Candies, sweet chocolate Nutrition Facts

100 grams of Candies, sweet chocolate contain 60.4 grams of carbohydrates, 5.5 grams of fiber, 3.9 grams of protein, 16 milligrams of sodium, and 0.5 grams of water

100 grams of Candies, sweet chocolate contain 507 calories, the 25% of your total daily needs.

Candies, sweet chocolate have 0 milligrams of Cholesterol and 34.2 grams of fat.

It also contains some important vitamins you can see below: Vitamin K (6.3 µg), Vitamin B-9 (3 mg) or Vitamin B-3 (0.67 mg).

Nutrients in Candies, sweet chocolate

Energy

507 kcal

100 grams of Candies, sweet chocolate have the 25% of your total daily calorie needs: 507 calories.

Carbohydrates

60.4 gr

An average adults needs 300 grams of carbohydrates per day. 100 grams of Candies, sweet chocolate have 60.4 gr of carbohydrates, the 20% of your total daily needs.

Sugars

51.48 mg

100 grams of Candies, sweet chocolate contain 51.48 grams of sugars.

Dietary fiber

5.5 g

An average adults needs 25 grams of fiber per day. 100 grams of Candies, sweet chocolate have 5.5 gr of dietary fiber, the 22% of your total daily needs.

Sodium

16 mg

An average adults needs 2,400 mg.of sodium per day. 100 grams of Candies, sweet chocolate have 16 mg of salt, the 1% of your total daily needs.

Water

0.5 g

100 grams of Candies, sweet chocolate contain 0.5 grams of water, the 0.5% of the total weight.

Protein

3.9 g

An average adults needs 50 grams of protein per day. 100 grams of Candies, sweet chocolate have 3.9 gr of protein, the 8% of your total daily needs.
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How many vitamins in Candies, sweet chocolate

Vitamins can be either water-soluble (C and the B vitamins) or fat-soluble (A, D, E and K). Water-soluble vitamins circulate in the bloodstream and do not get stored as long time. Conversely Fat-soluble vitamins can be stored in the body for several years, so it takes longer to develop deficiency.

The essential vitamins present in Candies, sweet chocolate are: Vitamin K (6.3 µg), Vitamin B-9 (3 mg) and Vitamin B-3 (0.67 mg).

Vitamin E

0.26 mg

The American Heart Association recommends obtaining health benefits of vitamin E antioxidant. Vitamin E is a group of eight compounds called tocopherols and tocotrienols which reduces cholesterol and the risk of developing diabetes, Alzheimer's disease, and cancer. In 100 grams of Candies, sweet chocolate, you can find 0.26 milligrams of Vitamin E. It provides the 2% of the daily recommended value for the average adult.

Vitamin K

6.3 µg

Low levels of vitamin K can raise the risk of excessive bleeding. For this reason, Vitamin K is perhaps best known for its role in the blood clotting process. It is also absolutely essential to preventing heart disease and building strong bones. In 100 grams of Candies, sweet chocolate, you can find 6.3 micrograms of Vitamin K. It provides the 8% of the daily recommended value for the average adult.

Vitamin B-1

0.02 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of Candies, sweet chocolate contains 0.02 milligrams of Vitamin B-1, that’s the 1% of the daily recommended value for an adult.

Vitamin B-2

0.24 mg

Vitamin B2 is one of the most widely distributed water-soluble vitamins, meaning the body does not store it. Riboflavin plays an important role in the protection of cell constituents from oxidative damage and reduction of tiredness and fatigue. 0.24 milligrams of Vitamin B2 can be found on every 100 grams of Candies, sweet chocolate, the 14% of the total daily recommended Vitamin B2 intake.

Vitamin B-3

0.67 mg

Also known as niacin, Vitamin B3 is a water-soluble nutrient that is part of the B vitamin family. It is essential for the metabolism of carbohydrates and fats. It also helps to lower harmful cholesterol while raising good cholesterol. 0.67 milligrams of Vitamin B3 can be found on every 100 grams of Candies, sweet chocolate, the 3% of the total daily recommended Vitamin B3 intake.

Vitamin B-5

0.07 mg

Vitamin B5 is known as pantothenic, is really nice strengthening the immune system, enhance the level of hemoglobin in the human body and assists the liver in metabolizing toxic substances. 100 grams of Candies, sweet chocolate contains 0.07 milligrams of Vitamin B-5, that’s the 1% of the daily recommended value for an adult.

Vitamin B-9

3 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of Candies, sweet chocolate contains 3 micrograms of Vitamin B-9, that’s the 1% of the daily recommended value for an adult.
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Minerals in Candies, sweet chocolate

The body needs many minerals; these are called essential minerals. Essential minerals are sometimes divided up into major minerals (macrominerals) and trace minerals (microminerals). A balanced diet usually provides all of the essential minerals.

The essential minerals present in Candies, sweet chocolate are: Potassium (290 mg), Phosphorus (147 mg) and Magnesium (113 mg).


Calcium

24 mg

This vital mineral is best known to strengthen bones, teeth, the heart, and slash your risk of developing a number of diseases like hypertension or seizures. In 100 grams of Candies, sweet chocolate, you can find 24 milligrams of calcium. It provides the 2% of the daily recommended value for the average person.

Iron

2.76 mg

Iron is an essential element for almost all living organisms as it participates in a wide variety of highly complex metabolic processes including deoxyribonucleic acid (DNA) synthesis, and oxygen/electron transport. 100 grams of Candies, sweet chocolate contains 2.76 milligrams of iron, that’s the 15% of the daily recommended value for one person.

Potassium

290 mg

An adequate intake of potassium is important to maintain normal body growth, control the acid-base balance, build proteins, regulate digestive functioning, build muscle, and control the electrical activity of the heart. 290 milligrams of potassium can be found on every 100 grams of Candies, sweet chocolate, the 6% of the total daily recommended potassium intake.

Magnesium

113 mg

Magnesium is an essential element for energy storage in the body’s cells. This mineral provides energy for almost all metabolic processes, being necessary for more than 300 chemical reactions in the human body. In 100 grams of Candies, sweet chocolate, you can find 113 milligrams of magnesium. It provides the 28% of the daily recommended value for the average adult.

Phosphorus

147 mg

Next to calcium, phosphorus is the most abundant mineral in the body and an important role in activities for different body parts like the brain, kidney, heart and blood. Health benefits of phosphorous include cellular repair, protein formation, hormonal balance, improved digestion, proper nutrient utilization, and healthy bone formation. 147 milligrams of phosphorus can be found on every 100 grams of Candies, sweet chocolate, the 15% of the total daily recommended phosphorus intake.

Sodium

16 mg

The optimal sodium intake allows the creation of electrolytes and an essential ion present in the extracellular fluid (ECF). However, high levels of sodium in the body are associated with high blood pressure and hypertension. 100 grams of Candies, sweet chocolate contains 16 milligrams of sodium, that’s the 1% of the daily recommended value for one person.

Zinc

1.5 mg

Zinc is an really vital mineral for the human body as it helps in regulation of the cells production in the immune system. The health benefits of Zinc include reduction of stress levels, control of diabetes, digestion, proper functioning of immune system, and energy metabolism. 100 grams of Candies, sweet chocolate contains 1.5 milligrams of zinc, that’s the 10% of the daily recommended value for one person.

Copper

0.57 mg

Copper is an essential trace mineral present in all body tissues. This Mineral regulate various physiologic pathways, such as iron metabolism, connective tissue maturation, neurotransmission and energy production. 0.57 milligrams of copper can be found on every 100 grams of Candies, sweet chocolate, the 29% of the total daily recommended copper intake.

Manganese

0.49 mg

Manganese mineral is important in the healthy bone structure metabolism and formation -helping to create essential enzymes for building bones- play a key role in the proper functioning of the thyroid gland. 0.49 milligrams of manganese can be found on every 100 grams of Candies, sweet chocolate, the 25% of the total daily recommended manganese intake.

Selenium

2.8 µg

Selenium is an essential trace mineral that the body needs to stay healthy. Scientists and researchers suggests that Selenium prevent certain cancers such as stomach, colon, bladder, lung, skin, esophagus, and prostate. In 100 grams of Candies, sweet chocolate, you can find 2.8 micrograms of selenium. It provides the 4% of the daily recommended value for the average adult.
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Calories in Candies, sweet chocolate

An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 25% of your total daily needs from 100 grams of Candies, sweet chocolate (507 calories / 100 grams).

Calories

507 Kcal

In addition to age, the estimated amounts of calories needed to maintain calorie balance for three different levels of physical activity.
An active men aged 18 to 26 years needs between 3,000 and 3,200 calories daily, while moderately active men need 2,000 calories and very active men need between 3,000 and 3,200.

Fats and Cholesterol

Total Fat

34.2 g

100 grams of Candies, sweet chocolate contain 34.2 grams of total fat, of which 20.08 gr. are saturated.
The estimated daily calories needed for a 133-lb. person to maintain her or his weight are 2000 calories/day. Considering Humans Convert 30% of total calories to grams of fat, the resulting 600 calories are the equivalent to 65 grams of fat.

Cholesterol

0 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

You should limit the total fat intake to between 25 to 35 percent of total calories with only 7 percent coming by way of saturated fats (no more than 15 gr. of saturated fat a day).

Saturated Fat

20.08 g

In 100 grams of Candies, sweet chocolate you can find the 100% of your total daily needs (20.08 grams of saturated fat).

Monounsaturated fatty acids

11.22 g

Polyunsaturated fatty acids

0.99 g

Data Facts Table of Candies, sweet chocolate

  per 100gr Daily value
NUTRIENTS
Energy 507 kcal 25 %
Total fat   34.2 g 53 %
Carbohydrates 60.4 gr 20 %
Cholesterol 0 mg 0 %
Sodium 16 mg 1 %
Water 0.5 mg 0.5 %
Protein 3.9 g 8 %
VITAMINS
Vitamin A - -
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C - -
Vitamin D - -
Vitamin E 0.26 mg 2 %
Vitamin K 6.3 mg 8 %
Vitamin B-1 0.02 µg 1 %
Vitamin B-2 0.24 mg 14 %
Vitamin B-3 0.67 mg 3 %
Vitamin B-5 0.07 mg 1 %
Vitamin B-9 3 mg 1 %
MINERALS
Calcium 24 mg 2 %
Iron 2.76 mg 15 %
Potassium 290 mg 6 %
Phosphorus 147 mg 15 %
Sodium 16 mg 1 %
Zinc 1.5 mg 10 %
Copper 0.57 mg 29 %
Fluorine - -
Manganese 0.49 mg 25 %
Selenium 2.8 µg 4 %