Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits Nutrition Facts

100 grams of Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits contain 82.57 grams of carbohydrates, is fiber-free, 0.41 grams of protein, 2 milligrams of sodium, and 8.51 grams of water

Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits have 0 milligrams of Cholesterol and 8.21 grams of fat.

100 grams of Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits contain 408 calories, the 20% of your total daily needs.

It also contains some important vitamins you can see below: Vitamin C (58.7 mg), Vitamin K (2.1 µg) or Vitamin A (1 IU).

Nutrients in Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits

Energy

408 kcal

We need an average of 2,000 calories per day. 100 grams of Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits have 408 calories, the 20% of your total daily calorie needs.

Carbohydrates

82.57 gr

100 grams of Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits contain the 28% of your total daily needs: 82.57 grams of carbohydrates.

Sugars

58.12 mg

100 grams of Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits contain 58.12 grams of sugars.

Dietary fiber

0 g

Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits is fiber-free

Sodium

2 mg

100 grams of Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits contain the 0% of your total daily needs: 2 milligrams of Sodium.

Water

8.51 g

100 grams of Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits contain 8.5% of water, 8.51 grams.

Protein

0.41 g

100 grams of Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits contain the 1% of your total daily needs: 0.41 grams of protein.
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How many vitamins in Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits

People with low levels of vitamin in diet can suffer deficiency diseases. Vitamins are really important substances for the body's health. For this reason we recommend you maintain a balanced vitamins intake.

The essential vitamins present in Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits are: Vitamin C (58.7 mg), Vitamin K (2.1 µg) and Vitamin A (1 IU).

Vitamin A

1 IU

Vitamin A is required for several vital functions in the body, functioning as an antioxidant and favors skin health, bone metabolism, embryonic development, immune health, good vision, and gene transcription and reproduction. In 100 grams of Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits, you can find 1 IU of Vitamin A. It provides the 0% of the daily recommended value for the average adult.

Vitamin C

58.7 mg

Vitamin C is an essential nutrient required by the body. A deficiency in vitamin B12 can result in a host of illnesses like Crohn's disease -condition that causes inflammation of the wall of the gut- and ulcerative colitis -diarrhoea mixed with blood-. 58.7 milligrams of Vitamin C can be found on every 100 grams of Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits, the 98% of the total daily recommended Vitamin C intake.

Vitamin E

0.33 mg

Vitamin B7, more commonly known as alpha-tocopherol, is a popular antioxidant used to prevent or treat various diseases such as diabetes, cataracts, cancer, and heart disease. This vitamin is the key for strong immunity and healthy skin and eyes. 0.33 milligrams of Vitamin E can be found on every 100 grams of Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits, the 2% of the total daily recommended Vitamin E intake.

Vitamin K

2.1 µg

The health benefits of vitamin K come from its blood clotting properties. Vitamin K is a group of chemically related fat-soluble compounds known as naphthoquinones where vitamins K, K1, K2 and K3 are included. 100 grams of Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits contains 2.1 micrograms of Vitamin K, that’s the 3% of the daily recommended value for an adult.

Vitamin B-1

0.001 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits contains 0.001 milligrams of Vitamin B-1, that’s the 0% of the daily recommended value for an adult.

Vitamin B-3

0.005 mg

Vitamin B3 (nicotinic acid) improve circulation and can be used to lower elevated LDL cholesterol and triglyceride levels in the blood and to increase HDL -good cholesterol- levels. 100 grams of Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits contains 0.005 milligrams of Vitamin B-3, that’s the 0% of the daily recommended value for an adult.

Vitamin B-5

0.03 mg

Health Benefits of Vitamin B5 include cholesterol and triglycerides reduction in the blood, the acceleration of wound healing -especially following surgery- and help with symptoms of rheumatoid arthritis. 0.03 milligrams of Vitamin B5 can be found on every 100 grams of Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits, the 0% of the total daily recommended Vitamin B-5 intake.

Vitamin B-9

1 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits contains 1 micrograms of Vitamin B-9, that’s the 0% of the daily recommended value for an adult.
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Minerals in Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits

There are 2 kinds of minerals your body needs: macrominerals and microminerals. Your body needs larger amounts of macrominerals than trace minerals. Prominent Macrominerals or major minerals are Sodium, Potassium, Calcium or Magnesium. The trace or Micromineral group is made up of iron, manganese, copper, iodine, zinc, cobalt, fluoride, and selenium.

Phosphorus (5 mg), Potassium (2 mg) and Sodium (2 mg) are some of the minerals present in Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits.


Iron

0.01 mg

Iron is an abundant element on earth and is a biologically essential component of every living organism which play an important role in processes that continuously take place on a molecular level, especially in the hemoglobin creation, a part of blood cells. In 100 grams of Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits, you can find 0.01 milligrams of iron. It provides the 0% of the daily recommended value for the average adult.

Potassium

2 mg

The Potassium plays roles at both the cellular and electrical level. This Mineral is an essential element for the activation of an important enzyme in carbohydrate metabolism. In 100 grams of Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits, you can find 2 milligrams of potassium. It provides the 0% of the daily recommended value for the average adult.

Magnesium

1 mg

Magnesium is a vital mineral that has been shown to positively impact in energy production, healthy immune system regulation, and muscle function. It also helps in the production of protein and blood glucose levels regulation. 100 grams of Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits contains 1 milligrams of magnesium, that’s the 0% of the daily recommended value for one person.

Phosphorus

5 mg

Phosphorus have good relationship with calcium in bones building process -providing strength to bones and teeth-. Your body needs the right amount of both to be strongest. However the most important thing is balance between the two elements. 100 grams of Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits contains 5 milligrams of phosphorus, that’s the 1% of the daily recommended value for one person.

Sodium

2 mg

Sodium works in close association with chlorine and potassium to ensure a proper fluid and electrolyte or pH balance in our body. Sodium also plays a special role helping in the nerve transmissions, muscle contractions and hydration. In 100 grams of Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits, you can find 2 milligrams of sodium. It provides the 0% of the daily recommended value for the average adult.

Copper

0.01 mg

Copper is required to manufacture collagen, a major structural protein in the body. It is central to building strong tissue, maintaining blood volume, and producing energy in your cells. In 100 grams of Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits, you can find 0.01 milligrams of copper. It provides the 1% of the daily recommended value for the average adult.

Manganese

0.01 mg

Some of the health benefits of Manganese mineral include the formation of connective tissues, proper functioning of the thyroid gland and sex hormones, regulation of blood sugar level, absorption of calcium, and assistance in fats and carbohydrates metabolic activities. 100 grams of Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits contains 0.01 milligrams of manganese, that’s the 1% of the daily recommended value for an adult.

Selenium

0.8 µg

Selenium is found naturally in many foods. According to studies, these enzymes play a key role in the thyroid and immune functions. It also helps to regulate female fertility and protect from antiviral effects. 100 grams of Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits contains 0.8 micrograms of selenium, that’s the 1% of the daily recommended value for an adult.
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Calories in Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits

We need an average of 2,000 calories per day to maintain body functions. 100 grams of Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits have 408 calories, the 20% of your total daily calorie needs.

Calories

408 Kcal

There are three different levels of physical activity to calculate the average Kcal intake per day.
A Moderately Active women aged 12 to 25 years needs between 2,000 and 2,200 calories daily, while women aged 26 to 50 need 2,000 calories and aged 51 to 76+ need between 1,600 and 1,800.

Fats and Cholesterol

Total Fat

8.21 g

100 grams of Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits have 8.21 gr of total fat, the 13% of your total daily needs.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.

Cholesterol

0 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

According to the American Heart Association, a diet high in saturated fat can dramatically raise your cholesterol, increasing your risk of heart disease. We recommend limiting your daily saturated fat intake to less than 13 grams.

Saturated Fat

7.77 g

100 grams of Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits contain 7.77 grams of saturated fat, the 39% of your total daily needs.

Trans fatty acids

0.14 g

Data Facts Table of Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits

  per 100gr Daily value
NUTRIENTS
Energy 408 kcal 20 %
Total fat 8.21 g 13 %
Carbohydrates 82.57 gr 28 %
Cholesterol 0 mg 0 %
Sodium 2 mg 0 %
Water 8.51 mg 8.5 %
Protein 0.41 g 1 %
VITAMINS
Vitamin A 1 IU 0 %
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C   58.7 mg 98 %
Vitamin D - -
Vitamin E 0.33 mg 2 %
Vitamin K 2.1 mg 3 %
Vitamin B-1 0.001 µg 0 %
Vitamin B-2 - -
Vitamin B-3 0.005 mg -
Vitamin B-5 0.03 mg 0 %
Vitamin B-9 1 mg 0 %
MINERALS
Calcium - -
Iron - -
Potassium 2 mg 0 %
Phosphorus 5 mg 1 %
Sodium 2 mg 0 %
Zinc - -
Copper 0.01 mg 1 %
Fluorine - -
Manganese 0.01 mg 1 %
Selenium 0.8 µg 1 %