How many vitamins in Carbonated beverage, low calorie, cola or pepper-type, with aspartame, without caffeine
People with low levels of vitamin in diet can suffer deficiency diseases.
Vitamins are really important substances for the body's health. For this reason we recommend you maintain a balanced vitamins intake.
Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids.
100 grams of Carbonated beverage, low calorie, cola or pepper-type, with aspartame, without caffeine contains 0.005 milligrams of Vitamin B-1, that’s the 0% of the daily recommended value for an adult.
Vitamin B2, also called riboflavin, is one of 8 B vitamins. Riboflavin helps to the maintenance of normal red blood cells, vision, skin and mucous membranes. Also plays an important role in normal metabolism of iron in the body, the energy-yielding metabolism and nervous system.
100 grams of Carbonated beverage, low calorie, cola or pepper-type, with aspartame, without caffeine contains 0.02 milligrams of Vitamin B-2, that’s the 1% of the daily recommended value for an adult.
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Minerals in Carbonated beverage, low calorie, cola or pepper-type, with aspartame, without caffeine
There are 2 kinds of minerals your body needs: macrominerals and microminerals. Your body needs larger amounts of macrominerals than trace minerals. Prominent Macrominerals or major minerals are Sodium, Potassium, Calcium or Magnesium. The trace or Micromineral group is made up of iron, manganese, copper, iodine, zinc, cobalt, fluoride, and selenium.
The essential minerals present in Carbonated beverage, low calorie, cola or pepper-type, with aspartame, without caffeine are: Fluandide (52 µg), Phosphorus (10 mg) and Potassium (7 mg).
Calcium not only is known for Strengthen bones, teeth, the heart. It is also considered a very important mineral in human metabolism, making up about 2% of an adult human’s body weight.
3 milligrams of calcium can be found on every 100 grams of Carbonated beverage, low calorie, cola or pepper-type, with aspartame, without caffeine, the 0% of the total daily recommended calcium intake.
Iron is an abundant element on earth and is a biologically essential component of every living organism which play an important role in processes that continuously take place on a molecular level, especially in the hemoglobin creation, a part of blood cells.
In 100 grams of Carbonated beverage, low calorie, cola or pepper-type, with aspartame, without caffeine, you can find 0.02 milligrams of iron. It provides the 0% of the daily recommended value for the average adult.
The Potassium plays roles at both the cellular and electrical level. This Mineral is an essential element for the activation of an important enzyme in carbohydrate metabolism.
In 100 grams of Carbonated beverage, low calorie, cola or pepper-type, with aspartame, without caffeine, you can find 7 milligrams of potassium. It provides the 0% of the daily recommended value for the average adult.
Phosphorus have good relationship with calcium in bones building process -providing strength to bones and teeth-. Your body needs the right amount of both to be strongest. However the most important thing is balance between the two elements.
100 grams of Carbonated beverage, low calorie, cola or pepper-type, with aspartame, without caffeine contains 10 milligrams of phosphorus, that’s the 1% of the daily recommended value for one person.
Sodium works in close association with chlorine and potassium to ensure a proper fluid and electrolyte or pH balance in our body. Sodium also plays a special role helping in the nerve transmissions, muscle contractions and hydration.
In 100 grams of Carbonated beverage, low calorie, cola or pepper-type, with aspartame, without caffeine, you can find 4 milligrams of sodium. It provides the 0% of the daily recommended value for the average adult.
Zinc is involved in the production of at least 300 enzymes which provides a host of benefits. Low levels of zinc in the body can induce measureable reductions in the activity of the immune system.
0.01 milligrams of zinc can be found on every 100 grams of Carbonated beverage, low calorie, cola or pepper-type, with aspartame, without caffeine, the 0% of the total daily recommended zinc intake.
Fluorine is capable of combating and working against tooth decay and increases resistance to the demineralisation of tooth enamel during attack by acidic bacterias.
100 grams of Carbonated beverage, low calorie, cola or pepper-type, with aspartame, without caffeine contains 52 micrograms of fluorine, that’s the 1.49% of the daily recommended value for one person.
Selenium is found naturally in many foods. According to studies, these enzymes play a key role in the thyroid and immune functions. It also helps to regulate female fertility and protect from antiviral effects.
100 grams of Carbonated beverage, low calorie, cola or pepper-type, with aspartame, without caffeine contains 0.1 micrograms of selenium, that’s the 0% of the daily recommended value for an adult.
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Calories in Carbonated beverage, low calorie, cola or pepper-type, with aspartame, without caffeine
We need an average of 2,000 calories per day to maintain body functions. 100 grams of Carbonated beverage, low calorie, cola or pepper-type, with aspartame, without caffeine have 1 calories, the 0% of your total daily calorie needs.
There are three different levels of physical activity to calculate the average Kcal intake per day.
A Moderately Active women aged 12 to 25 years needs between 2,000 and 2,200 calories daily, while women aged 26 to 50 need 2,000 calories and aged 51 to 76+ need between 1,600 and 1,800.
Fats and Cholesterol
This food is fat-free. Expert dietitians recommend consuming more foods low in fat, such as Carbonated beverage, low calorie, cola or pepper-type, with aspartame, without caffeine
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.
The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.
Data Facts Table of Carbonated beverage, low calorie, cola or pepper-type, with aspartame, without caffeine
| |
per 100gr |
Daily value |
| NUTRIENTS |
| Energy |
1 kcal |
0 % |
| Total fat |
0 g |
0 % |
| Carbohydrates |
0.12 gr |
0 % |
| Cholesterol |
0 mg |
0 % |
| Sodium |
4 mg |
0 % |
| Water |
99.74 mg |
99.7 % |
| Protein |
0.12 g |
0 % |
| VITAMINS |
| Vitamin A |
- |
- |
| Vitamin B-6 |
- |
- |
| Vitamin B-12 |
- |
- |
| Vitamin C |
- |
- |
| Vitamin D |
- |
- |
| Vitamin E |
- |
- |
| Vitamin K |
- |
- |
| Vitamin B-1 |
0.005 µg |
0 % |
| Vitamin B-2 |
0.02 mg |
1 % |
| Vitamin B-3 |
- |
- |
| Vitamin B-5 |
- |
- |
| Vitamin B-9 |
- |
- |
| MINERALS |
| Calcium |
3 mg |
0 % |
| Iron |
- |
- |
| Potassium |
7 mg |
0 % |
| Phosphorus |
10 mg |
1 % |
| Sodium |
4 mg |
0 % |
| Zinc |
- |
- |
| Copper |
- |
- |
| Fluorine |
52 µg |
1.49 % |
| Manganese |
- |
- |
| Selenium |
0.1 µg |
0 % |