Candies, REESE'S Peanut Butter Cups Nutrition Facts

Candies, REESE'S Peanut Butter Cups have 6 milligrams of Cholesterol and 30.53 grams of fat.

100 grams of Candies, REESE'S Peanut Butter Cups contain 55.36 grams of carbohydrates, 3.6 grams of fiber, 10.24 grams of protein, 357 milligrams of sodium, and 1.44 grams of water

100 grams of Candies, REESE'S Peanut Butter Cups contain 515 calories, the 26% of your total daily needs.

It also contains some important vitamins you can see below: Vitamin A (56 IU), Vitamin B-9 (50 mg) or Vitamin B-3 (4.49 mg).

Nutrients in Candies, REESE'S Peanut Butter Cups

Energy

515 kcal

100 grams of Candies, REESE'S Peanut Butter Cups have the 26% of your total daily calorie needs: 515 calories.

Carbohydrates

55.36 gr

An average adults needs 300 grams of carbohydrates per day. 100 grams of Candies, REESE'S Peanut Butter Cups have 55.36 gr of carbohydrates, the 18% of your total daily needs.

Sugars

47.17 mg

100 grams of Candies, REESE'S Peanut Butter Cups contain 47.17 grams of sugars.

Dietary fiber

3.6 g

100 grams of Candies, REESE'S Peanut Butter Cups contain 3.6 grams of dietary fiber, the 14% of your total daily needs.

Sodium

357 mg

An average adults needs 2,400 mg.of sodium per day. 100 grams of Candies, REESE'S Peanut Butter Cups have 357 mg of salt, the 24% of your total daily needs.

Water

1.44 g

100 grams of Candies, REESE'S Peanut Butter Cups contain 1.4% of water, 1.44 grams.

Protein

10.24 g

An average adults needs 50 grams of protein per day. 100 grams of Candies, REESE'S Peanut Butter Cups have 10.24 gr of protein, the 20% of your total daily needs.
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How many vitamins in Candies, REESE'S Peanut Butter Cups

Your body needs vitamins in adequate intake to work properly. Nevertheless How many Vitamins in can I find in this food? Discover here the amounts present in each of the listed vitamins and useful facts about them.

The essential vitamins present in Candies, REESE'S Peanut Butter Cups are: Vitamin A (56 IU), Vitamin B-9 (50 mg) and Vitamin B-3 (4.49 mg).

Vitamin A

56 IU

Vitamin A is a fat-soluble vitamin whose absorption goes through the digestion process. Subsequently, this vitamin can be used for body functions or sent for storage in the liver and fat cells. 56 IU of Vitamin A can be found on every 100 grams of Candies, REESE'S Peanut Butter Cups, the 2% of the total daily recommended Vitamin A intake.

Vitamin B-12

0.26 µg

Vitamin B12 (cyanocobalamin) belongs to the family of water-soluble vitamins that keeps your nerves and red blood cells healthy. However, the vitamin B12 deficiency is usually reported with symptoms of fatigue. In 100 grams of Candies, REESE'S Peanut Butter Cups, you can find 0.26 micrograms of Vitamin B12. It provides the 4% of the daily recommended value for the average adult.

Vitamin C

0.3 mg

Vitamin C is an essential nutrient required by the body. A deficiency in vitamin B12 can result in a host of illnesses like Crohn's disease -condition that causes inflammation of the wall of the gut- and ulcerative colitis -diarrhoea mixed with blood-. 0.3 milligrams of Vitamin C can be found on every 100 grams of Candies, REESE'S Peanut Butter Cups, the 1% of the total daily recommended Vitamin C intake.

Vitamin E

0.15 mg

Vitamin B7, more commonly known as alpha-tocopherol, is a popular antioxidant used to prevent or treat various diseases such as diabetes, cataracts, cancer, and heart disease. This vitamin is the key for strong immunity and healthy skin and eyes. 0.15 milligrams of Vitamin E can be found on every 100 grams of Candies, REESE'S Peanut Butter Cups, the 1% of the total daily recommended Vitamin E intake.

Vitamin K

2.0 µg

The health benefits of vitamin K come from its blood clotting properties. Vitamin K is a group of chemically related fat-soluble compounds known as naphthoquinones where vitamins K, K1, K2 and K3 are included. 100 grams of Candies, REESE'S Peanut Butter Cups contains 2.0 micrograms of Vitamin K, that’s the 3% of the daily recommended value for an adult.

Vitamin B-1

0.16 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of Candies, REESE'S Peanut Butter Cups contains 0.16 milligrams of Vitamin B-1, that’s the 11% of the daily recommended value for an adult.

Vitamin B-2

0.11 mg

Vitamin B2, also called riboflavin, is one of 8 B vitamins. Riboflavin helps to the maintenance of normal red blood cells, vision, skin and mucous membranes. Also plays an important role in normal metabolism of iron in the body, the energy-yielding metabolism and nervous system. 100 grams of Candies, REESE'S Peanut Butter Cups contains 0.11 milligrams of Vitamin B-2, that’s the 6% of the daily recommended value for an adult.

Vitamin B-3

4.49 mg

Vitamin B3 (nicotinic acid) improve circulation and can be used to lower elevated LDL cholesterol and triglyceride levels in the blood and to increase HDL -good cholesterol- levels. 100 grams of Candies, REESE'S Peanut Butter Cups contains 4.49 milligrams of Vitamin B-3, that’s the 22% of the daily recommended value for an adult.

Vitamin B-5

0.62 mg

Health Benefits of Vitamin B5 include cholesterol and triglycerides reduction in the blood, the acceleration of wound healing -especially following surgery- and help with symptoms of rheumatoid arthritis. 0.62 milligrams of Vitamin B5 can be found on every 100 grams of Candies, REESE'S Peanut Butter Cups, the 6% of the total daily recommended Vitamin B-5 intake.

Vitamin B-9

50 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of Candies, REESE'S Peanut Butter Cups contains 50 micrograms of Vitamin B-9, that’s the 13% of the daily recommended value for an adult.
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Minerals in Candies, REESE'S Peanut Butter Cups

Minerals are inorganic substances required in small amounts by the body for a variety of different functions. Your body needs larger amounts of some minerals, such as calcium, to grow and stay healthy. Other minerals like copper or iodine are called trace minerals because you only need very small amounts of them each day.

Sodium (357 mg), Potassium (343 mg) and Phosphorus (161 mg) are some of the minerals present in Candies, REESE'S Peanut Butter Cups.


Calcium

78 mg

This vital mineral is best known to strengthen bones, teeth, the heart, and slash your risk of developing a number of diseases like hypertension or seizures. In 100 grams of Candies, REESE'S Peanut Butter Cups, you can find 78 milligrams of calcium. It provides the 8% of the daily recommended value for the average person.

Iron

1.21 mg

Iron is an essential element for almost all living organisms as it participates in a wide variety of highly complex metabolic processes including deoxyribonucleic acid (DNA) synthesis, and oxygen/electron transport. 100 grams of Candies, REESE'S Peanut Butter Cups contains 1.21 milligrams of iron, that’s the 7% of the daily recommended value for one person.

Potassium

343 mg

An adequate intake of potassium is important to maintain normal body growth, control the acid-base balance, build proteins, regulate digestive functioning, build muscle, and control the electrical activity of the heart. 343 milligrams of potassium can be found on every 100 grams of Candies, REESE'S Peanut Butter Cups, the 7% of the total daily recommended potassium intake.

Magnesium

62 mg

Magnesium is an essential element for energy storage in the body’s cells. This mineral provides energy for almost all metabolic processes, being necessary for more than 300 chemical reactions in the human body. In 100 grams of Candies, REESE'S Peanut Butter Cups, you can find 62 milligrams of magnesium. It provides the 16% of the daily recommended value for the average adult.

Phosphorus

161 mg

Next to calcium, phosphorus is the most abundant mineral in the body and an important role in activities for different body parts like the brain, kidney, heart and blood. Health benefits of phosphorous include cellular repair, protein formation, hormonal balance, improved digestion, proper nutrient utilization, and healthy bone formation. 161 milligrams of phosphorus can be found on every 100 grams of Candies, REESE'S Peanut Butter Cups, the 16% of the total daily recommended phosphorus intake.

Sodium

357 mg

The optimal sodium intake allows the creation of electrolytes and an essential ion present in the extracellular fluid (ECF). However, high levels of sodium in the body are associated with high blood pressure and hypertension. 100 grams of Candies, REESE'S Peanut Butter Cups contains 357 milligrams of sodium, that’s the 24% of the daily recommended value for one person.

Zinc

1.28 mg

Zinc is an really vital mineral for the human body as it helps in regulation of the cells production in the immune system. The health benefits of Zinc include reduction of stress levels, control of diabetes, digestion, proper functioning of immune system, and energy metabolism. 100 grams of Candies, REESE'S Peanut Butter Cups contains 1.28 milligrams of zinc, that’s the 9% of the daily recommended value for one person.

Copper

0.24 mg

Copper is an essential trace mineral present in all body tissues. This Mineral regulate various physiologic pathways, such as iron metabolism, connective tissue maturation, neurotransmission and energy production. 0.24 milligrams of copper can be found on every 100 grams of Candies, REESE'S Peanut Butter Cups, the 12% of the total daily recommended copper intake.

Selenium

1.4 µg

Selenium is an essential trace mineral that the body needs to stay healthy. Scientists and researchers suggests that Selenium prevent certain cancers such as stomach, colon, bladder, lung, skin, esophagus, and prostate. In 100 grams of Candies, REESE'S Peanut Butter Cups, you can find 1.4 micrograms of selenium. It provides the 2% of the daily recommended value for the average adult.
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Calories in Candies, REESE'S Peanut Butter Cups

We need an average of 2,000 calories per day to maintain body functions. 100 grams of Candies, REESE'S Peanut Butter Cups have 515 calories, the 26% of your total daily calorie needs.

Calories

515 Kcal

Younger people generally need more calories than older people. There are various gender and age groups to calculate the average Calories intake per day.
A Sedentary women aged 14 to 25 years needs between 1,800 and 2,000 calories daily. However, a sedentary women aged 26 to 50 need 1,800 calories, while high active women with the same age need 2,200 calories.

Fats and Cholesterol

Total Fat

30.53 g

100 grams of Candies, REESE'S Peanut Butter Cups have 30.53 gr of total fat, the 47% of your total daily needs.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.

Cholesterol

6 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

According to the American Heart Association, a diet high in saturated fat can dramatically raise your cholesterol, increasing your risk of heart disease. We recommend limiting your daily saturated fat intake to less than 13 grams.

Saturated Fat

10.73 g

100 grams of Candies, REESE'S Peanut Butter Cups contain the54 of your total daily needs saturated fat, exactly 10.73 grams.

Monounsaturated fatty acids

13.1 g

Polyunsaturated fatty acids

5.5 g

Data Facts Table of Candies, REESE'S Peanut Butter Cups

  per 100gr Daily value
NUTRIENTS
Energy 515 kcal 26 %
Total fat 30.53 g 47 %
Carbohydrates 55.36 gr 18 %
Cholesterol 6 mg 2 %
Sodium 357 mg 24 %
Water 1.44 mg 1.4 %
Protein 10.24 g 20 %
VITAMINS
Vitamin A 56 IU 2 %
Vitamin B-6 - -
Vitamin B-12 0.26 mg 4 %
Vitamin C 0.3 mg 1 %
Vitamin D - -
Vitamin E 0.15 mg 1 %
Vitamin K 2.0 mg 3 %
Vitamin B-1 0.16 µg 11 %
Vitamin B-2 0.11 mg 6 %
Vitamin B-3 4.49 mg 22 %
Vitamin B-5 0.62 mg 6 %
Vitamin B-9 50 mg 13 %
MINERALS
Calcium 78 mg 8 %
Iron 1.21 mg 7 %
Potassium 343 mg 7 %
Phosphorus 161 mg 16 %
Sodium 357 mg 24 %
Zinc 1.28 mg 9 %
Copper 0.24 mg 12 %
Fluorine - -
Manganese - -
Selenium 1.4 µg 2 %