Capons Chicken Nutrition Facts


100 grams of Capons Chicken contain 232 calories, the 12% of your total daily needs.

Capons Chicken have 87 milligrams of Cholesterol and 16.9 grams of fat.

100 grams of Capons Chicken contain 0.08 grams of carbohydrates, is fiber-free, 18.51 grams of protein, 47 milligrams of sodium, and 63.66 grams of water

It also contains some important vitamins you can see below: Vitamin A (905 IU), Vitamin B-9 (27 mg) or Vitamin B-3 (7.07 mg).

Nutrients in Capons Chicken

Energy

232 kcal

100 grams of Capons Chicken have the 12% of your total daily calorie needs: 232 calories.

Carbohydrates

0.08 gr

An average adults needs 300 grams of carbohydrates per day. 100 grams of Capons Chicken have 0.08 gr of carbohydrates, the 0% of your total daily needs.

Sugars

0 mg

Capons Chicken is sugar-free

Dietary fiber

0 g

Capons Chicken is fiber-free

Sodium

47 mg

An average adults needs 2,400 mg.of sodium per day. 100 grams of Capons Chicken have 47 mg of salt, the 3% of your total daily needs.

Water

63.66 g

100 grams of Capons Chicken contain 63.66 grams of water, the 63.7% of the total weight.

Protein

18.51 g

An average adults needs 50 grams of protein per day. 100 grams of Capons Chicken have 18.51 gr of protein, the 37% of your total daily needs.
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How many vitamins in Capons Chicken

Remember that vitamins are healthy substances that your body needs to develop and function properly. This section will help you make well-informed decisions about best sources of vitamins.

Vitamin A (905 IU), Vitamin B-9 (27 mg) and Vitamin B-3 (7.07 mg) are some of the vitamins present in Capons Chicken.

Vitamin A

905 IU

Preformed vitamin A, also called Retinol, is found in animal products and has multiple functions: maintain healthy immune function, normal vision, Cell growth, Gene transcription and protein formation, Skin health, etc. 100 grams of Capons Chicken contains 905 IU of Vitamin A, that’s the 30% of the daily recommended value for an adult.

Vitamin B-12

1.01 µg

Vitamin B12 is one of 8 B vitamins.The body needs this B12 vitamin to make blood cells and to maintain a healthy nervous system. For this reason, is essential to include this vitamin in your routine diet plan. 100 grams of Capons Chicken contains 1.01 micrograms of Vitamin B12, that’s the 17% of the daily recommended value for an adult.

Vitamin C

2.6 mg

Vitamin C is an essential nutrient required by the body. A deficiency in vitamin B12 can result in a host of illnesses like Crohn's disease -condition that causes inflammation of the wall of the gut- and ulcerative colitis -diarrhoea mixed with blood-. 2.6 milligrams of Vitamin C can be found on every 100 grams of Capons Chicken, the 4% of the total daily recommended Vitamin C intake.

Vitamin B-1

0.06 mg

Vitamin B1 was the first B vitamin discovered. Some studies have suggested vitamin B1 supplementation to treat Alzheimer's disease, Heart failure and Certain brain disorders common in people with alcoholism. 0.06 milligrams of Vitamin B1 can be found on every 100 grams of Capons Chicken, the 4% of the total daily recommended Vitamin B1 intake.

Vitamin B-2

0.18 mg

The main functions of vitamin B2 (riboflavin) are connected to its role as a helper the body to convert vitamin B6 and vitamin B9 into active forms, neutralize ‘free radicals’ that can damage cells and produce energy converting food into glucose. In 100 grams of Capons Chicken, you can find 0.18 milligrams of Vitamin B-2. It provides the 11% of the daily recommended value for the average adult.

Vitamin B-3

7.07 mg

Vitamin B3 is one of the water-soluble B vitamins. It is also known as niacin (nicotinic acid) and plays an important role in the disease risk reduction of diseases like Cancer and Diabetes. In 100 grams of Capons Chicken, you can find 7.07 milligrams of Vitamin B-3. It provides the 35% of the daily recommended value for the average adult.

Vitamin B-5

1.1 mg

Health Benefits of Vitamin B5 include cholesterol and triglycerides reduction in the blood, the acceleration of wound healing -especially following surgery- and help with symptoms of rheumatoid arthritis. 1.1 milligrams of Vitamin B5 can be found on every 100 grams of Capons Chicken, the 11% of the total daily recommended Vitamin B-5 intake.

Vitamin B-9

27 µg

Folic acid (Vitamin B9), also known as folate, is a vital component for normal development, growth, reproduction, and function of all cells. Folic acid also plays a crucial role in all processes that depend on cell division. In 100 grams of Capons Chicken, you can find 27 micrograms of Vitamin B9. It provides the 7% of the daily recommended value for the average adult.
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Minerals in Capons Chicken

The body uses minerals to perform many different functions -from building strong bones to transmitting nerve impulses-. Just like vitamins, minerals help your body grow, develop, and stay healthy.

Potassium (213 mg), Phosphorus (181 mg) and Sodium (47 mg) are some of the minerals present in Capons Chicken.


Calcium

11 mg

This vital mineral is best known to strengthen bones, teeth, the heart, and slash your risk of developing a number of diseases like hypertension or seizures. In 100 grams of Capons Chicken, you can find 11 milligrams of calcium. It provides the 1% of the daily recommended value for the average person.

Iron

1.41 mg

Iron is an essential element for almost all living organisms as it participates in a wide variety of highly complex metabolic processes including deoxyribonucleic acid (DNA) synthesis, and oxygen/electron transport. 100 grams of Capons Chicken contains 1.41 milligrams of iron, that’s the 8% of the daily recommended value for one person.

Potassium

213 mg

An adequate intake of potassium is important to maintain normal body growth, control the acid-base balance, build proteins, regulate digestive functioning, build muscle, and control the electrical activity of the heart. 213 milligrams of potassium can be found on every 100 grams of Capons Chicken, the 5% of the total daily recommended potassium intake.

Magnesium

21 mg

Magnesium is an essential element for energy storage in the body’s cells. This mineral provides energy for almost all metabolic processes, being necessary for more than 300 chemical reactions in the human body. In 100 grams of Capons Chicken, you can find 21 milligrams of magnesium. It provides the 5% of the daily recommended value for the average adult.

Phosphorus

181 mg

Next to calcium, phosphorus is the most abundant mineral in the body and an important role in activities for different body parts like the brain, kidney, heart and blood. Health benefits of phosphorous include cellular repair, protein formation, hormonal balance, improved digestion, proper nutrient utilization, and healthy bone formation. 181 milligrams of phosphorus can be found on every 100 grams of Capons Chicken, the 18% of the total daily recommended phosphorus intake.

Sodium

47 mg

The optimal sodium intake allows the creation of electrolytes and an essential ion present in the extracellular fluid (ECF). However, high levels of sodium in the body are associated with high blood pressure and hypertension. 100 grams of Capons Chicken contains 47 milligrams of sodium, that’s the 3% of the daily recommended value for one person.

Zinc

1.32 mg

Zinc is an really vital mineral for the human body as it helps in regulation of the cells production in the immune system. The health benefits of Zinc include reduction of stress levels, control of diabetes, digestion, proper functioning of immune system, and energy metabolism. 100 grams of Capons Chicken contains 1.32 milligrams of zinc, that’s the 9% of the daily recommended value for one person.

Copper

0.06 mg

Copper is an essential trace mineral present in all body tissues. This Mineral regulate various physiologic pathways, such as iron metabolism, connective tissue maturation, neurotransmission and energy production. 0.06 milligrams of copper can be found on every 100 grams of Capons Chicken, the 3% of the total daily recommended copper intake.

Manganese

0.02 mg

Manganese mineral is important in the healthy bone structure metabolism and formation -helping to create essential enzymes for building bones- play a key role in the proper functioning of the thyroid gland. 0.02 milligrams of manganese can be found on every 100 grams of Capons Chicken, the 1% of the total daily recommended manganese intake.

Selenium

12.2 µg

Selenium is an essential trace mineral that the body needs to stay healthy. Scientists and researchers suggests that Selenium prevent certain cancers such as stomach, colon, bladder, lung, skin, esophagus, and prostate. In 100 grams of Capons Chicken, you can find 12.2 micrograms of selenium. It provides the 17% of the daily recommended value for the average adult.
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Calories in Capons Chicken

To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of Capons Chicken you have 232 calories, the 12% of your total daily needs.

Calories

232 Kcal

In addition to age, the estimated amounts of calories needed to maintain calorie balance for three different levels of physical activity.
A Moderately Active men aged 15 to 45 years needs between 2,600 and 2,800 calories daily, while men aged 46 to 65 need 2,400 calories and aged 66 to 76+ need between 2,000 and 2,200.

Fats and Cholesterol

Total Fat

16.9 g

100 grams of Capons Chicken contain 16.9 grams of total fat, of which 4.89 gr. are saturated.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.

Cholesterol

87 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

According to the American Heart Association, a diet high in saturated fat can dramatically raise your cholesterol, increasing your risk of heart disease. We recommend limiting your daily saturated fat intake to less than 13 grams.

Saturated Fat

4.89 g

100 grams of Capons Chicken contain the24 of your total daily needs saturated fat, exactly 4.89 grams.

Monounsaturated fatty acids

7.16 g

Polyunsaturated fatty acids

3.6 g

Data Facts Table of Capons Chicken

  per 100gr Daily value
NUTRIENTS
Energy 232 kcal 12 %
Total fat 16.9 g 26 %
Carbohydrates 0.08 gr 0 %
Cholesterol 87 mg 29 %
Sodium 47 mg 3 %
Water 63.66 mg 63.7 %
Protein 18.51 g 37 %
VITAMINS
Vitamin A 905 IU 30 %
Vitamin B-6 - -
Vitamin B-12 1.01 mg 17 %
Vitamin C 2.6 mg 4 %
Vitamin D - -
Vitamin E - -
Vitamin K - -
Vitamin B-1 0.06 µg 4 %
Vitamin B-2 0.18 mg 11 %
Vitamin B-3 7.07 mg 35 %
Vitamin B-5 1.1 mg 11 %
Vitamin B-9 27 mg 7 %
MINERALS
Calcium 11 mg 1 %
Iron 1.41 mg 8 %
Potassium 213 mg 5 %
Phosphorus 181 mg 18 %
Sodium 47 mg 3 %
Zinc 1.32 mg 9 %
Copper 0.06 mg 3 %
Fluorine - -
Manganese 0.02 mg 1 %
Selenium 12.2 µg 17 %