How many vitamins in Candies, NESTLE, CRUNCH Bar and Dessert Topping
People with low levels of vitamin in diet can suffer deficiency diseases.
Vitamins are really important substances for the body's health. For this reason we recommend you maintain a balanced vitamins intake.
Some of the vitamins found in Candies, NESTLE, CRUNCH Bar and Dessert Topping are: Vitamin A (107 IU) and Vitamin C (0.5 mg).
Vitamin A is required for several vital functions in the body, functioning as an antioxidant and favors skin health, bone metabolism, embryonic development, immune health, good vision, and gene transcription and reproduction.
In 100 grams of Candies, NESTLE, CRUNCH Bar and Dessert Topping, you can find 107 IU of Vitamin A. It provides the 4% of the daily recommended value for the average adult.
Vitamin C is an essential nutrient required by the body. A deficiency in vitamin B12 can result in a host of illnesses like Crohn's disease -condition that causes inflammation of the wall of the gut- and ulcerative colitis -diarrhoea mixed with blood-.
0.5 milligrams of Vitamin C can be found on every 100 grams of Candies, NESTLE, CRUNCH Bar and Dessert Topping, the 1% of the total daily recommended Vitamin C intake.
Normal value
Warning value
Danger value
Minerals in Candies, NESTLE, CRUNCH Bar and Dessert Topping
There are 2 kinds of minerals your body needs: macrominerals and microminerals. Your body needs larger amounts of macrominerals than trace minerals. Prominent Macrominerals or major minerals are Sodium, Potassium, Calcium or Magnesium. The trace or Micromineral group is made up of iron, manganese, copper, iodine, zinc, cobalt, fluoride, and selenium.
The essential minerals present in Candies, NESTLE, CRUNCH Bar and Dessert Topping are: Potassium (305 mg), Sodium (150 mg) and Calcium (100 mg).
Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones.
100 grams of Candies, NESTLE, CRUNCH Bar and Dessert Topping contains 100 milligrams of calcium, that’s the 10% of the daily recommended value for an adult.
Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-.
0.7 milligrams of iron can be found on every 100 grams of Candies, NESTLE, CRUNCH Bar and Dessert Topping, the 4% of the total daily recommended iron intake.
Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension.
100 grams of Candies, NESTLE, CRUNCH Bar and Dessert Topping contains 305 milligrams of potassium, that’s the 6% of the daily recommended value for one person.
Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves.
150 milligrams of sodium can be found on every 100 grams of Candies, NESTLE, CRUNCH Bar and Dessert Topping, the 10% of the total daily recommended sodium intake.
Normal value
Warning value
Danger value
Calories in Candies, NESTLE, CRUNCH Bar and Dessert Topping
We need an average of 2,000 calories per day to maintain body functions. 100 grams of Candies, NESTLE, CRUNCH Bar and Dessert Topping have 500 calories, the 25% of your total daily calorie needs.
There are various gender and age groups to calculate the average Kcal intake per day.
A Sedentary women aged 14 to 25 years needs between 1,800 and 2,000 calories daily. However, a sedentary women aged 26 to 50 need 1,800 calories, while high active women with the same age need 2,200 calories.
Fats and Cholesterol
100 grams of Candies, NESTLE, CRUNCH Bar and Dessert Topping contain 26 grams of total fat, of which 16 gr. are saturated.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.
Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.
Saturated Fat
The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.
In 100 grams of Candies, NESTLE, CRUNCH Bar and Dessert Topping you can find the 80% of your total daily needs (16 grams of saturated fat).
Data Facts Table of Candies, NESTLE, CRUNCH Bar and Dessert Topping
| |
per 100gr |
Daily value |
| NUTRIENTS |
| Energy |
500 kcal |
25 % |
| Total fat |
26 g |
40 % |
| Carbohydrates |
67 gr |
22 % |
| Cholesterol |
13 mg |
4 % |
| Sodium |
150 mg |
10 % |
| Water |
0.65 mg |
0.7 % |
| Protein |
5 g |
10 % |
| VITAMINS |
| Vitamin A |
107 IU |
4 % |
| Vitamin B-6 |
- |
- |
| Vitamin B-12 |
- |
- |
| Vitamin C |
0.5 mg |
1 % |
| Vitamin D |
- |
- |
| Vitamin E |
- |
- |
| Vitamin K |
- |
- |
| Vitamin B-1 |
- |
- |
| Vitamin B-2 |
- |
- |
| Vitamin B-3 |
- |
- |
| Vitamin B-5 |
- |
- |
| Vitamin B-9 |
- |
- |
| MINERALS |
| Calcium |
100 mg |
10 % |
| Iron |
0.7 mg |
4 % |
| Potassium |
305 mg |
6 % |
| Phosphorus |
- |
- |
| Sodium |
150 mg |
10 % |
| Zinc |
- |
- |
| Copper |
- |
- |
| Fluorine |
- |
- |
| Manganese |
- |
- |
| Selenium |
- |
- |