How many vitamins in Carbonated beverage, reduced sugar, cola, contains caffeine and sweeteners
Your body needs vitamins in adequate intake to work properly.
Nevertheless How many Vitamins in can I find in this food? Discover here the amounts present in each of the listed vitamins and useful facts about them.
Carbonated beverage, reduced sugar, cola, contains caffeine and sweeteners got no vitamins.
Normal value
Warning value
Danger value
Minerals in Carbonated beverage, reduced sugar, cola, contains caffeine and sweeteners
Minerals are inorganic substances required in small amounts by the body for a variety of different functions. Your body needs larger amounts of some minerals, such as calcium, to grow and stay healthy. Other minerals like copper or iodine are called trace minerals because you only need very small amounts of them each day.
The essential minerals present in Carbonated beverage, reduced sugar, cola, contains caffeine and sweeteners are: Phosphorus (11 mg), Sodium (4 mg) and Potassium (3 mg).
Calcium not only is known for Strengthen bones, teeth, the heart. It is also considered a very important mineral in human metabolism, making up about 2% of an adult human’s body weight.
2 milligrams of calcium can be found on every 100 grams of Carbonated beverage, reduced sugar, cola, contains caffeine and sweeteners, the 0% of the total daily recommended calcium intake.
Iron is an abundant element on earth and is a biologically essential component of every living organism which play an important role in processes that continuously take place on a molecular level, especially in the hemoglobin creation, a part of blood cells.
In 100 grams of Carbonated beverage, reduced sugar, cola, contains caffeine and sweeteners, you can find 0.02 milligrams of iron. It provides the 0% of the daily recommended value for the average adult.
The Potassium plays roles at both the cellular and electrical level. This Mineral is an essential element for the activation of an important enzyme in carbohydrate metabolism.
In 100 grams of Carbonated beverage, reduced sugar, cola, contains caffeine and sweeteners, you can find 3 milligrams of potassium. It provides the 0% of the daily recommended value for the average adult.
Phosphorus have good relationship with calcium in bones building process -providing strength to bones and teeth-. Your body needs the right amount of both to be strongest. However the most important thing is balance between the two elements.
100 grams of Carbonated beverage, reduced sugar, cola, contains caffeine and sweeteners contains 11 milligrams of phosphorus, that’s the 1% of the daily recommended value for one person.
Sodium works in close association with chlorine and potassium to ensure a proper fluid and electrolyte or pH balance in our body. Sodium also plays a special role helping in the nerve transmissions, muscle contractions and hydration.
In 100 grams of Carbonated beverage, reduced sugar, cola, contains caffeine and sweeteners, you can find 4 milligrams of sodium. It provides the 0% of the daily recommended value for the average adult.
Zinc is involved in the production of at least 300 enzymes which provides a host of benefits. Low levels of zinc in the body can induce measureable reductions in the activity of the immune system.
0.01 milligrams of zinc can be found on every 100 grams of Carbonated beverage, reduced sugar, cola, contains caffeine and sweeteners, the 0% of the total daily recommended zinc intake.
Selenium is found naturally in many foods. According to studies, these enzymes play a key role in the thyroid and immune functions. It also helps to regulate female fertility and protect from antiviral effects.
100 grams of Carbonated beverage, reduced sugar, cola, contains caffeine and sweeteners contains 0.1 micrograms of selenium, that’s the 0% of the daily recommended value for an adult.
Normal value
Warning value
Danger value
Calories in Carbonated beverage, reduced sugar, cola, contains caffeine and sweeteners
We need an average of 2,000 calories per day to maintain body functions. 100 grams of Carbonated beverage, reduced sugar, cola, contains caffeine and sweeteners have 20 calories, the 1% of your total daily calorie needs.
Estimated amounts of calories needed to maintain energy balance for various gender and age groups at three different levels of physical activity.
An active men aged 18 to 26 years needs between 3,000 and 3,200 calories daily, while moderately active men need 2,000 calories and very active men need between 3,000 and 3,200.
Fats and Cholesterol
This food is fat-free. Expert dietitians recommend consuming more foods low in fat, such as Carbonated beverage, reduced sugar, cola, contains caffeine and sweeteners
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.
Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.
Data Facts Table of Carbonated beverage, reduced sugar, cola, contains caffeine and sweeteners
| |
per 100gr |
Daily value |
| NUTRIENTS |
| Energy |
20 kcal |
1 % |
| Total fat |
0 g |
0 % |
| Carbohydrates |
5.16 gr |
2 % |
| Cholesterol |
0 mg |
0 % |
| Sodium |
4 mg |
0 % |
| Water |
94.78 mg |
94.8 % |
| Protein |
0 g |
0 % |
| VITAMINS |
| Vitamin A |
- |
- |
| Vitamin B-6 |
- |
- |
| Vitamin B-12 |
- |
- |
| Vitamin C |
- |
- |
| Vitamin D |
- |
- |
| Vitamin E |
- |
- |
| Vitamin K |
- |
- |
| Vitamin B-1 |
- |
- |
| Vitamin B-2 |
- |
- |
| Vitamin B-3 |
- |
- |
| Vitamin B-5 |
- |
- |
| Vitamin B-9 |
- |
- |
| MINERALS |
| Calcium |
2 mg |
0 % |
| Iron |
- |
- |
| Potassium |
3 mg |
0 % |
| Phosphorus |
11 mg |
1 % |
| Sodium |
4 mg |
0 % |
| Zinc |
- |
- |
| Copper |
- |
- |
| Fluorine |
- |
- |
| Manganese |
- |
- |
| Selenium |
0.1 µg |
0 % |