100 grams of Candies, YORK Peppermint Pattie contain 80.99 grams of carbohydrates, 2 grams of fiber, 2.19 grams of protein, 28 milligrams of sodium, and 9.03 grams of water
100 grams of Candies, YORK Peppermint Pattie contain 384 calories, the 19% of your total daily needs.
Candies, YORK Peppermint Pattie have 1 milligrams of Cholesterol and 7.17 grams of fat.
It also contains some important vitamins you can see below: Vitamin A (7 IU).
Vitamins can be either water-soluble (C and the B vitamins) or fat-soluble (A, D, E and K). Water-soluble vitamins circulate in the bloodstream and do not get stored as long time. Conversely Fat-soluble vitamins can be stored in the body for several years, so it takes longer to develop deficiency.
The body needs many minerals; these are called essential minerals. Essential minerals are sometimes divided up into major minerals (macrominerals) and trace minerals (microminerals). A balanced diet usually provides all of the essential minerals.
Some of the minerals found in Candies, YORK Peppermint Pattie are: Potassium (111 mg), Sodium (28 mg) and Calcium (11 mg).
You should limit the total fat intake to between 25 to 35 percent of total calories with only 7 percent coming by way of saturated fats (no more than 15 gr. of saturated fat a day).
Monounsaturated fatty acids
Polyunsaturated fatty acids
|per 100gr||Daily value|
|Energy||384 kcal||19 %|
|Total fat||7.17 g||11 %|
|Carbohydrates||80.99 gr||27 %|
|Cholesterol||1 mg||0 %|
|Sodium||28 mg||2 %|
|Water||9.03 mg||9.0 %|
|Protein||2.19 g||4 %|
|Vitamin A||7 IU||0 %|
|Calcium||11 mg||1 %|
|Iron||0.92 mg||5 %|
|Potassium||111 mg||2 %|
|Sodium||28 mg||2 %|
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