Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars Nutrition Facts

100 grams of Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars contain 550 calories, the 28% of your total daily needs.

Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars have 6 milligrams of Cholesterol and 33.3 grams of fat.

100 grams of Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars contain 56 grams of carbohydrates, 3 grams of fiber, 7.3 grams of protein, 266 milligrams of sodium, and 2.2 grams of water

It also contains some important vitamins you can see below: Vitamin A (32 IU), Vitamin K (18.6 µg) or Vitamin B-9 (9 mg).

Nutrients in Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars

Energy

550 kcal

100 grams of Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars have the 28% of your total daily calorie needs: 550 calories.

Carbohydrates

56 gr

An average adults needs 300 grams of carbohydrates per day. 100 grams of Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars have 56 gr of carbohydrates, the 19% of your total daily needs.

Sugars

53 mg

100 grams of Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars contain 53 grams of sugars.

Dietary fiber

3 g

An average adults needs 25 grams of fiber per day. 100 grams of Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars have 3 gr of dietary fiber, the 12% of your total daily needs.

Sodium

266 mg

An average adults needs 2,400 mg.of sodium per day. 100 grams of Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars have 266 mg of salt, the 18% of your total daily needs.

Water

2.2 g

100 grams of Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars contain 2.2 grams of water, the 2.2% of the total weight.

Protein

7.3 g

An average adults needs 50 grams of protein per day. 100 grams of Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars have 7.3 gr of protein, the 15% of your total daily needs.
Normal value
Warning value
Danger value

How many vitamins in Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars

Remember that vitamins are healthy substances that your body needs to develop and function properly. This section will help you make well-informed decisions about best sources of vitamins.

The essential vitamins present in Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars are: Vitamin A (32 IU), Vitamin K (18.6 µg) and Vitamin B-9 (9 mg).

Vitamin A

32 IU

Preformed vitamin A, also called Retinol, is found in animal products and has multiple functions: maintain healthy immune function, normal vision, Cell growth, Gene transcription and protein formation, Skin health, etc. 100 grams of Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars contains 32 IU of Vitamin A, that’s the 1% of the daily recommended value for an adult.

Vitamin B-12

0.33 µg

B12 was initially discovered as a treatment for pernicious anemia. It plays a big role to maintain the body’s central nervous system and helps in the formation of red blood cells. 0.33 micrograms of Vitamin B12 can be found on every 100 grams of Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars, the 6% of the total daily recommended Vitamin B12 intake.

Vitamin C

1.0 mg

Vitamin C is an essential nutrient required by the body. A deficiency in vitamin B12 can result in a host of illnesses like Crohn's disease -condition that causes inflammation of the wall of the gut- and ulcerative colitis -diarrhoea mixed with blood-. 1.0 milligrams of Vitamin C can be found on every 100 grams of Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars, the 2% of the total daily recommended Vitamin C intake.

Vitamin E

2.71 mg

Vitamin B7, more commonly known as alpha-tocopherol, is a popular antioxidant used to prevent or treat various diseases such as diabetes, cataracts, cancer, and heart disease. This vitamin is the key for strong immunity and healthy skin and eyes. 2.71 milligrams of Vitamin E can be found on every 100 grams of Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars, the 18% of the total daily recommended Vitamin E intake.

Vitamin K

18.6 µg

Low levels of vitamin K can raise the risk of excessive bleeding. For this reason, Vitamin K is perhaps best known for its role in the blood clotting process. It is also absolutely essential to preventing heart disease and building strong bones. In 100 grams of Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars, you can find 18.6 micrograms of Vitamin K. It provides the 23% of the daily recommended value for the average adult.

Vitamin B-1

0.14 mg

Vitamin B1 play a key role helping "coenzyme" molecule to activate enzymes, the proteins that control the biochemical processes occurring in the body. Thiamin(e) hepls to the normal function of the nervous system, heart, psychological functions and normal carbohydrate and energy-yielding metabolism. In 100 grams of Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars, you can find 0.14 milligrams of Vitamin B-1. It provides the 9% of the daily recommended value for the average adult.

Vitamin B-2

0.2 mg

Vitamin B2 is one of the most widely distributed water-soluble vitamins, meaning the body does not store it. Riboflavin plays an important role in the protection of cell constituents from oxidative damage and reduction of tiredness and fatigue. 0.2 milligrams of Vitamin B2 can be found on every 100 grams of Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars, the 12% of the total daily recommended Vitamin B2 intake.

Vitamin B-3

1.11 mg

Also known as niacin, Vitamin B3 is a water-soluble nutrient that is part of the B vitamin family. It is essential for the metabolism of carbohydrates and fats. It also helps to lower harmful cholesterol while raising good cholesterol. 1.11 milligrams of Vitamin B3 can be found on every 100 grams of Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars, the 6% of the total daily recommended Vitamin B3 intake.

Vitamin B-9

9 µg

Vitamin B9 is one of 8 B vitamins. Getting enough vitamin B9 is a great source of improving overall health preventing and treating cancer, heart disorders, stroke, and birth defects during pregnancy. 9 micrograms of Vitamin B9 can be found on every 100 grams of Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars, the 2%% of the total daily recommended Vitamin B-9 intake.
Normal value
Warning value
Danger value

Minerals in Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars

The body uses minerals to perform many different functions -from building strong bones to transmitting nerve impulses-. Just like vitamins, minerals help your body grow, develop, and stay healthy.

The essential minerals present in Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars are: Potassium (309 mg), Sodium (266 mg) and Phosphorus (147 mg).


Calcium

130 mg

This vital mineral is best known to strengthen bones, teeth, the heart, and slash your risk of developing a number of diseases like hypertension or seizures. In 100 grams of Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars, you can find 130 milligrams of calcium. It provides the 13% of the daily recommended value for the average person.

Iron

1.31 mg

Iron is an essential element for almost all living organisms as it participates in a wide variety of highly complex metabolic processes including deoxyribonucleic acid (DNA) synthesis, and oxygen/electron transport. 100 grams of Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars contains 1.31 milligrams of iron, that’s the 7% of the daily recommended value for one person.

Potassium

309 mg

An adequate intake of potassium is important to maintain normal body growth, control the acid-base balance, build proteins, regulate digestive functioning, build muscle, and control the electrical activity of the heart. 309 milligrams of potassium can be found on every 100 grams of Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars, the 7% of the total daily recommended potassium intake.

Magnesium

46 mg

Magnesium is an essential element for energy storage in the body’s cells. This mineral provides energy for almost all metabolic processes, being necessary for more than 300 chemical reactions in the human body. In 100 grams of Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars, you can find 46 milligrams of magnesium. It provides the 12% of the daily recommended value for the average adult.

Phosphorus

147 mg

Next to calcium, phosphorus is the most abundant mineral in the body and an important role in activities for different body parts like the brain, kidney, heart and blood. Health benefits of phosphorous include cellular repair, protein formation, hormonal balance, improved digestion, proper nutrient utilization, and healthy bone formation. 147 milligrams of phosphorus can be found on every 100 grams of Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars, the 15% of the total daily recommended phosphorus intake.

Sodium

266 mg

The optimal sodium intake allows the creation of electrolytes and an essential ion present in the extracellular fluid (ECF). However, high levels of sodium in the body are associated with high blood pressure and hypertension. 100 grams of Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars contains 266 milligrams of sodium, that’s the 18% of the daily recommended value for one person.

Zinc

0.92 mg

Zinc is an really vital mineral for the human body as it helps in regulation of the cells production in the immune system. The health benefits of Zinc include reduction of stress levels, control of diabetes, digestion, proper functioning of immune system, and energy metabolism. 100 grams of Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars contains 0.92 milligrams of zinc, that’s the 6% of the daily recommended value for one person.

Copper

0.29 mg

Copper is an essential trace mineral present in all body tissues. This Mineral regulate various physiologic pathways, such as iron metabolism, connective tissue maturation, neurotransmission and energy production. 0.29 milligrams of copper can be found on every 100 grams of Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars, the 15% of the total daily recommended copper intake.

Selenium

7.0 µg

Selenium is an essential trace mineral that the body needs to stay healthy. Scientists and researchers suggests that Selenium prevent certain cancers such as stomach, colon, bladder, lung, skin, esophagus, and prostate. In 100 grams of Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars, you can find 7.0 micrograms of selenium. It provides the 10% of the daily recommended value for the average adult.
Normal value
Warning value
Danger value

Calories in Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars

To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars you have 550 calories, the 28% of your total daily needs.

Calories

550 Kcal

In addition to age, the estimated amounts of calories needed to maintain calorie balance for three different levels of physical activity.
A Moderately Active men aged 15 to 45 years needs between 2,600 and 2,800 calories daily, while men aged 46 to 65 need 2,400 calories and aged 66 to 76+ need between 2,000 and 2,200.

Fats and Cholesterol

Total Fat

33.3 g

100 grams of Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars contain 33.3 grams of total fat, of which 4.96 gr. are saturated.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.

Cholesterol

6 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

You should limit the total fat intake to between 25 to 35 percent of total calories with only 7 percent coming by way of saturated fats (no more than 15 gr. of saturated fat a day).

Saturated Fat

4.96 g

100 grams of Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars contain the25 of your total daily needs saturated fat, exactly 4.96 grams.

Monounsaturated fatty acids

14.31 g

Polyunsaturated fatty acids

12.52 g

Data Facts Table of Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars

  per 100gr Daily value
NUTRIENTS
Energy 550 kcal 28 %
Total fat   33.3 g 51 %
Carbohydrates 56 gr 19 %
Cholesterol 6 mg 2 %
Sodium 266 mg 18 %
Water 2.2 mg 2.2 %
Protein 7.3 g 15 %
VITAMINS
Vitamin A 32 IU 1 %
Vitamin B-6 - -
Vitamin B-12 0.33 mg 6 %
Vitamin C 1.0 mg 2 %
Vitamin D - -
Vitamin E 2.71 mg 18 %
Vitamin K 18.6 mg 23 %
Vitamin B-1 0.14 µg 9 %
Vitamin B-2 0.2 mg 12 %
Vitamin B-3 1.11 mg 6 %
Vitamin B-5 - -
Vitamin B-9 9 mg 2 %
MINERALS
Calcium 130 mg 13 %
Iron 1.31 mg 7 %
Potassium 309 mg 7 %
Phosphorus 147 mg 15 %
Sodium 266 mg 18 %
Zinc 0.92 mg 6 %
Copper 0.29 mg 15 %
Fluorine - -
Manganese - -
Selenium 7.0 µg 10 %