How many vitamins in Caramel custard Flan
Numerous studies have shown the health benefits and effectiveness of vitamins in the diet.
It's really important to know what vitamins, from what sources and in what doses are the best to keep your immune health in top shape.
Caramel custard Flan got no vitamins.
Normal value
Warning value
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Minerals in Caramel custard Flan
Minerals are essential nutrients that are needed in small amounts to keep you healthy. Keep in mind that your body does not make minerals.Find here minerals needed to perform other nutrients their functions in your body.
The essential minerals present in Caramel custard Flan are: Sodium (432 mg), Potassium (153 mg) and Calcium (24 mg).
Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones.
100 grams of Caramel custard Flan contains 24 milligrams of calcium, that’s the 2% of the daily recommended value for an adult.
Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-.
0.08 milligrams of iron can be found on every 100 grams of Caramel custard Flan, the 0% of the total daily recommended iron intake.
Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension.
100 grams of Caramel custard Flan contains 153 milligrams of potassium, that’s the 3% of the daily recommended value for one person.
Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body.
In 100 grams of Caramel custard Flan, you can find 1 milligrams of phosphorus. It provides the 0% of the daily recommended value for the average adult.
Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves.
432 milligrams of sodium can be found on every 100 grams of Caramel custard Flan, the 29% of the total daily recommended sodium intake.
Zinc Mineral plays a vital role helping to boost the immune system and promote healing. Low levels of Zinc in the body can cause diabetes and sickle cell disease (HIV).
In 100 grams of Caramel custard Flan, you can find 0.04 milligrams of zinc. It provides the 0% of the daily recommended value for the average adult.
The use of copper dates back to ancient times. This mineral is vital for building tissue, producing energy in cells and maintaining blood volume.
100 grams of Caramel custard Flan contains 0.01 milligrams of copper, that’s the 1% of the daily recommended value for a person.
Manganese is a mineral naturally occurring in your body in very small amounts . It is a powerful antioxidant that neutralizes the Free Radicals damaging particles in the human body.
In 100 grams of Caramel custard Flan, you can find 0.007 milligrams of manganese. It provides the 0% of the daily recommended value for the average adult.
Selenium is an extremely vital mineral for the human body as it increases protection from damage caused by free radicals. Consuming naturally occurring selenium has positive impact on the immune system.
21.3 micrograms of selenium can be found on every 100 grams of Caramel custard Flan, the 30% of the total daily recommended selenium intake.
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Calories in Caramel custard Flan
An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 17% of your total daily needs from 100 grams of Caramel custard Flan (348 calories / 100 grams).
There are various gender and age groups to calculate the average Kcal intake per day.
A Moderately Active men aged 15 to 45 years needs between 2,600 and 2,800 calories daily, while men aged 46 to 65 need 2,400 calories and aged 66 to 76+ need between 2,000 and 2,200.
Fats and Cholesterol
Caramel custard Flan is fat-free. A low-fat diet has many health benefits. It prevents risk factor for heart disease, hypertension, several cancers, arthritis, diabetes, and multiple sclerosis.
The estimated daily calories needed for a 133-lb. person to maintain her or his weight are 2000 calories/day. Considering Humans Convert 30% of total calories to grams of fat, the resulting 600 calories are the equivalent to 65 grams of fat.
Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.
Data Facts Table of Caramel custard Flan
| |
per 100gr |
Daily value |
| NUTRIENTS |
| Energy |
348 kcal |
17 % |
| Total fat |
0 g |
0 % |
| Carbohydrates |
91.6 gr |
31 % |
| Cholesterol |
0 mg |
0 % |
| Sodium |
432 mg |
29 % |
| Water |
7.8 mg |
7.8 % |
| Protein |
0 g |
0 % |
| VITAMINS |
| Vitamin A |
- |
- |
| Vitamin B-6 |
- |
- |
| Vitamin B-12 |
- |
- |
| Vitamin C |
- |
- |
| Vitamin D |
- |
- |
| Vitamin E |
- |
- |
| Vitamin K |
- |
- |
| Vitamin B-1 |
- |
- |
| Vitamin B-2 |
- |
- |
| Vitamin B-3 |
- |
- |
| Vitamin B-5 |
- |
- |
| Vitamin B-9 |
- |
- |
| MINERALS |
| Calcium |
24 mg |
2 % |
| Iron |
- |
- |
| Potassium |
153 mg |
3 % |
| Phosphorus |
1 mg |
0 % |
| Sodium |
432 mg |
29 % |
| Zinc |
- |
- |
| Copper |
0.01 mg |
1 % |
| Fluorine |
- |
- |
| Manganese |
0.007 mg |
0 % |
| Selenium |
21.3 µg |
30 % |