Canned USDA Commodity pears Nutrition Facts


100 grams of Canned USDA Commodity pears contain 12.91 grams of carbohydrates, 2.2 grams of fiber, 0.34 grams of protein, 4 milligrams of sodium, and 86.26 grams of water

Canned USDA Commodity pears have milligrams of Cholesterol and 0.19 grams of fat.

100 grams of Canned USDA Commodity pears contain 51 calories, the 3% of your total daily needs.

It also contains some important vitamins you can see below: Vitamin B-9 (1 mg), Vitamin C (0.3 mg) or Vitamin K (0.3 µg).

Nutrients in Canned USDA Commodity pears

Energy

51 kcal

We need an average of 2,000 calories per day. 100 grams of Canned USDA Commodity pears have 51 calories, the 3% of your total daily calorie needs.

Carbohydrates

12.91 gr

100 grams of Canned USDA Commodity pears contain the 4% of your total daily needs: 12.91 grams of carbohydrates.

Sugars

8.27 mg

100 grams of Canned USDA Commodity pears contain 8.27 grams of sugars.

Dietary fiber

2.2 g

An average adults needs 25 grams of fiber per day. 100 grams of Canned USDA Commodity pears have 2.2 gr of dietary fiber, the 9% of your total daily needs.

Sodium

4 mg

100 grams of Canned USDA Commodity pears contain the 0% of your total daily needs: 4 milligrams of Sodium.

Water

86.26 g

100 grams of Canned USDA Commodity pears contain 86.26 grams of water, the 86.3% of the total weight.

Protein

0.34 g

100 grams of Canned USDA Commodity pears contain the 1% of your total daily needs: 0.34 grams of protein.
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How many vitamins in Canned USDA Commodity pears

Your body needs vitamins in adequate intake to work properly. Nevertheless How many Vitamins in can I find in this food? Discover here the amounts present in each of the listed vitamins and useful facts about them.

Vitamin B-9 (1 mg), Vitamin C (0.3 mg) and Vitamin K (0.3 µg) are some of the vitamins present in Canned USDA Commodity pears.

Vitamin C

0.3 mg

Vitamin C plays a big role in the area of cardiovascular health and has numerous functions in the human body like collagen production, carnitine and catecholamines.Also helps in the development and maintenance of blood vessels, cartilage, and scar tissue. 100 grams of Canned USDA Commodity pears contains 0.3 milligrams of Vitamin C, that’s the 1% of the daily recommended value for an adult.

Vitamin E

0.2 mg

Vitamin E is a vitamin that dissolves in fat. It is used for preventing Alzheimer's disease, cancer, skin disorders, sunburns, peptic ulcers, cystic fibrosis, asthma, allergies, heart attacks, cataracts, respiratory infections, impotence, infertility, and chronic fatigue syndrome (CFS). 100 grams of Canned USDA Commodity pears contains 0.2 milligrams of Vitamin E, that’s the 1% of the daily recommended value for an adult.

Vitamin K

0.3 µg

Vitamin K, also called Phylloquinone, offer protection against health problems like Osteoporosis, Brain health problems, Arterial calcification, varicose veins, and specifics cancer diseases -Prostate cancer, lung cancer, liver cancer, and leukemia. 0.3 micrograms of Vitamin K can be found on every 100 grams of Canned USDA Commodity pears, the 0% of the total daily recommended Vitamin K intake.

Vitamin B-1

0.02 mg

Vitamin B1 was the first B vitamin discovered. Some studies have suggested vitamin B1 supplementation to treat Alzheimer's disease, Heart failure and Certain brain disorders common in people with alcoholism. 0.02 milligrams of Vitamin B1 can be found on every 100 grams of Canned USDA Commodity pears, the 1% of the total daily recommended Vitamin B1 intake.

Vitamin B-2

0.04 mg

The main functions of vitamin B2 (riboflavin) are connected to its role as a helper the body to convert vitamin B6 and vitamin B9 into active forms, neutralize ‘free radicals’ that can damage cells and produce energy converting food into glucose. In 100 grams of Canned USDA Commodity pears, you can find 0.04 milligrams of Vitamin B-2. It provides the 2% of the daily recommended value for the average adult.

Vitamin B-3

0.21 mg

Vitamin B3 is one of the water-soluble B vitamins. It is also known as niacin (nicotinic acid) and plays an important role in the disease risk reduction of diseases like Cancer and Diabetes. In 100 grams of Canned USDA Commodity pears, you can find 0.21 milligrams of Vitamin B-3. It provides the 1% of the daily recommended value for the average adult.

Vitamin B-5

0.04 mg

Vitamin B5 is an important Stress Reducer and Heart Health regulator. It also builds Stamina -reducing body fatigue and weariness- and acts as a synthesizer of many important components required by the human body. In 100 grams of Canned USDA Commodity pears, you can find 0.04 milligrams of Vitamin B5. It provides the 0% of the daily recommended value for the average adult.

Vitamin B-9

1 µg

Folic acid (Vitamin B9), also known as folate, is a vital component for normal development, growth, reproduction, and function of all cells. Folic acid also plays a crucial role in all processes that depend on cell division. In 100 grams of Canned USDA Commodity pears, you can find 1 micrograms of Vitamin B9. It provides the 0% of the daily recommended value for the average adult.
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Minerals in Canned USDA Commodity pears

Minerals are inorganic substances required in small amounts by the body for a variety of different functions. Your body needs larger amounts of some minerals, such as calcium, to grow and stay healthy. Other minerals like copper or iodine are called trace minerals because you only need very small amounts of them each day.

Potassium (99 mg), Calcium (9 mg) and Phosphorus (9 mg) are some of the minerals present in Canned USDA Commodity pears.


Calcium

9 mg

Calcium not only is known for Strengthen bones, teeth, the heart. It is also considered a very important mineral in human metabolism, making up about 2% of an adult human’s body weight. 9 milligrams of calcium can be found on every 100 grams of Canned USDA Commodity pears, the 1% of the total daily recommended calcium intake.

Iron

0.34 mg

Iron is an abundant element on earth and is a biologically essential component of every living organism which play an important role in processes that continuously take place on a molecular level, especially in the hemoglobin creation, a part of blood cells. In 100 grams of Canned USDA Commodity pears, you can find 0.34 milligrams of iron. It provides the 2% of the daily recommended value for the average adult.

Potassium

99 mg

The Potassium plays roles at both the cellular and electrical level. This Mineral is an essential element for the activation of an important enzyme in carbohydrate metabolism. In 100 grams of Canned USDA Commodity pears, you can find 99 milligrams of potassium. It provides the 2% of the daily recommended value for the average adult.

Magnesium

7 mg

Magnesium is a vital mineral that has been shown to positively impact in energy production, healthy immune system regulation, and muscle function. It also helps in the production of protein and blood glucose levels regulation. 100 grams of Canned USDA Commodity pears contains 7 milligrams of magnesium, that’s the 2% of the daily recommended value for one person.

Phosphorus

9 mg

Phosphorus have good relationship with calcium in bones building process -providing strength to bones and teeth-. Your body needs the right amount of both to be strongest. However the most important thing is balance between the two elements. 100 grams of Canned USDA Commodity pears contains 9 milligrams of phosphorus, that’s the 1% of the daily recommended value for one person.

Sodium

4 mg

Sodium works in close association with chlorine and potassium to ensure a proper fluid and electrolyte or pH balance in our body. Sodium also plays a special role helping in the nerve transmissions, muscle contractions and hydration. In 100 grams of Canned USDA Commodity pears, you can find 4 milligrams of sodium. It provides the 0% of the daily recommended value for the average adult.

Zinc

0.14 mg

Zinc is involved in the production of at least 300 enzymes which provides a host of benefits. Low levels of zinc in the body can induce measureable reductions in the activity of the immune system. 0.14 milligrams of zinc can be found on every 100 grams of Canned USDA Commodity pears, the 1% of the total daily recommended zinc intake.

Copper

0.03 mg

Copper is required to manufacture collagen, a major structural protein in the body. It is central to building strong tissue, maintaining blood volume, and producing energy in your cells. In 100 grams of Canned USDA Commodity pears, you can find 0.03 milligrams of copper. It provides the 2% of the daily recommended value for the average adult.

Manganese

0.04 mg

Some of the health benefits of Manganese mineral include the formation of connective tissues, proper functioning of the thyroid gland and sex hormones, regulation of blood sugar level, absorption of calcium, and assistance in fats and carbohydrates metabolic activities. 100 grams of Canned USDA Commodity pears contains 0.04 milligrams of manganese, that’s the 2% of the daily recommended value for an adult.
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Calories in Canned USDA Commodity pears

We need an average of 2,000 calories per day to maintain body functions. 100 grams of Canned USDA Commodity pears have 51 calories, the 3% of your total daily calorie needs.

Calories

51 Kcal

Estimated amounts of calories needed to maintain energy balance for various gender and age groups at three different levels of physical activity.
An active men aged 18 to 26 years needs between 3,000 and 3,200 calories daily, while moderately active men need 2,000 calories and very active men need between 3,000 and 3,200.

Fats and Cholesterol

Total Fat

0.19 g

100 grams of Canned USDA Commodity pears contain 0.19 grams of total fat, of which gr. are saturated.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.

Cholesterol

0 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Data Facts Table of Canned USDA Commodity pears

  per 100gr Daily value
NUTRIENTS
Energy 51 kcal 3 %
Total fat 0.19 g 0 %
Carbohydrates 12.91 gr 4 %
Cholesterol mg %
Sodium 4 mg 0 %
Water 86.26 mg 86.3 %
Protein 0.34 g 1 %
VITAMINS
Vitamin A - -
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C 0.3 mg 1 %
Vitamin D - -
Vitamin E 0.2 mg 1 %
Vitamin K 0.3 mg 0 %
Vitamin B-1 0.02 µg 1 %
Vitamin B-2 0.04 mg 2 %
Vitamin B-3 0.21 mg 1 %
Vitamin B-5 0.04 mg 0 %
Vitamin B-9 1 mg 0 %
MINERALS
Calcium 9 mg 1 %
Iron 0.34 mg 2 %
Potassium 99 mg 2 %
Phosphorus 9 mg 1 %
Sodium 4 mg 0 %
Zinc 0.14 mg 1 %
Copper 0.03 mg 2 %
Fluorine - -
Manganese 0.04 mg 2 %
Selenium - -