Candies, MR. GOODBAR Chocolate Bar Nutrition Facts

100 grams of Candies, MR. GOODBAR Chocolate Bar contain 538 calories, the 27% of your total daily needs.

Candies, MR. GOODBAR Chocolate Bar have 10 milligrams of Cholesterol and 33.21 grams of fat.

100 grams of Candies, MR. GOODBAR Chocolate Bar contain 54.34 grams of carbohydrates, 3.8 grams of fiber, 10.22 grams of protein, 41 milligrams of sodium, and 0.45 grams of water

It also contains some important vitamins you can see below: Vitamin A (125 IU), Vitamin B-9 (38 mg) or Vitamin K (3.6 µg).

Nutrients in Candies, MR. GOODBAR Chocolate Bar

Energy

538 kcal

100 grams of Candies, MR. GOODBAR Chocolate Bar have the 27% of your total daily calorie needs: 538 calories.

Carbohydrates

54.34 gr

An average adults needs 300 grams of carbohydrates per day. 100 grams of Candies, MR. GOODBAR Chocolate Bar have 54.34 gr of carbohydrates, the 18% of your total daily needs.

Sugars

47.22 mg

100 grams of Candies, MR. GOODBAR Chocolate Bar contain 47.22 grams of sugars.

Dietary fiber

3.8 g

An average adults needs 25 grams of fiber per day. 100 grams of Candies, MR. GOODBAR Chocolate Bar have 3.8 gr of dietary fiber, the 15% of your total daily needs.

Sodium

41 mg

An average adults needs 2,400 mg.of sodium per day. 100 grams of Candies, MR. GOODBAR Chocolate Bar have 41 mg of salt, the 3% of your total daily needs.

Water

0.45 g

100 grams of Candies, MR. GOODBAR Chocolate Bar contain 0.45 grams of water, the 0.5% of the total weight.

Protein

10.22 g

An average adults needs 50 grams of protein per day. 100 grams of Candies, MR. GOODBAR Chocolate Bar have 10.22 gr of protein, the 20% of your total daily needs.
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How many vitamins in Candies, MR. GOODBAR Chocolate Bar

Remember that vitamins are healthy substances that your body needs to develop and function properly. This section will help you make well-informed decisions about best sources of vitamins.

Some of the vitamins found in Candies, MR. GOODBAR Chocolate Bar are: Vitamin A (125 IU), Vitamin B-9 (38 mg) and Vitamin K (3.6 µg).

Vitamin A

125 IU

Preformed vitamin A, also called Retinol, is found in animal products and has multiple functions: maintain healthy immune function, normal vision, Cell growth, Gene transcription and protein formation, Skin health, etc. 100 grams of Candies, MR. GOODBAR Chocolate Bar contains 125 IU of Vitamin A, that’s the 4% of the daily recommended value for an adult.

Vitamin B-12

0.33 µg

Vitamin B12 (cyanocobalamin) belongs to the family of water-soluble vitamins that keeps your nerves and red blood cells healthy. However, the vitamin B12 deficiency is usually reported with symptoms of fatigue. In 100 grams of Candies, MR. GOODBAR Chocolate Bar, you can find 0.33 micrograms of Vitamin B12. It provides the 6% of the daily recommended value for the average adult.

Vitamin C

0.9 mg

Vitamin C is an essential nutrient required by the body. A deficiency in vitamin B12 can result in a host of illnesses like Crohn's disease -condition that causes inflammation of the wall of the gut- and ulcerative colitis -diarrhoea mixed with blood-. 0.9 milligrams of Vitamin C can be found on every 100 grams of Candies, MR. GOODBAR Chocolate Bar, the 2% of the total daily recommended Vitamin C intake.

Vitamin E

3.17 mg

Vitamin B7, more commonly known as alpha-tocopherol, is a popular antioxidant used to prevent or treat various diseases such as diabetes, cataracts, cancer, and heart disease. This vitamin is the key for strong immunity and healthy skin and eyes. 3.17 milligrams of Vitamin E can be found on every 100 grams of Candies, MR. GOODBAR Chocolate Bar, the 21% of the total daily recommended Vitamin E intake.

Vitamin K

3.6 µg

The health benefits of vitamin K come from its blood clotting properties. Vitamin K is a group of chemically related fat-soluble compounds known as naphthoquinones where vitamins K, K1, K2 and K3 are included. 100 grams of Candies, MR. GOODBAR Chocolate Bar contains 3.6 micrograms of Vitamin K, that’s the 5% of the daily recommended value for an adult.

Vitamin B-1

0.14 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of Candies, MR. GOODBAR Chocolate Bar contains 0.14 milligrams of Vitamin B-1, that’s the 9% of the daily recommended value for an adult.

Vitamin B-2

0.14 mg

Vitamin B2, also called riboflavin, is one of 8 B vitamins. Riboflavin helps to the maintenance of normal red blood cells, vision, skin and mucous membranes. Also plays an important role in normal metabolism of iron in the body, the energy-yielding metabolism and nervous system. 100 grams of Candies, MR. GOODBAR Chocolate Bar contains 0.14 milligrams of Vitamin B-2, that’s the 8% of the daily recommended value for an adult.

Vitamin B-3

3.44 mg

Vitamin B3 (nicotinic acid) improve circulation and can be used to lower elevated LDL cholesterol and triglyceride levels in the blood and to increase HDL -good cholesterol- levels. 100 grams of Candies, MR. GOODBAR Chocolate Bar contains 3.44 milligrams of Vitamin B-3, that’s the 17% of the daily recommended value for an adult.

Vitamin B-5

0.42 mg

Health Benefits of Vitamin B5 include cholesterol and triglycerides reduction in the blood, the acceleration of wound healing -especially following surgery- and help with symptoms of rheumatoid arthritis. 0.42 milligrams of Vitamin B5 can be found on every 100 grams of Candies, MR. GOODBAR Chocolate Bar, the 4% of the total daily recommended Vitamin B-5 intake.

Vitamin B-9

38 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of Candies, MR. GOODBAR Chocolate Bar contains 38 micrograms of Vitamin B-9, that’s the 10% of the daily recommended value for an adult.
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Minerals in Candies, MR. GOODBAR Chocolate Bar

The body uses minerals to perform many different functions -from building strong bones to transmitting nerve impulses-. Just like vitamins, minerals help your body grow, develop, and stay healthy.

The essential minerals present in Candies, MR. GOODBAR Chocolate Bar are: Potassium (394 mg), Phosphorus (163 mg) and Calcium (110 mg).


Calcium

110 mg

This vital mineral is best known to strengthen bones, teeth, the heart, and slash your risk of developing a number of diseases like hypertension or seizures. In 100 grams of Candies, MR. GOODBAR Chocolate Bar, you can find 110 milligrams of calcium. It provides the 11% of the daily recommended value for the average person.

Iron

1.39 mg

Iron is an essential element for almost all living organisms as it participates in a wide variety of highly complex metabolic processes including deoxyribonucleic acid (DNA) synthesis, and oxygen/electron transport. 100 grams of Candies, MR. GOODBAR Chocolate Bar contains 1.39 milligrams of iron, that’s the 8% of the daily recommended value for one person.

Potassium

394 mg

An adequate intake of potassium is important to maintain normal body growth, control the acid-base balance, build proteins, regulate digestive functioning, build muscle, and control the electrical activity of the heart. 394 milligrams of potassium can be found on every 100 grams of Candies, MR. GOODBAR Chocolate Bar, the 8% of the total daily recommended potassium intake.

Magnesium

47 mg

Magnesium is an essential element for energy storage in the body’s cells. This mineral provides energy for almost all metabolic processes, being necessary for more than 300 chemical reactions in the human body. In 100 grams of Candies, MR. GOODBAR Chocolate Bar, you can find 47 milligrams of magnesium. It provides the 12% of the daily recommended value for the average adult.

Phosphorus

163 mg

Next to calcium, phosphorus is the most abundant mineral in the body and an important role in activities for different body parts like the brain, kidney, heart and blood. Health benefits of phosphorous include cellular repair, protein formation, hormonal balance, improved digestion, proper nutrient utilization, and healthy bone formation. 163 milligrams of phosphorus can be found on every 100 grams of Candies, MR. GOODBAR Chocolate Bar, the 16% of the total daily recommended phosphorus intake.

Sodium

41 mg

The optimal sodium intake allows the creation of electrolytes and an essential ion present in the extracellular fluid (ECF). However, high levels of sodium in the body are associated with high blood pressure and hypertension. 100 grams of Candies, MR. GOODBAR Chocolate Bar contains 41 milligrams of sodium, that’s the 3% of the daily recommended value for one person.

Zinc

0.93 mg

Zinc is an really vital mineral for the human body as it helps in regulation of the cells production in the immune system. The health benefits of Zinc include reduction of stress levels, control of diabetes, digestion, proper functioning of immune system, and energy metabolism. 100 grams of Candies, MR. GOODBAR Chocolate Bar contains 0.93 milligrams of zinc, that’s the 6% of the daily recommended value for one person.

Copper

0.17 mg

Copper is an essential trace mineral present in all body tissues. This Mineral regulate various physiologic pathways, such as iron metabolism, connective tissue maturation, neurotransmission and energy production. 0.17 milligrams of copper can be found on every 100 grams of Candies, MR. GOODBAR Chocolate Bar, the 9% of the total daily recommended copper intake.
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Calories in Candies, MR. GOODBAR Chocolate Bar

To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of Candies, MR. GOODBAR Chocolate Bar you have 538 calories, the 27% of your total daily needs.

Calories

538 Kcal

In addition to age, the estimated amounts of calories needed to maintain calorie balance for three different levels of physical activity.
A Moderately Active men aged 15 to 45 years needs between 2,600 and 2,800 calories daily, while men aged 46 to 65 need 2,400 calories and aged 66 to 76+ need between 2,000 and 2,200.

Fats and Cholesterol

Total Fat

33.21 g

100 grams of Candies, MR. GOODBAR Chocolate Bar contain 33.21 grams of total fat, of which 14.13 gr. are saturated.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.

Cholesterol

10 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.

Saturated Fat

14.13 g

100 grams of Candies, MR. GOODBAR Chocolate Bar contain the71 of your total daily needs saturated fat, exactly 14.13 grams.

Monounsaturated fatty acids

8.2 g

Polyunsaturated fatty acids

4.36 g

Data Facts Table of Candies, MR. GOODBAR Chocolate Bar

  per 100gr Daily value
NUTRIENTS
Energy 538 kcal 27 %
Total fat   33.21 g 51 %
Carbohydrates 54.34 gr 18 %
Cholesterol 10 mg 3 %
Sodium 41 mg 3 %
Water 0.45 mg 0.5 %
Protein 10.22 g 20 %
VITAMINS
Vitamin A 125 IU 4 %
Vitamin B-6 - -
Vitamin B-12 0.33 mg 6 %
Vitamin C 0.9 mg 2 %
Vitamin D - -
Vitamin E 3.17 mg 21 %
Vitamin K 3.6 mg 5 %
Vitamin B-1 0.14 µg 9 %
Vitamin B-2 0.14 mg 8 %
Vitamin B-3 3.44 mg 17 %
Vitamin B-5 0.42 mg 4 %
Vitamin B-9 38 mg 10 %
MINERALS
Calcium 110 mg 11 %
Iron 1.39 mg 8 %
Potassium 394 mg 8 %
Phosphorus 163 mg 16 %
Sodium 41 mg 3 %
Zinc 0.93 mg 6 %
Copper 0.17 mg 9 %
Fluorine - -
Manganese - -
Selenium - -