How many vitamins in Candies, YORK Peppermint Pattie
Vitamins can be either water-soluble (C and the B vitamins) or fat-soluble (A, D, E and K).
Water-soluble vitamins circulate in the bloodstream and do not get stored as long time.
Conversely Fat-soluble vitamins can be stored in the body for several years, so it takes longer to develop deficiency.
Preformed vitamin A, also called Retinol, is found in animal products and has multiple functions: maintain healthy immune function, normal vision, Cell growth, Gene transcription and protein formation, Skin health, etc.
100 grams of Candies, YORK Peppermint Pattie contains 7 IU of Vitamin A, that’s the 0% of the daily recommended value for an adult.
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Minerals in Candies, YORK Peppermint Pattie
The body needs many minerals; these are called essential minerals. Essential minerals are sometimes divided up into major minerals (macrominerals) and trace minerals (microminerals). A balanced diet usually provides all of the essential minerals.
Some of the minerals found in Candies, YORK Peppermint Pattie are: Potassium (111 mg), Sodium (28 mg) and Calcium (11 mg).
This vital mineral is best known to strengthen bones, teeth, the heart, and slash your risk of developing a number of diseases like hypertension or seizures.
In 100 grams of Candies, YORK Peppermint Pattie, you can find 11 milligrams of calcium. It provides the 1% of the daily recommended value for the average person.
Iron is an essential element for almost all living organisms as it participates in a wide variety of highly complex metabolic processes including deoxyribonucleic acid (DNA) synthesis, and oxygen/electron transport.
100 grams of Candies, YORK Peppermint Pattie contains 0.92 milligrams of iron, that’s the 5% of the daily recommended value for one person.
An adequate intake of potassium is important to maintain normal body growth, control the acid-base balance, build proteins, regulate digestive functioning, build muscle, and control the electrical activity of the heart.
111 milligrams of potassium can be found on every 100 grams of Candies, YORK Peppermint Pattie, the 2% of the total daily recommended potassium intake.
The optimal sodium intake allows the creation of electrolytes and an essential ion present in the extracellular fluid (ECF). However, high levels of sodium in the body are associated with high blood pressure and hypertension.
100 grams of Candies, YORK Peppermint Pattie contains 28 milligrams of sodium, that’s the 2% of the daily recommended value for one person.
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Calories in Candies, YORK Peppermint Pattie
An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 19% of your total daily needs from 100 grams of Candies, YORK Peppermint Pattie (384 calories / 100 grams).
In addition to age, the estimated amounts of calories needed to maintain calorie balance for three different levels of physical activity.
An active men aged 18 to 26 years needs between 3,000 and 3,200 calories daily, while moderately active men need 2,000 calories and very active men need between 3,000 and 3,200.
Fats and Cholesterol
100 grams of Candies, YORK Peppermint Pattie have 7.17 gr of total fat, the 11% of your total daily needs.
The estimated daily calories needed for a 133-lb. person to maintain her or his weight are 2000 calories/day. Considering Humans Convert 30% of total calories to grams of fat, the resulting 600 calories are the equivalent to 65 grams of fat.
Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.
Saturated Fat
You should limit the total fat intake to between 25 to 35 percent of total calories with only 7 percent coming by way of saturated fats (no more than 15 gr. of saturated fat a day).
In 100 grams of Candies, YORK Peppermint Pattie you can find the 22% of your total daily needs (4.34 grams of saturated fat).
Monounsaturated fatty acids
0.41 g
Polyunsaturated fatty acids
0.11 g
Data Facts Table of Candies, YORK Peppermint Pattie
| |
per 100gr |
Daily value |
| NUTRIENTS |
| Energy |
384 kcal |
19 % |
| Total fat |
7.17 g |
11 % |
| Carbohydrates |
80.99 gr |
27 % |
| Cholesterol |
1 mg |
0 % |
| Sodium |
28 mg |
2 % |
| Water |
9.03 mg |
9.0 % |
| Protein |
2.19 g |
4 % |
| VITAMINS |
| Vitamin A |
7 IU |
0 % |
| Vitamin B-6 |
- |
- |
| Vitamin B-12 |
- |
- |
| Vitamin C |
- |
- |
| Vitamin D |
- |
- |
| Vitamin E |
- |
- |
| Vitamin K |
- |
- |
| Vitamin B-1 |
- |
- |
| Vitamin B-2 |
- |
- |
| Vitamin B-3 |
- |
- |
| Vitamin B-5 |
- |
- |
| Vitamin B-9 |
- |
- |
| MINERALS |
| Calcium |
11 mg |
1 % |
| Iron |
0.92 mg |
5 % |
| Potassium |
111 mg |
2 % |
| Phosphorus |
- |
- |
| Sodium |
28 mg |
2 % |
| Zinc |
- |
- |
| Copper |
- |
- |
| Fluorine |
- |
- |
| Manganese |
- |
- |
| Selenium |
- |
- |