Caribou, eye, raw (Alaska Native) Nutrition Facts

100 grams of Caribou, eye, raw (Alaska Native) contain 326 calories, the 16% of your total daily needs.

100 grams of Caribou, eye, raw (Alaska Native) contain no carbohydrates, is fiber-free, 10.8 grams of protein, is salt-free, and 57.1 grams of water

Caribou, eye, raw (Alaska Native) have milligrams of Cholesterol and 31.4 grams of fat.

It also contains some important vitamins you can see below: Vitamin A (400 IU), Vitamin B-3 (0.2 mg) or Vitamin B-2 (0.05 mg).

Nutrients in Caribou, eye, raw (Alaska Native)

Energy

326 kcal

An average adult needs 2,000 calories per day, so you may have 326 calories from 100 grams of Caribou, eye, raw (Alaska Native), the 16% of your total daily needs.

Carbohydrates

0 gr

Caribou, eye, raw (Alaska Native) is carbohydrate-free

Sugars

0 mg

Caribou, eye, raw (Alaska Native) is sugar-free

Dietary fiber

0 g

Caribou, eye, raw (Alaska Native) is fiber-free

Sodium

0 mg

100 grams of Caribou, eye, raw (Alaska Native) contain milligrams of Sodium, the % of your total daily needs.

Water

57.1 g

100 grams of Caribou, eye, raw (Alaska Native) contain 57.1% of water, 57.1 grams.

Protein

10.8 g

100 grams of Caribou, eye, raw (Alaska Native) contain 10.8 grams of protein, the 22% of your total daily needs.
Normal value
Warning value
Danger value

How many vitamins in Caribou, eye, raw (Alaska Native)

Vitamins can be either water-soluble (C and the B vitamins) or fat-soluble (A, D, E and K). Water-soluble vitamins circulate in the bloodstream and do not get stored as long time. Conversely Fat-soluble vitamins can be stored in the body for several years, so it takes longer to develop deficiency.

Some of the vitamins found in Caribou, eye, raw (Alaska Native) are: Vitamin A (400 IU), Vitamin B-3 (0.2 mg) and Vitamin B-2 (0.05 mg).

Vitamin A

400 IU

Preformed vitamin A, also called Retinol, is found in animal products and has multiple functions: maintain healthy immune function, normal vision, Cell growth, Gene transcription and protein formation, Skin health, etc. 100 grams of Caribou, eye, raw (Alaska Native) contains 400 IU of Vitamin A, that’s the 13% of the daily recommended value for an adult.

Vitamin B-1

0.01 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of Caribou, eye, raw (Alaska Native) contains 0.01 milligrams of Vitamin B-1, that’s the 1% of the daily recommended value for an adult.

Vitamin B-2

0.05 mg

The main functions of vitamin B2 (riboflavin) are connected to its role as a helper the body to convert vitamin B6 and vitamin B9 into active forms, neutralize ‘free radicals’ that can damage cells and produce energy converting food into glucose. In 100 grams of Caribou, eye, raw (Alaska Native), you can find 0.05 milligrams of Vitamin B-2. It provides the 3% of the daily recommended value for the average adult.

Vitamin B-3

0.2 mg

Vitamin B3 is one of the water-soluble B vitamins. It is also known as niacin (nicotinic acid) and plays an important role in the disease risk reduction of diseases like Cancer and Diabetes. In 100 grams of Caribou, eye, raw (Alaska Native), you can find 0.2 milligrams of Vitamin B-3. It provides the 1% of the daily recommended value for the average adult.
Normal value
Warning value
Danger value

Minerals in Caribou, eye, raw (Alaska Native)

The body needs many minerals; these are called essential minerals. Essential minerals are sometimes divided up into major minerals (macrominerals) and trace minerals (microminerals). A balanced diet usually provides all of the essential minerals.

Some of the minerals found in Caribou, eye, raw (Alaska Native) are: Phosphorus (58 mg), Calcium (19 mg) and Iron (4.7 mg).


Calcium

19 mg

Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones. 100 grams of Caribou, eye, raw (Alaska Native) contains 19 milligrams of calcium, that’s the 2% of the daily recommended value for an adult.

Iron

4.7 mg

Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-. 4.7 milligrams of iron can be found on every 100 grams of Caribou, eye, raw (Alaska Native), the 26% of the total daily recommended iron intake.

Phosphorus

58 mg

Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body. In 100 grams of Caribou, eye, raw (Alaska Native), you can find 58 milligrams of phosphorus. It provides the 6% of the daily recommended value for the average adult.
Normal value
Warning value
Danger value

Calories in Caribou, eye, raw (Alaska Native)

An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 16% of your total daily needs from 100 grams of Caribou, eye, raw (Alaska Native) (326 calories / 100 grams).

Calories

326 Kcal

Estimated amounts of calories needed to maintain energy balance for various gender and age groups at three different levels of physical activity.
An active women aged 14 to 26 years needs between 2,200 and 2,400 calories daily, while moderately active women need 2,000 calories and very active women need between 2,400 and 2,600.

Fats and Cholesterol

Total Fat

31.4 g

100 grams of Caribou, eye, raw (Alaska Native) contain the 48% of your total daily needs: 31.4 grams of total fat.
The estimated daily calories needed for a 133-lb. person to maintain her or his weight are 2000 calories/day. Considering Humans Convert 30% of total calories to grams of fat, the resulting 600 calories are the equivalent to 65 grams of fat.

Cholesterol

0 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Data Facts Table of Caribou, eye, raw (Alaska Native)

  per 100gr Daily value
NUTRIENTS
Energy 326 kcal 16 %
Total fat 31.4 g 48 %
Carbohydrates 0 gr 0 %
Cholesterol mg %
Sodium 0 mg %
Water 57.1 mg 57.1 %
Protein 10.8 g 22 %
VITAMINS
Vitamin A 400 IU 13 %
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C - -
Vitamin D - -
Vitamin E - -
Vitamin K - -
Vitamin B-1 0.01 µg 1 %
Vitamin B-2 0.05 mg 3 %
Vitamin B-3 0.2 mg 1 %
Vitamin B-5 - -
Vitamin B-9 - -
MINERALS
Calcium 19 mg 2 %
Iron 4.7 mg 26 %
Potassium - -
Phosphorus 58 mg 6 %
Sodium - -
Zinc - -
Copper - -
Fluorine - -
Manganese - -
Selenium - -