Carbonated beverage, tonic water Nutrition Facts

Carbonated beverage, tonic water have 0 milligrams of Cholesterol and 0 grams of fat.

100 grams of Carbonated beverage, tonic water contain 34 calories, the 2% of your total daily needs.

100 grams of Carbonated beverage, tonic water contain 8.8 grams of carbohydrates, is fiber-free, is protein-free, 12 milligrams of sodium, and 91.1 grams of water

Nutrients in Carbonated beverage, tonic water

Energy

34 kcal

An average adult needs 2,000 calories per day, so you may have 34 calories from 100 grams of Carbonated beverage, tonic water, the 2% of your total daily needs.

Carbohydrates

8.8 gr

100 grams of Carbonated beverage, tonic water contain 8.8 grams of carbohydrates, the 3% of your total daily needs.

Sugars

8.8 mg

100 grams of Carbonated beverage, tonic water contain 8.8 grams of sugars.

Dietary fiber

0 g

Carbonated beverage, tonic water is fiber-free

Sodium

12 mg

100 grams of Carbonated beverage, tonic water contain 12 milligrams of Sodium, the 1% of your total daily needs.

Water

91.1 g

100 grams of Carbonated beverage, tonic water contain 91.1 grams of water, the 91.1% of the total weight.

Protein

0 g

Carbonated beverage, tonic water is protein-free
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How many vitamins in Carbonated beverage, tonic water

People with low levels of vitamin in diet can suffer deficiency diseases. Vitamins are really important substances for the body's health. For this reason we recommend you maintain a balanced vitamins intake.

Carbonated beverage, tonic water got no vitamins.

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Minerals in Carbonated beverage, tonic water

There are 2 kinds of minerals your body needs: macrominerals and microminerals. Your body needs larger amounts of macrominerals than trace minerals. Prominent Macrominerals or major minerals are Sodium, Potassium, Calcium or Magnesium. The trace or Micromineral group is made up of iron, manganese, copper, iodine, zinc, cobalt, fluoride, and selenium.

Fluandide (82.5 µg), Sodium (12 mg) and Calcium (1 mg) are some of the minerals present in Carbonated beverage, tonic water.


Calcium

1 mg

Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones. 100 grams of Carbonated beverage, tonic water contains 1 milligrams of calcium, that’s the 0% of the daily recommended value for an adult.

Iron

0.01 mg

Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-. 0.01 milligrams of iron can be found on every 100 grams of Carbonated beverage, tonic water, the 0% of the total daily recommended iron intake.

Sodium

12 mg

Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves. 12 milligrams of sodium can be found on every 100 grams of Carbonated beverage, tonic water, the 1% of the total daily recommended sodium intake.

Zinc

0.1 mg

Zinc Mineral plays a vital role helping to boost the immune system and promote healing. Low levels of Zinc in the body can cause diabetes and sickle cell disease (HIV). In 100 grams of Carbonated beverage, tonic water, you can find 0.1 milligrams of zinc. It provides the 1% of the daily recommended value for the average adult.

Copper

0.01 mg

The use of copper dates back to ancient times. This mineral is vital for building tissue, producing energy in cells and maintaining blood volume. 100 grams of Carbonated beverage, tonic water contains 0.01 milligrams of copper, that’s the 1% of the daily recommended value for a person.

Fluorine

82.5 µg

Fluorine deficiency is a disorder which may cause increased dental caries and possibly osteoporosis due to a lack of fluorine in the diet. In 100 grams of Carbonated beverage, tonic water, you can find 82.5 micrograms of fluorine. It provides the 2.36% of the daily recommended value for the average adult.

Manganese

0.001 mg

Manganese is a mineral naturally occurring in your body in very small amounts . It is a powerful antioxidant that neutralizes the Free Radicals damaging particles in the human body. In 100 grams of Carbonated beverage, tonic water, you can find 0.001 milligrams of manganese. It provides the 0% of the daily recommended value for the average adult.
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Calories in Carbonated beverage, tonic water

We need an average of 2,000 calories per day to maintain body functions. 100 grams of Carbonated beverage, tonic water have 34 calories, the 2% of your total daily calorie needs.

Calories

34 Kcal

There are various gender and age groups to calculate the average Kcal intake per day.
A Sedentary women aged 14 to 25 years needs between 1,800 and 2,000 calories daily. However, a sedentary women aged 26 to 50 need 1,800 calories, while high active women with the same age need 2,200 calories.

Fats and Cholesterol

Total Fat

0 g

This food is fat-free. Expert dietitians recommend consuming more foods low in fat, such as Carbonated beverage, tonic water
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.

Cholesterol

0 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Data Facts Table of Carbonated beverage, tonic water

  per 100gr Daily value
NUTRIENTS
Energy 34 kcal 2 %
Total fat 0 g 0 %
Carbohydrates 8.8 gr 3 %
Cholesterol 0 mg 0 %
Sodium 12 mg 1 %
Water 91.1 mg 91.1 %
Protein 0 g 0 %
VITAMINS
Vitamin A - -
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C - -
Vitamin D - -
Vitamin E - -
Vitamin K - -
Vitamin B-1 - -
Vitamin B-2 - -
Vitamin B-3 - -
Vitamin B-5 - -
Vitamin B-9 - -
MINERALS
Calcium 1 mg 0 %
Iron - -
Potassium - -
Phosphorus - -
Sodium 12 mg 1 %
Zinc 0.1 mg 1 %
Copper 0.01 mg 1 %
Fluorine 82.5 µg 2.36 %
Manganese 0.001 mg 0 %
Selenium - -