Canned Refried beans Nutrition Facts


100 grams of Canned Refried beans contain 90 calories, the 5% of your total daily needs.

Canned Refried beans have 0 milligrams of Cholesterol and 2.01 grams of fat.

100 grams of Canned Refried beans contain 13.55 grams of carbohydrates, 3.7 grams of fiber, 4.98 grams of protein, 370 milligrams of sodium, and 77.75 grams of water

It also contains some important vitamins you can see below: Vitamin B-9 (11 mg), Vitamin C (6.0 mg) or Vitamin K (2.1 µg).

Nutrients in Canned Refried beans

Energy

90 kcal

100 grams of Canned Refried beans have the 5% of your total daily calorie needs: 90 calories.

Carbohydrates

13.55 gr

An average adults needs 300 grams of carbohydrates per day. 100 grams of Canned Refried beans have 13.55 gr of carbohydrates, the 5% of your total daily needs.

Sugars

0.54 mg

100 grams of Canned Refried beans contain 0.54 grams of sugars.

Dietary fiber

3.7 g

An average adults needs 25 grams of fiber per day. 100 grams of Canned Refried beans have 3.7 gr of dietary fiber, the 15% of your total daily needs.

Sodium

370 mg

An average adults needs 2,400 mg.of sodium per day. 100 grams of Canned Refried beans have 370 mg of salt, the 25% of your total daily needs.

Water

77.75 g

100 grams of Canned Refried beans contain 77.75 grams of water, the 77.8% of the total weight.

Protein

4.98 g

An average adults needs 50 grams of protein per day. 100 grams of Canned Refried beans have 4.98 gr of protein, the 10% of your total daily needs.
Normal value
Warning value
Danger value

How many vitamins in Canned Refried beans

Remember that vitamins are healthy substances that your body needs to develop and function properly. This section will help you make well-informed decisions about best sources of vitamins.

Vitamin B-9 (11 mg), Vitamin C (6.0 mg) and Vitamin K (2.1 µg) are some of the vitamins present in Canned Refried beans.

Vitamin C

6.0 mg

Vitamin C is an essential nutrient required by the body. A deficiency in vitamin B12 can result in a host of illnesses like Crohn's disease -condition that causes inflammation of the wall of the gut- and ulcerative colitis -diarrhoea mixed with blood-. 6.0 milligrams of Vitamin C can be found on every 100 grams of Canned Refried beans, the 10% of the total daily recommended Vitamin C intake.

Vitamin E

0.09 mg

Vitamin B7, more commonly known as alpha-tocopherol, is a popular antioxidant used to prevent or treat various diseases such as diabetes, cataracts, cancer, and heart disease. This vitamin is the key for strong immunity and healthy skin and eyes. 0.09 milligrams of Vitamin E can be found on every 100 grams of Canned Refried beans, the 1% of the total daily recommended Vitamin E intake.

Vitamin K

2.1 µg

Low levels of vitamin K can raise the risk of excessive bleeding. For this reason, Vitamin K is perhaps best known for its role in the blood clotting process. It is also absolutely essential to preventing heart disease and building strong bones. In 100 grams of Canned Refried beans, you can find 2.1 micrograms of Vitamin K. It provides the 3% of the daily recommended value for the average adult.

Vitamin B-1

0.07 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of Canned Refried beans contains 0.07 milligrams of Vitamin B-1, that’s the 5% of the daily recommended value for an adult.

Vitamin B-2

0.07 mg

Vitamin B2 is one of the most widely distributed water-soluble vitamins, meaning the body does not store it. Riboflavin plays an important role in the protection of cell constituents from oxidative damage and reduction of tiredness and fatigue. 0.07 milligrams of Vitamin B2 can be found on every 100 grams of Canned Refried beans, the 4% of the total daily recommended Vitamin B2 intake.

Vitamin B-3

0.36 mg

Also known as niacin, Vitamin B3 is a water-soluble nutrient that is part of the B vitamin family. It is essential for the metabolism of carbohydrates and fats. It also helps to lower harmful cholesterol while raising good cholesterol. 0.36 milligrams of Vitamin B3 can be found on every 100 grams of Canned Refried beans, the 2% of the total daily recommended Vitamin B3 intake.

Vitamin B-5

0.18 mg

Health Benefits of Vitamin B5 include cholesterol and triglycerides reduction in the blood, the acceleration of wound healing -especially following surgery- and help with symptoms of rheumatoid arthritis. 0.18 milligrams of Vitamin B5 can be found on every 100 grams of Canned Refried beans, the 2% of the total daily recommended Vitamin B-5 intake.

Vitamin B-9

11 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of Canned Refried beans contains 11 micrograms of Vitamin B-9, that’s the 3% of the daily recommended value for an adult.
Normal value
Warning value
Danger value

Minerals in Canned Refried beans

The body uses minerals to perform many different functions -from building strong bones to transmitting nerve impulses-. Just like vitamins, minerals help your body grow, develop, and stay healthy.

Some of the minerals found in Canned Refried beans are: Sodium (370 mg), Potassium (319 mg) and Phosphorus (92 mg).


Calcium

29 mg

This vital mineral is best known to strengthen bones, teeth, the heart, and slash your risk of developing a number of diseases like hypertension or seizures. In 100 grams of Canned Refried beans, you can find 29 milligrams of calcium. It provides the 3% of the daily recommended value for the average person.

Iron

1.44 mg

Iron is an essential element for almost all living organisms as it participates in a wide variety of highly complex metabolic processes including deoxyribonucleic acid (DNA) synthesis, and oxygen/electron transport. 100 grams of Canned Refried beans contains 1.44 milligrams of iron, that’s the 8% of the daily recommended value for one person.

Potassium

319 mg

An adequate intake of potassium is important to maintain normal body growth, control the acid-base balance, build proteins, regulate digestive functioning, build muscle, and control the electrical activity of the heart. 319 milligrams of potassium can be found on every 100 grams of Canned Refried beans, the 7% of the total daily recommended potassium intake.

Magnesium

35 mg

Magnesium is an essential element for energy storage in the body’s cells. This mineral provides energy for almost all metabolic processes, being necessary for more than 300 chemical reactions in the human body. In 100 grams of Canned Refried beans, you can find 35 milligrams of magnesium. It provides the 9% of the daily recommended value for the average adult.

Phosphorus

92 mg

Next to calcium, phosphorus is the most abundant mineral in the body and an important role in activities for different body parts like the brain, kidney, heart and blood. Health benefits of phosphorous include cellular repair, protein formation, hormonal balance, improved digestion, proper nutrient utilization, and healthy bone formation. 92 milligrams of phosphorus can be found on every 100 grams of Canned Refried beans, the 9% of the total daily recommended phosphorus intake.

Sodium

370 mg

The optimal sodium intake allows the creation of electrolytes and an essential ion present in the extracellular fluid (ECF). However, high levels of sodium in the body are associated with high blood pressure and hypertension. 100 grams of Canned Refried beans contains 370 milligrams of sodium, that’s the 25% of the daily recommended value for one person.

Zinc

0.58 mg

Zinc is an really vital mineral for the human body as it helps in regulation of the cells production in the immune system. The health benefits of Zinc include reduction of stress levels, control of diabetes, digestion, proper functioning of immune system, and energy metabolism. 100 grams of Canned Refried beans contains 0.58 milligrams of zinc, that’s the 4% of the daily recommended value for one person.

Copper

0.12 mg

Copper is an essential trace mineral present in all body tissues. This Mineral regulate various physiologic pathways, such as iron metabolism, connective tissue maturation, neurotransmission and energy production. 0.12 milligrams of copper can be found on every 100 grams of Canned Refried beans, the 6% of the total daily recommended copper intake.

Manganese

0.28 mg

Manganese mineral is important in the healthy bone structure metabolism and formation -helping to create essential enzymes for building bones- play a key role in the proper functioning of the thyroid gland. 0.28 milligrams of manganese can be found on every 100 grams of Canned Refried beans, the 14% of the total daily recommended manganese intake.

Selenium

5.8 µg

Selenium is an essential trace mineral that the body needs to stay healthy. Scientists and researchers suggests that Selenium prevent certain cancers such as stomach, colon, bladder, lung, skin, esophagus, and prostate. In 100 grams of Canned Refried beans, you can find 5.8 micrograms of selenium. It provides the 8% of the daily recommended value for the average adult.
Normal value
Warning value
Danger value

Calories in Canned Refried beans

To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of Canned Refried beans you have 90 calories, the 5% of your total daily needs.

Calories

90 Kcal

In addition to age, the estimated amounts of calories needed to maintain calorie balance for three different levels of physical activity.
A Moderately Active men aged 15 to 45 years needs between 2,600 and 2,800 calories daily, while men aged 46 to 65 need 2,400 calories and aged 66 to 76+ need between 2,000 and 2,200.

Fats and Cholesterol

Total Fat

2.01 g

100 grams of Canned Refried beans have 2.01 gr of total fat, the 3% of your total daily needs.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.

Cholesterol

0 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.

Saturated Fat

0.63 g

100 grams of Canned Refried beans contain the3 of your total daily needs saturated fat, exactly 0.63 grams.

Monounsaturated fatty acids

0.6 g

Polyunsaturated fatty acids

0.54 g

Trans fatty acids

0.01 g

Data Facts Table of Canned Refried beans

  per 100gr Daily value
NUTRIENTS
Energy 90 kcal 5 %
Total fat 2.01 g 3 %
Carbohydrates 13.55 gr 5 %
Cholesterol 0 mg 0 %
Sodium 370 mg 25 %
Water 77.75 mg 77.8 %
Protein 4.98 g 10 %
VITAMINS
Vitamin A - -
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C 6.0 mg 10 %
Vitamin D - -
Vitamin E 0.09 mg 1 %
Vitamin K 2.1 mg 3 %
Vitamin B-1 0.07 µg 5 %
Vitamin B-2 0.07 mg 4 %
Vitamin B-3 0.36 mg 2 %
Vitamin B-5 0.18 mg 2 %
Vitamin B-9 11 mg 3 %
MINERALS
Calcium 29 mg 3 %
Iron 1.44 mg 8 %
Potassium 319 mg 7 %
Phosphorus 92 mg 9 %
Sodium 370 mg 25 %
Zinc 0.58 mg 4 %
Copper 0.12 mg 6 %
Fluorine - -
Manganese 0.28 mg 14 %
Selenium 5.8 µg 8 %