Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Tropical fruits Nutrition Facts

100 grams of Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Tropical fruits contain 409 calories, the 20% of your total daily needs.

Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Tropical fruits have 0 milligrams of Cholesterol and 8.31 grams of fat.

100 grams of Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Tropical fruits contain 82.76 grams of carbohydrates, is fiber-free, 0.41 grams of protein, 2 milligrams of sodium, and 8.51 grams of water

It also contains some important vitamins you can see below: Vitamin C (59.4 mg).

Nutrients in Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Tropical fruits

Energy

409 kcal

100 grams of Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Tropical fruits have the 20% of your total daily calorie needs: 409 calories.

Carbohydrates

82.76 gr

An average adults needs 300 grams of carbohydrates per day. 100 grams of Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Tropical fruits have 82.76 gr of carbohydrates, the 28% of your total daily needs.

Sugars

58.18 mg

100 grams of Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Tropical fruits contain 58.18 grams of sugars.

Dietary fiber

0 g

Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Tropical fruits is fiber-free

Sodium

2 mg

An average adults needs 2,400 mg.of sodium per day. 100 grams of Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Tropical fruits have 2 mg of salt, the 0% of your total daily needs.

Water

8.51 g

100 grams of Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Tropical fruits contain 8.51 grams of water, the 8.5% of the total weight.

Protein

0.41 g

An average adults needs 50 grams of protein per day. 100 grams of Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Tropical fruits have 0.41 gr of protein, the 1% of your total daily needs.

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How many vitamins in Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Tropical fruits

Remember that vitamins are healthy substances that your body needs to develop and function properly. This section will help you make well-informed decisions about best sources of vitamins.

Vitamin C

59.4 mg

Vitamin C is an essential nutrient required by the body. A deficiency in vitamin B12 can result in a host of illnesses like Crohn's disease -condition that causes inflammation of the wall of the gut- and ulcerative colitis -diarrhoea mixed with blood-. 59.4 milligrams of Vitamin C can be found on every 100 grams of Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Tropical fruits, the 99% of the total daily recommended Vitamin C intake.

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Minerals in Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Tropical fruits

The body uses minerals to perform many different functions -from building strong bones to transmitting nerve impulses-. Just like vitamins, minerals help your body grow, develop, and stay healthy.

Sodium (2 mg) and Iron (0.01 mg) are some of the minerals present in Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Tropical fruits.

Iron

0.01 mg

Iron is an essential element for almost all living organisms as it participates in a wide variety of highly complex metabolic processes including deoxyribonucleic acid (DNA) synthesis, and oxygen/electron transport. 100 grams of Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Tropical fruits contains 0.01 milligrams of iron, that’s the 0% of the daily recommended value for one person.

Sodium

2 mg

The optimal sodium intake allows the creation of electrolytes and an essential ion present in the extracellular fluid (ECF). However, high levels of sodium in the body are associated with high blood pressure and hypertension. 100 grams of Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Tropical fruits contains 2 milligrams of sodium, that’s the 0% of the daily recommended value for one person.

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Calories in Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Tropical fruits

To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Tropical fruits you have 409 calories, the 20% of your total daily needs.

Calories

409 Kcal

In addition to age, the estimated amounts of calories needed to maintain calorie balance for three different levels of physical activity.
A Moderately Active men aged 15 to 45 years needs between 2,600 and 2,800 calories daily, while men aged 46 to 65 need 2,400 calories and aged 66 to 76+ need between 2,000 and 2,200.

Fats and Cholesterol

Total Fat

8.31 g

100 grams of Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Tropical fruits contain the 13% of your total daily needs: 8.31 grams of total fat.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.

Cholesterol

0 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

According to the American Heart Association, a diet high in saturated fat can dramatically raise your cholesterol, increasing your risk of heart disease. We recommend limiting your daily saturated fat intake to less than 13 grams.

Saturated Fat

8.04 g

100 grams of Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Tropical fruits contain the40 of your total daily needs saturated fat, exactly 8.04 grams.

Trans fatty acids

0.14 g

Data Facts Table of Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Tropical fruits

	per 100gr	Daily value
NUTRIENTS
Energy	409 kcal	20 %
Total fat	8.31 g	13 %
Carbohydrates	82.76 gr	28 %
Cholesterol	0 mg	0 %
Sodium	2 mg	0 %
Water	8.51 mg	8.5 %
Protein	0.41 g	1 %
VITAMINS
Vitamin A	-	-
Vitamin B-6	-	-
Vitamin B-12	-	-
Vitamin C	59.4 mg	99 %
Vitamin D	-	-
Vitamin E	-	-
Vitamin K	-	-
Vitamin B-1	-	-
Vitamin B-2	-	-
Vitamin B-3	-	-
Vitamin B-5	-	-
Vitamin B-9	-	-
MINERALS
Calcium	-	-
Iron	-	-
Potassium	-	-
Phosphorus	-	-
Sodium	2 mg	0 %
Zinc	-	-
Copper	-	-
Fluorine	-	-
Manganese	-	-
Selenium	-	-