult.
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Calories in Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Fruit and Creme
We need an average of 2,000 calories per day to maintain body functions. 100 grams of Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Fruit and Creme have 408 calories, the 20% of your total daily calorie needs.
Estimated amounts of calories needed to maintain energy balance for various gender and age groups at three different levels of physical activity.
An active men aged 18 to 26 years needs between 3,000 and 3,200 calories daily, while moderately active men need 2,000 calories and very active men need between 3,000 and 3,200.
Fats and Cholesterol
100 grams of Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Fruit and Creme have 8.36 gr of total fat, the 13% of your total daily needs.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.
Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.
Saturated Fat
The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.
100 grams of Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Fruit and Creme contain 7.93 grams of saturated fat, the 40% of your total daily needs.
Data Facts Table of Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Fruit and Creme
| |
per 100gr |
Daily value |
| NUTRIENTS |
| Energy |
408 kcal |
20 % |
| Total fat |
8.36 g |
13 % |
| Carbohydrates |
82.43 gr |
27 % |
| Cholesterol |
0 mg |
0 % |
| Sodium |
2 mg |
0 % |
| Water |
8.7 mg |
8.7 % |
| Protein |
0.41 g |
1 % |
| VITAMINS |
| Vitamin A |
- |
- |
| Vitamin B-6 |
- |
- |
| Vitamin B-12 |
- |
- |
| Vitamin C |
58.3 mg |
97 % |
| Vitamin D |
- |
- |
| Vitamin E |
- |
- |
| Vitamin K |
- |
- |
| Vitamin B-1 |
- |
- |
| Vitamin B-2 |
- |
- |
| Vitamin B-3 |
- |
- |
| Vitamin B-5 |
- |
- |
| Vitamin B-9 |
- |
- |
| MINERALS |
| Calcium |
- |
- |
| Iron |
- |
- |
| Potassium |
- |
- |
| Phosphorus |
- |
- |
| Sodium |
2 mg |
0 % |
| Zinc |
- |
- |
| Copper |
- |
- |
| Fluorine |
- |
- |
| Manganese |
- |
- |
| Selenium |
- |
- |