How many vitamins in Candies, TWIZZLERS CHERRY BITES
Numerous studies have shown the health benefits and effectiveness of vitamins in the diet.
It's really important to know what vitamins, from what sources and in what doses are the best to keep your immune health in top shape.
Candies, TWIZZLERS CHERRY BITES got no vitamins.
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Minerals in Candies, TWIZZLERS CHERRY BITES
Minerals are essential nutrients that are needed in small amounts to keep you healthy. Keep in mind that your body does not make minerals.Find here minerals needed to perform other nutrients their functions in your body.
The essential minerals present in Candies, TWIZZLERS CHERRY BITES are: Sodium (261 mg), Phosphorus (47 mg) and Potassium (14 mg).
Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones.
100 grams of Candies, TWIZZLERS CHERRY BITES contains 12 milligrams of calcium, that’s the 1% of the daily recommended value for an adult.
Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-.
0.55 milligrams of iron can be found on every 100 grams of Candies, TWIZZLERS CHERRY BITES, the 3% of the total daily recommended iron intake.
Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension.
100 grams of Candies, TWIZZLERS CHERRY BITES contains 14 milligrams of potassium, that’s the 0% of the daily recommended value for one person.
Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body.
In 100 grams of Candies, TWIZZLERS CHERRY BITES, you can find 47 milligrams of phosphorus. It provides the 5% of the daily recommended value for the average adult.
Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves.
261 milligrams of sodium can be found on every 100 grams of Candies, TWIZZLERS CHERRY BITES, the 17% of the total daily recommended sodium intake.
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Calories in Candies, TWIZZLERS CHERRY BITES
An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 17% of your total daily needs from 100 grams of Candies, TWIZZLERS CHERRY BITES (338 calories / 100 grams).
There are various gender and age groups to calculate the average Kcal intake per day.
A Moderately Active men aged 15 to 45 years needs between 2,600 and 2,800 calories daily, while men aged 46 to 65 need 2,400 calories and aged 66 to 76+ need between 2,000 and 2,200.
Fats and Cholesterol
100 grams of Candies, TWIZZLERS CHERRY BITES have 1.7 gr of total fat, the 3% of your total daily needs.
The estimated daily calories needed for a 133-lb. person to maintain her or his weight are 2000 calories/day. Considering Humans Convert 30% of total calories to grams of fat, the resulting 600 calories are the equivalent to 65 grams of fat.
Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.
Saturated Fat
The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.
100 grams of Candies, TWIZZLERS CHERRY BITES contain the1 of your total daily needs saturated fat, exactly 0.25 grams.
Monounsaturated fatty acids
0.49 g
Polyunsaturated fatty acids
0.04 g
Data Facts Table of Candies, TWIZZLERS CHERRY BITES
| |
per 100gr |
Daily value |
| NUTRIENTS |
| Energy |
338 kcal |
17 % |
| Total fat |
1.7 g |
3 % |
| Carbohydrates |
79.38 gr |
26 % |
| Cholesterol |
0 mg |
0 % |
| Sodium |
261 mg |
17 % |
| Water |
15 mg |
15.0 % |
| Protein |
2.97 g |
6 % |
| VITAMINS |
| Vitamin A |
- |
- |
| Vitamin B-6 |
- |
- |
| Vitamin B-12 |
- |
- |
| Vitamin C |
- |
- |
| Vitamin D |
- |
- |
| Vitamin E |
- |
- |
| Vitamin K |
- |
- |
| Vitamin B-1 |
- |
- |
| Vitamin B-2 |
- |
- |
| Vitamin B-3 |
- |
- |
| Vitamin B-5 |
- |
- |
| Vitamin B-9 |
- |
- |
| MINERALS |
| Calcium |
12 mg |
1 % |
| Iron |
0.55 mg |
3 % |
| Potassium |
14 mg |
0 % |
| Phosphorus |
47 mg |
5 % |
| Sodium |
261 mg |
17 % |
| Zinc |
- |
- |
| Copper |
- |
- |
| Fluorine |
- |
- |
| Manganese |
- |
- |
| Selenium |
- |
- |