Caribou, liver, raw (Alaska Native) Nutrition Facts

100 grams of Caribou, liver, raw (Alaska Native) contain 122 calories, the 6% of your total daily needs.

Caribou, liver, raw (Alaska Native) have milligrams of Cholesterol and 3.9 grams of fat.

100 grams of Caribou, liver, raw (Alaska Native) contain 6.8 grams of carbohydrates, is fiber-free, 15 grams of protein, is salt-free, and 71.4 grams of water

It also contains some important vitamins you can see below: Vitamin A (28,800 IU).

Nutrients in Caribou, liver, raw (Alaska Native)

Energy

122 kcal

100 grams of Caribou, liver, raw (Alaska Native) have the 6% of your total daily calorie needs: 122 calories.

Carbohydrates

6.8 gr

An average adults needs 300 grams of carbohydrates per day. 100 grams of Caribou, liver, raw (Alaska Native) have 6.8 gr of carbohydrates, the 2% of your total daily needs.

Sugars

0 mg

Caribou, liver, raw (Alaska Native) is sugar-free

Dietary fiber

0 g

Caribou, liver, raw (Alaska Native) is fiber-free

Sodium

0 mg

An average adults needs 2,400 mg.of sodium per day. 100 grams of Caribou, liver, raw (Alaska Native) have mg of salt, the % of your total daily needs.

Water

71.4 g

100 grams of Caribou, liver, raw (Alaska Native) contain 71.4 grams of water, the 71.4% of the total weight.

Protein

15 g

An average adults needs 50 grams of protein per day. 100 grams of Caribou, liver, raw (Alaska Native) have 15 gr of protein, the 30% of your total daily needs.
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How many vitamins in Caribou, liver, raw (Alaska Native)

Remember that vitamins are healthy substances that your body needs to develop and function properly. This section will help you make well-informed decisions about best sources of vitamins.

Vitamin A

28,800 IU

Preformed vitamin A, also called Retinol, is found in animal products and has multiple functions: maintain healthy immune function, normal vision, Cell growth, Gene transcription and protein formation, Skin health, etc. 100 grams of Caribou, liver, raw (Alaska Native) contains 28,800 IU of Vitamin A, that’s the 960% of the daily recommended value for an adult.
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Minerals in Caribou, liver, raw (Alaska Native)

The body uses minerals to perform many different functions -from building strong bones to transmitting nerve impulses-. Just like vitamins, minerals help your body grow, develop, and stay healthy.

Some of the minerals found in Caribou, liver, raw (Alaska Native) are: Phosphorus (282 mg), Iron (15.7 mg) and Calcium (4 mg).


Calcium

4 mg

This vital mineral is best known to strengthen bones, teeth, the heart, and slash your risk of developing a number of diseases like hypertension or seizures. In 100 grams of Caribou, liver, raw (Alaska Native), you can find 4 milligrams of calcium. It provides the 0% of the daily recommended value for the average person.

Iron

15.7 mg

Iron is an essential element for almost all living organisms as it participates in a wide variety of highly complex metabolic processes including deoxyribonucleic acid (DNA) synthesis, and oxygen/electron transport. 100 grams of Caribou, liver, raw (Alaska Native) contains 15.7 milligrams of iron, that’s the 87% of the daily recommended value for one person.

Phosphorus

282 mg

Next to calcium, phosphorus is the most abundant mineral in the body and an important role in activities for different body parts like the brain, kidney, heart and blood. Health benefits of phosphorous include cellular repair, protein formation, hormonal balance, improved digestion, proper nutrient utilization, and healthy bone formation. 282 milligrams of phosphorus can be found on every 100 grams of Caribou, liver, raw (Alaska Native), the 28% of the total daily recommended phosphorus intake.
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Calories in Caribou, liver, raw (Alaska Native)

To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of Caribou, liver, raw (Alaska Native) you have 122 calories, the 6% of your total daily needs.

Calories

122 Kcal

In addition to age, the estimated amounts of calories needed to maintain calorie balance for three different levels of physical activity.
A Moderately Active men aged 15 to 45 years needs between 2,600 and 2,800 calories daily, while men aged 46 to 65 need 2,400 calories and aged 66 to 76+ need between 2,000 and 2,200.

Fats and Cholesterol

Total Fat

3.9 g

100 grams of Caribou, liver, raw (Alaska Native) contain the 6% of your total daily needs: 3.9 grams of total fat.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.

Cholesterol

0 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Data Facts Table of Caribou, liver, raw (Alaska Native)

  per 100gr Daily value
NUTRIENTS
Energy 122 kcal 6 %
Total fat 3.9 g 6 %
Carbohydrates 6.8 gr 2 %
Cholesterol mg %
Sodium 0 mg %
Water 71.4 mg 71.4 %
Protein 15 g 30 %
VITAMINS
Vitamin A   28,800 IU 960 %
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C - -
Vitamin D - -
Vitamin E - -
Vitamin K - -
Vitamin B-1 - -
Vitamin B-2 - -
Vitamin B-3 - -
Vitamin B-5 - -
Vitamin B-9 - -
MINERALS
Calcium 4 mg 0 %
Iron   15.7 mg 87 %
Potassium - -
Phosphorus 282 mg 28 %
Sodium - -
Zinc - -
Copper - -
Fluorine - -
Manganese - -
Selenium - -