How many vitamins in Candies, ROLO Caramels in Milk Chocolate
Vitamins can be either water-soluble (C and the B vitamins) or fat-soluble (A, D, E and K).
Water-soluble vitamins circulate in the bloodstream and do not get stored as long time.
Conversely Fat-soluble vitamins can be stored in the body for several years, so it takes longer to develop deficiency.
The essential vitamins present in Candies, ROLO Caramels in Milk Chocolate are: Vitamin A (121 IU), Vitamin K (3.2 µg) and Vitamin E (1.1 mg).
Preformed vitamin A, also called Retinol, is found in animal products and has multiple functions: maintain healthy immune function, normal vision, Cell growth, Gene transcription and protein formation, Skin health, etc.
100 grams of Candies, ROLO Caramels in Milk Chocolate contains 121 IU of Vitamin A, that’s the 4% of the daily recommended value for an adult.
Vitamin B12 (cyanocobalamin) belongs to the family of water-soluble vitamins that keeps your nerves and red blood cells healthy. However, the vitamin B12 deficiency is usually reported with symptoms of fatigue.
In 100 grams of Candies, ROLO Caramels in Milk Chocolate, you can find 0.33 micrograms of Vitamin B12. It provides the 6% of the daily recommended value for the average adult.
Vitamin C is an essential nutrient required by the body. A deficiency in vitamin B12 can result in a host of illnesses like Crohn's disease -condition that causes inflammation of the wall of the gut- and ulcerative colitis -diarrhoea mixed with blood-.
0.9 milligrams of Vitamin C can be found on every 100 grams of Candies, ROLO Caramels in Milk Chocolate, the 2% of the total daily recommended Vitamin C intake.
Vitamin B7, more commonly known as alpha-tocopherol, is a popular antioxidant used to prevent or treat various diseases such as diabetes, cataracts, cancer, and heart disease. This vitamin is the key for strong immunity and healthy skin and eyes.
1.1 milligrams of Vitamin E can be found on every 100 grams of Candies, ROLO Caramels in Milk Chocolate, the 7% of the total daily recommended Vitamin E intake.
The health benefits of vitamin K come from its blood clotting properties. Vitamin K is a group of chemically related fat-soluble compounds known as naphthoquinones where vitamins K, K1, K2 and K3 are included.
100 grams of Candies, ROLO Caramels in Milk Chocolate contains 3.2 micrograms of Vitamin K, that’s the 4% of the daily recommended value for an adult.
Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids.
100 grams of Candies, ROLO Caramels in Milk Chocolate contains 0.02 milligrams of Vitamin B-1, that’s the 1% of the daily recommended value for an adult.
Vitamin B2, also called riboflavin, is one of 8 B vitamins. Riboflavin helps to the maintenance of normal red blood cells, vision, skin and mucous membranes. Also plays an important role in normal metabolism of iron in the body, the energy-yielding metabolism and nervous system.
100 grams of Candies, ROLO Caramels in Milk Chocolate contains 0.12 milligrams of Vitamin B-2, that’s the 7% of the daily recommended value for an adult.
Vitamin B3 (nicotinic acid) improve circulation and can be used to lower elevated LDL cholesterol and triglyceride levels in the blood and to increase HDL -good cholesterol- levels.
100 grams of Candies, ROLO Caramels in Milk Chocolate contains 0.04 milligrams of Vitamin B-3, that’s the 0% of the daily recommended value for an adult.
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Minerals in Candies, ROLO Caramels in Milk Chocolate
The body needs many minerals; these are called essential minerals. Essential minerals are sometimes divided up into major minerals (macrominerals) and trace minerals (microminerals). A balanced diet usually provides all of the essential minerals.
Potassium (188 mg), Sodium (188 mg) and Calcium (145 mg) are some of the minerals present in Candies, ROLO Caramels in Milk Chocolate.
Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones.
100 grams of Candies, ROLO Caramels in Milk Chocolate contains 145 milligrams of calcium, that’s the 15% of the daily recommended value for an adult.
Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-.
0.42 milligrams of iron can be found on every 100 grams of Candies, ROLO Caramels in Milk Chocolate, the 2% of the total daily recommended iron intake.
Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension.
100 grams of Candies, ROLO Caramels in Milk Chocolate contains 188 milligrams of potassium, that’s the 4% of the daily recommended value for one person.
Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body.
In 100 grams of Candies, ROLO Caramels in Milk Chocolate, you can find 71 milligrams of phosphorus. It provides the 7% of the daily recommended value for the average adult.
Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves.
188 milligrams of sodium can be found on every 100 grams of Candies, ROLO Caramels in Milk Chocolate, the 13% of the total daily recommended sodium intake.
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Calories in Candies, ROLO Caramels in Milk Chocolate
An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 24% of your total daily needs from 100 grams of Candies, ROLO Caramels in Milk Chocolate (474 calories / 100 grams).
Estimated amounts of calories needed to maintain energy balance for various gender and age groups at three different levels of physical activity.
An active women aged 14 to 26 years needs between 2,200 and 2,400 calories daily, while moderately active women need 2,000 calories and very active women need between 2,400 and 2,600.
Fats and Cholesterol
100 grams of Candies, ROLO Caramels in Milk Chocolate have 20.93 gr of total fat, the 32% of your total daily needs.
The estimated daily calories needed for a 133-lb. person to maintain her or his weight are 2000 calories/day. Considering Humans Convert 30% of total calories to grams of fat, the resulting 600 calories are the equivalent to 65 grams of fat.
The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.
Saturated Fat
According to the American Heart Association, a diet high in saturated fat can dramatically raise your cholesterol, increasing your risk of heart disease. We recommend limiting your daily saturated fat intake to less than 13 grams.
100 grams of Candies, ROLO Caramels in Milk Chocolate contain 14.54 grams of saturated fat, the 73% of your total daily needs.
Monounsaturated fatty acids
2.1 g
Polyunsaturated fatty acids
0.26 g
Data Facts Table of Candies, ROLO Caramels in Milk Chocolate
| |
per 100gr |
Daily value |
| NUTRIENTS |
| Energy |
474 kcal |
24 % |
| Total fat |
20.93 g |
32 % |
| Carbohydrates |
67.95 gr |
23 % |
| Cholesterol |
12 mg |
4 % |
| Sodium |
188 mg |
13 % |
| Water |
4.6 mg |
4.6 % |
| Protein |
5.08 g |
10 % |
| VITAMINS |
| Vitamin A |
121 IU |
4 % |
| Vitamin B-6 |
- |
- |
| Vitamin B-12 |
0.33 mg |
6 % |
| Vitamin C |
0.9 mg |
2 % |
| Vitamin D |
- |
- |
| Vitamin E |
1.1 mg |
7 % |
| Vitamin K |
3.2 mg |
4 % |
| Vitamin B-1 |
0.02 µg |
1 % |
| Vitamin B-2 |
0.12 mg |
7 % |
| Vitamin B-3 |
0.04 mg |
0 % |
| Vitamin B-5 |
- |
- |
| Vitamin B-9 |
- |
- |
| MINERALS |
| Calcium |
145 mg |
15 % |
| Iron |
0.42 mg |
2 % |
| Potassium |
188 mg |
4 % |
| Phosphorus |
71 mg |
7 % |
| Sodium |
188 mg |
13 % |
| Zinc |
- |
- |
| Copper |
- |
- |
| Fluorine |
- |
- |
| Manganese |
- |
- |
| Selenium |
- |
- |