How many vitamins in Candies, SYMPHONY Milk Chocolate Bar
Remember that vitamins are healthy substances that your body needs to develop and function properly.
This section will help you make well-informed decisions about best sources of vitamins.
Some of the vitamins found in Candies, SYMPHONY Milk Chocolate Bar are: Vitamin A (229 IU) and Vitamin C (2.2 mg).
Preformed vitamin A, also called Retinol, is found in animal products and has multiple functions: maintain healthy immune function, normal vision, Cell growth, Gene transcription and protein formation, Skin health, etc.
100 grams of Candies, SYMPHONY Milk Chocolate Bar contains 229 IU of Vitamin A, that’s the 8% of the daily recommended value for an adult.
Vitamin C, also known as ascorbic acid, is abundant in vegetables and fruits. Vitamin C is a water-soluble vitamin, which means your body doesn’t store it. It helps lessen oxidative stress to the body and is thought to lower cancer risk.
In 100 grams of Candies, SYMPHONY Milk Chocolate Bar, you can find 2.2 milligrams of Vitamin C. It provides the 4% of the daily recommended value for the average adult.
Normal value
Warning value
Danger value
Minerals in Candies, SYMPHONY Milk Chocolate Bar
The body uses minerals to perform many different functions -from building strong bones to transmitting nerve impulses-. Just like vitamins, minerals help your body grow, develop, and stay healthy.
Some of the minerals found in Candies, SYMPHONY Milk Chocolate Bar are: Potassium (438 mg), Calcium (251 mg) and Phosphorus (206 mg).
This vital mineral is best known to strengthen bones, teeth, the heart, and slash your risk of developing a number of diseases like hypertension or seizures.
In 100 grams of Candies, SYMPHONY Milk Chocolate Bar, you can find 251 milligrams of calcium. It provides the 25% of the daily recommended value for the average person.
Iron is an essential element for almost all living organisms as it participates in a wide variety of highly complex metabolic processes including deoxyribonucleic acid (DNA) synthesis, and oxygen/electron transport.
100 grams of Candies, SYMPHONY Milk Chocolate Bar contains 0.91 milligrams of iron, that’s the 5% of the daily recommended value for one person.
An adequate intake of potassium is important to maintain normal body growth, control the acid-base balance, build proteins, regulate digestive functioning, build muscle, and control the electrical activity of the heart.
438 milligrams of potassium can be found on every 100 grams of Candies, SYMPHONY Milk Chocolate Bar, the 9% of the total daily recommended potassium intake.
Next to calcium, phosphorus is the most abundant mineral in the body and an important role in activities for different body parts like the brain, kidney, heart and blood. Health benefits of phosphorous include cellular repair, protein formation, hormonal balance, improved digestion, proper nutrient utilization, and healthy bone formation.
206 milligrams of phosphorus can be found on every 100 grams of Candies, SYMPHONY Milk Chocolate Bar, the 21% of the total daily recommended phosphorus intake.
The optimal sodium intake allows the creation of electrolytes and an essential ion present in the extracellular fluid (ECF). However, high levels of sodium in the body are associated with high blood pressure and hypertension.
100 grams of Candies, SYMPHONY Milk Chocolate Bar contains 101 milligrams of sodium, that’s the 7% of the daily recommended value for one person.
Normal value
Warning value
Danger value
Calories in Candies, SYMPHONY Milk Chocolate Bar
To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of Candies, SYMPHONY Milk Chocolate Bar you have 531 calories, the 27% of your total daily needs.
In addition to age, the estimated amounts of calories needed to maintain calorie balance for three different levels of physical activity.
A Moderately Active men aged 15 to 45 years needs between 2,600 and 2,800 calories daily, while men aged 46 to 65 need 2,400 calories and aged 66 to 76+ need between 2,000 and 2,200.
Fats and Cholesterol
100 grams of Candies, SYMPHONY Milk Chocolate Bar have 30.57 gr of total fat, the 47% of your total daily needs.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.
Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.
Saturated Fat
You should limit the total fat intake to between 25 to 35 percent of total calories with only 7 percent coming by way of saturated fats (no more than 15 gr. of saturated fat a day).
100 grams of Candies, SYMPHONY Milk Chocolate Bar contain the92 of your total daily needs saturated fat, exactly 18.34 grams.
Monounsaturated fatty acids
7.91 g
Polyunsaturated fatty acids
0.69 g
Data Facts Table of Candies, SYMPHONY Milk Chocolate Bar
| |
per 100gr |
Daily value |
| NUTRIENTS |
| Energy |
531 kcal |
27 % |
| Total fat |
30.57 g |
47 % |
| Carbohydrates |
58.01 gr |
19 % |
| Cholesterol |
24 mg |
8 % |
| Sodium |
101 mg |
7 % |
| Water |
0.94 mg |
0.9 % |
| Protein |
8.51 g |
17 % |
| VITAMINS |
| Vitamin A |
229 IU |
8 % |
| Vitamin B-6 |
- |
- |
| Vitamin B-12 |
- |
- |
| Vitamin C |
2.2 mg |
4 % |
| Vitamin D |
- |
- |
| Vitamin E |
- |
- |
| Vitamin K |
- |
- |
| Vitamin B-1 |
- |
- |
| Vitamin B-2 |
- |
- |
| Vitamin B-3 |
- |
- |
| Vitamin B-5 |
- |
- |
| Vitamin B-9 |
- |
- |
| MINERALS |
| Calcium |
251 mg |
25 % |
| Iron |
0.91 mg |
5 % |
| Potassium |
438 mg |
9 % |
| Phosphorus |
206 mg |
21 % |
| Sodium |
101 mg |
7 % |
| Zinc |
- |
- |
| Copper |
- |
- |
| Fluorine |
- |
- |
| Manganese |
- |
- |
| Selenium |
- |
- |