Carbonated beverage, grape soda Nutrition Facts

100 grams of Carbonated beverage, grape soda contain 43 calories, the 2% of your total daily needs.

100 grams of Carbonated beverage, grape soda contain 11.2 grams of carbohydrates, is fiber-free, is protein-free, 15 milligrams of sodium, and 88.8 grams of water

Carbonated beverage, grape soda have 0 milligrams of Cholesterol and 0 grams of fat.

Nutrients in Carbonated beverage, grape soda

Energy

43 kcal

An average adult needs 2,000 calories per day, so you may have 43 calories from 100 grams of Carbonated beverage, grape soda, the 2% of your total daily needs.

Carbohydrates

11.2 gr

100 grams of Carbonated beverage, grape soda contain 11.2 grams of carbohydrates, the 4% of your total daily needs.

Sugars

0 mg

Carbonated beverage, grape soda is sugar-free

Dietary fiber

0 g

Carbonated beverage, grape soda is fiber-free

Sodium

15 mg

100 grams of Carbonated beverage, grape soda contain 15 milligrams of Sodium, the 1% of your total daily needs.

Water

88.8 g

100 grams of Carbonated beverage, grape soda contain 88.8% of water, 88.8 grams.

Protein

0 g

Carbonated beverage, grape soda is protein-free
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How many vitamins in Carbonated beverage, grape soda

Vitamins can be either water-soluble (C and the B vitamins) or fat-soluble (A, D, E and K). Water-soluble vitamins circulate in the bloodstream and do not get stored as long time. Conversely Fat-soluble vitamins can be stored in the body for several years, so it takes longer to develop deficiency.

Carbonated beverage, grape soda got no vitamins.

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Minerals in Carbonated beverage, grape soda

The body needs many minerals; these are called essential minerals. Essential minerals are sometimes divided up into major minerals (macrominerals) and trace minerals (microminerals). A balanced diet usually provides all of the essential minerals.

The essential minerals present in Carbonated beverage, grape soda are: Fluandide (86.3 µg), Sodium (15 mg) and Calcium (3 mg).


Calcium

3 mg

Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones. 100 grams of Carbonated beverage, grape soda contains 3 milligrams of calcium, that’s the 0% of the daily recommended value for an adult.

Iron

0.08 mg

Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-. 0.08 milligrams of iron can be found on every 100 grams of Carbonated beverage, grape soda, the 0% of the total daily recommended iron intake.

Potassium

1 mg

Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension. 100 grams of Carbonated beverage, grape soda contains 1 milligrams of potassium, that’s the 0% of the daily recommended value for one person.

Magnesium

1 mg

Magnesium play a vital role in more than 300 biochemical reactions in the body. Its needed for maintain normal nerve and muscle function, regulate blood glucose levels or maintain healthy immune system. 1 milligrams of magnesium can be found on every 100 grams of Carbonated beverage, grape soda, the 0% of the total daily recommended magnesium intake.

Sodium

15 mg

Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves. 15 milligrams of sodium can be found on every 100 grams of Carbonated beverage, grape soda, the 1% of the total daily recommended sodium intake.

Zinc

0.07 mg

Zinc Mineral plays a vital role helping to boost the immune system and promote healing. Low levels of Zinc in the body can cause diabetes and sickle cell disease (HIV). In 100 grams of Carbonated beverage, grape soda, you can find 0.07 milligrams of zinc. It provides the 0% of the daily recommended value for the average adult.

Copper

0.02 mg

The use of copper dates back to ancient times. This mineral is vital for building tissue, producing energy in cells and maintaining blood volume. 100 grams of Carbonated beverage, grape soda contains 0.02 milligrams of copper, that’s the 1% of the daily recommended value for a person.

Fluorine

86.3 µg

Fluorine deficiency is a disorder which may cause increased dental caries and possibly osteoporosis due to a lack of fluorine in the diet. In 100 grams of Carbonated beverage, grape soda, you can find 86.3 micrograms of fluorine. It provides the 2.47% of the daily recommended value for the average adult.

Manganese

0.01 mg

Manganese is a mineral naturally occurring in your body in very small amounts . It is a powerful antioxidant that neutralizes the Free Radicals damaging particles in the human body. In 100 grams of Carbonated beverage, grape soda, you can find 0.01 milligrams of manganese. It provides the 1% of the daily recommended value for the average adult.
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Calories in Carbonated beverage, grape soda

An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 2% of your total daily needs from 100 grams of Carbonated beverage, grape soda (43 calories / 100 grams).

Calories

43 Kcal

Estimated amounts of calories needed to maintain energy balance for various gender and age groups at three different levels of physical activity.
An active women aged 14 to 26 years needs between 2,200 and 2,400 calories daily, while moderately active women need 2,000 calories and very active women need between 2,400 and 2,600.

Fats and Cholesterol

Total Fat

0 g

Carbonated beverage, grape soda is fat-free. A low-fat diet has many health benefits. It prevents risk factor for heart disease, hypertension, several cancers, arthritis, diabetes, and multiple sclerosis.
The estimated daily calories needed for a 133-lb. person to maintain her or his weight are 2000 calories/day. Considering Humans Convert 30% of total calories to grams of fat, the resulting 600 calories are the equivalent to 65 grams of fat.

Cholesterol

0 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Data Facts Table of Carbonated beverage, grape soda

  per 100gr Daily value
NUTRIENTS
Energy 43 kcal 2 %
Total fat 0 g 0 %
Carbohydrates 11.2 gr 4 %
Cholesterol 0 mg 0 %
Sodium 15 mg 1 %
Water 88.8 mg 88.8 %
Protein 0 g 0 %
VITAMINS
Vitamin A - -
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C - -
Vitamin D - -
Vitamin E - -
Vitamin K - -
Vitamin B-1 - -
Vitamin B-2 - -
Vitamin B-3 - -
Vitamin B-5 - -
Vitamin B-9 - -
MINERALS
Calcium 3 mg 0 %
Iron - -
Potassium 1 mg 0 %
Phosphorus - -
Sodium 15 mg 1 %
Zinc - -
Copper 0.02 mg 1 %
Fluorine 86.3 µg 2.47 %
Manganese 0.01 mg 1 %
Selenium - -