Candies, MARS SNACKFOOD US, STARBURST Sour Fruit Chews Nutrition Facts

Candies, MARS SNACKFOOD US, STARBURST Sour Fruit Chews have 0 milligrams of Cholesterol and 7.78 grams of fat.

100 grams of Candies, MARS SNACKFOOD US, STARBURST Sour Fruit Chews contain 400 calories, the 20% of your total daily needs.

100 grams of Candies, MARS SNACKFOOD US, STARBURST Sour Fruit Chews contain 79.73 grams of carbohydrates, is fiber-free, 0.39 grams of protein, 89 milligrams of sodium, and 10.89 grams of water

It also contains some important vitamins you can see below: Vitamin C (56.6 mg).

Nutrients in Candies, MARS SNACKFOOD US, STARBURST Sour Fruit Chews

Energy

400 kcal

An average adult needs 2,000 calories per day, so you may have 400 calories from 100 grams of Candies, MARS SNACKFOOD US, STARBURST Sour Fruit Chews, the 20% of your total daily needs.

Carbohydrates

79.73 gr

100 grams of Candies, MARS SNACKFOOD US, STARBURST Sour Fruit Chews contain 79.73 grams of carbohydrates, the 27% of your total daily needs.

Sugars

56.1 mg

100 grams of Candies, MARS SNACKFOOD US, STARBURST Sour Fruit Chews contain 56.1 grams of sugars.

Dietary fiber

0 g

Candies, MARS SNACKFOOD US, STARBURST Sour Fruit Chews is fiber-free

Sodium

89 mg

100 grams of Candies, MARS SNACKFOOD US, STARBURST Sour Fruit Chews contain 89 milligrams of Sodium, the 6% of your total daily needs.

Water

10.89 g

100 grams of Candies, MARS SNACKFOOD US, STARBURST Sour Fruit Chews contain 10.89 grams of water, the 10.9% of the total weight.

Protein

0.39 g

100 grams of Candies, MARS SNACKFOOD US, STARBURST Sour Fruit Chews contain 0.39 grams of protein, the 1% of your total daily needs.

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How many vitamins in Candies, MARS SNACKFOOD US, STARBURST Sour Fruit Chews

People with low levels of vitamin in diet can suffer deficiency diseases. Vitamins are really important substances for the body's health. For this reason we recommend you maintain a balanced vitamins intake.

Vitamin C

56.6 mg

Vitamin C is an essential nutrient required by the body. A deficiency in vitamin B12 can result in a host of illnesses like Crohn's disease -condition that causes inflammation of the wall of the gut- and ulcerative colitis -diarrhoea mixed with blood-. 56.6 milligrams of Vitamin C can be found on every 100 grams of Candies, MARS SNACKFOOD US, STARBURST Sour Fruit Chews, the 94% of the total daily recommended Vitamin C intake.

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Minerals in Candies, MARS SNACKFOOD US, STARBURST Sour Fruit Chews

There are 2 kinds of minerals your body needs: macrominerals and microminerals. Your body needs larger amounts of macrominerals than trace minerals. Prominent Macrominerals or major minerals are Sodium, Potassium, Calcium or Magnesium. The trace or Micromineral group is made up of iron, manganese, copper, iodine, zinc, cobalt, fluoride, and selenium.

Sodium (89 mg) and Iron (0.01 mg) are some of the minerals present in Candies, MARS SNACKFOOD US, STARBURST Sour Fruit Chews.

Iron

0.01 mg

Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-. 0.01 milligrams of iron can be found on every 100 grams of Candies, MARS SNACKFOOD US, STARBURST Sour Fruit Chews, the 0% of the total daily recommended iron intake.

Sodium

89 mg

Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves. 89 milligrams of sodium can be found on every 100 grams of Candies, MARS SNACKFOOD US, STARBURST Sour Fruit Chews, the 6% of the total daily recommended sodium intake.

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Calories in Candies, MARS SNACKFOOD US, STARBURST Sour Fruit Chews

We need an average of 2,000 calories per day to maintain body functions. 100 grams of Candies, MARS SNACKFOOD US, STARBURST Sour Fruit Chews have 400 calories, the 20% of your total daily calorie needs.

Calories

400 Kcal

There are various gender and age groups to calculate the average Kcal intake per day.
A Sedentary women aged 14 to 25 years needs between 1,800 and 2,000 calories daily. However, a sedentary women aged 26 to 50 need 1,800 calories, while high active women with the same age need 2,200 calories.

Fats and Cholesterol

Total Fat

7.78 g

100 grams of Candies, MARS SNACKFOOD US, STARBURST Sour Fruit Chews contain the 12% of your total daily needs: 7.78 grams of total fat.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.

Cholesterol

0 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

According to the American Heart Association, a diet high in saturated fat can dramatically raise your cholesterol, increasing your risk of heart disease. We recommend limiting your daily saturated fat intake to less than 13 grams.

Saturated Fat

7.52 g

In 100 grams of Candies, MARS SNACKFOOD US, STARBURST Sour Fruit Chews you can find the 38% of your total daily needs (7.52 grams of saturated fat).

Trans fatty acids

0.13 g

Data Facts Table of Candies, MARS SNACKFOOD US, STARBURST Sour Fruit Chews

	per 100gr	Daily value
NUTRIENTS
Energy	400 kcal	20 %
Total fat	7.78 g	12 %
Carbohydrates	79.73 gr	27 %
Cholesterol	0 mg	0 %
Sodium	89 mg	6 %
Water	10.89 mg	10.9 %
Protein	0.39 g	1 %
VITAMINS
Vitamin A	-	-
Vitamin B-6	-	-
Vitamin B-12	-	-
Vitamin C	56.6 mg	94 %
Vitamin D	-	-
Vitamin E	-	-
Vitamin K	-	-
Vitamin B-1	-	-
Vitamin B-2	-	-
Vitamin B-3	-	-
Vitamin B-5	-	-
Vitamin B-9	-	-
MINERALS
Calcium	-	-
Iron	-	-
Potassium	-	-
Phosphorus	-	-
Sodium	89 mg	6 %
Zinc	-	-
Copper	-	-
Fluorine	-	-
Manganese	-	-
Selenium	-	-