How many vitamins in Caribou, tongue, raw (Alaska Native)
People with low levels of vitamin in diet can suffer deficiency diseases.
Vitamins are really important substances for the body's health. For this reason we recommend you maintain a balanced vitamins intake.
Some of the vitamins found in Caribou, tongue, raw (Alaska Native) are: Vitamin A (190 IU) and Vitamin B-1 (0.12 mg).
Vitamin A is required for several vital functions in the body, functioning as an antioxidant and favors skin health, bone metabolism, embryonic development, immune health, good vision, and gene transcription and reproduction.
In 100 grams of Caribou, tongue, raw (Alaska Native), you can find 190 IU of Vitamin A. It provides the 6% of the daily recommended value for the average adult.
Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids.
100 grams of Caribou, tongue, raw (Alaska Native) contains 0.12 milligrams of Vitamin B-1, that’s the 8% of the daily recommended value for an adult.
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Minerals in Caribou, tongue, raw (Alaska Native)
There are 2 kinds of minerals your body needs: macrominerals and microminerals. Your body needs larger amounts of macrominerals than trace minerals. Prominent Macrominerals or major minerals are Sodium, Potassium, Calcium or Magnesium. The trace or Micromineral group is made up of iron, manganese, copper, iodine, zinc, cobalt, fluoride, and selenium.
Some of the minerals found in Caribou, tongue, raw (Alaska Native) are: Phosphorus (150 mg), Calcium (6 mg) and Iron (2.8 mg).
Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones.
100 grams of Caribou, tongue, raw (Alaska Native) contains 6 milligrams of calcium, that’s the 1% of the daily recommended value for an adult.
Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-.
2.8 milligrams of iron can be found on every 100 grams of Caribou, tongue, raw (Alaska Native), the 16% of the total daily recommended iron intake.
Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body.
In 100 grams of Caribou, tongue, raw (Alaska Native), you can find 150 milligrams of phosphorus. It provides the 15% of the daily recommended value for the average adult.
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Calories in Caribou, tongue, raw (Alaska Native)
We need an average of 2,000 calories per day to maintain body functions. 100 grams of Caribou, tongue, raw (Alaska Native) have 260 calories, the 13% of your total daily calorie needs.
There are various gender and age groups to calculate the average Kcal intake per day.
A Sedentary women aged 14 to 25 years needs between 1,800 and 2,000 calories daily. However, a sedentary women aged 26 to 50 need 1,800 calories, while high active women with the same age need 2,200 calories.
Fats and Cholesterol
100 grams of Caribou, tongue, raw (Alaska Native) contain the 35% of your total daily needs: 22.8 grams of total fat.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.
Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.
Data Facts Table of Caribou, tongue, raw (Alaska Native)
| |
per 100gr |
Daily value |
| NUTRIENTS |
| Energy |
260 kcal |
13 % |
| Total fat |
22.8 g |
35 % |
| Carbohydrates |
0 gr |
0 % |
| Cholesterol |
mg |
% |
| Sodium |
0 mg |
% |
| Water |
62.5 mg |
62.5 % |
| Protein |
13.7 g |
27 % |
| VITAMINS |
| Vitamin A |
190 IU |
6 % |
| Vitamin B-6 |
- |
- |
| Vitamin B-12 |
- |
- |
| Vitamin C |
- |
- |
| Vitamin D |
- |
- |
| Vitamin E |
- |
- |
| Vitamin K |
- |
- |
| Vitamin B-1 |
0.12 µg |
8 % |
| Vitamin B-2 |
- |
- |
| Vitamin B-3 |
- |
- |
| Vitamin B-5 |
- |
- |
| Vitamin B-9 |
- |
- |
| MINERALS |
| Calcium |
6 mg |
1 % |
| Iron |
2.8 mg |
16 % |
| Potassium |
- |
- |
| Phosphorus |
150 mg |
15 % |
| Sodium |
- |
- |
| Zinc |
- |
- |
| Copper |
- |
- |
| Fluorine |
- |
- |
| Manganese |
- |
- |
| Selenium |
- |
- |