How many vitamins in Caribou
Vitamins can be either water-soluble (C and the B vitamins) or fat-soluble (A, D, E and K).
Water-soluble vitamins circulate in the bloodstream and do not get stored as long time.
Conversely Fat-soluble vitamins can be stored in the body for several years, so it takes longer to develop deficiency.
Some of the vitamins found in Caribou are: Vitamin A (240 IU), Vitamin B-3 (0.2 mg) and Vitamin B-1 (0.04 mg).
Preformed vitamin A, also called Retinol, is found in animal products and has multiple functions: maintain healthy immune function, normal vision, Cell growth, Gene transcription and protein formation, Skin health, etc.
100 grams of Caribou contains 240 IU of Vitamin A, that’s the 8% of the daily recommended value for an adult.
Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids.
100 grams of Caribou contains 0.04 milligrams of Vitamin B-1, that’s the 3% of the daily recommended value for an adult.
Vitamin B3 is one of the water-soluble B vitamins. It is also known as niacin (nicotinic acid) and plays an important role in the disease risk reduction of diseases like Cancer and Diabetes.
In 100 grams of Caribou, you can find 0.2 milligrams of Vitamin B-3. It provides the 1% of the daily recommended value for the average adult.
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Minerals in Caribou
The body needs many minerals; these are called essential minerals. Essential minerals are sometimes divided up into major minerals (macrominerals) and trace minerals (microminerals). A balanced diet usually provides all of the essential minerals.
Some of the minerals found in Caribou are: Phosphorus (107 mg) and Iron (4.5 mg).
Iron is an essential element for almost all living organisms as it participates in a wide variety of highly complex metabolic processes including deoxyribonucleic acid (DNA) synthesis, and oxygen/electron transport.
100 grams of Caribou contains 4.5 milligrams of iron, that’s the 25% of the daily recommended value for one person.
Next to calcium, phosphorus is the most abundant mineral in the body and an important role in activities for different body parts like the brain, kidney, heart and blood. Health benefits of phosphorous include cellular repair, protein formation, hormonal balance, improved digestion, proper nutrient utilization, and healthy bone formation.
107 milligrams of phosphorus can be found on every 100 grams of Caribou, the 11% of the total daily recommended phosphorus intake.
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Calories in Caribou
An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 39% of your total daily needs from 100 grams of Caribou (786 calories / 100 grams).
In addition to age, the estimated amounts of calories needed to maintain calorie balance for three different levels of physical activity.
An active men aged 18 to 26 years needs between 3,000 and 3,200 calories daily, while moderately active men need 2,000 calories and very active men need between 3,000 and 3,200.
Fats and Cholesterol
100 grams of Caribou contain the 130% of your total daily needs: 84.4 grams of total fat.
The estimated daily calories needed for a 133-lb. person to maintain her or his weight are 2000 calories/day. Considering Humans Convert 30% of total calories to grams of fat, the resulting 600 calories are the equivalent to 65 grams of fat.
Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.
Data Facts Table of Caribou
| |
per 100gr |
Daily value |
| NUTRIENTS |
| Energy |
786 kcal |
39 % |
| Total fat |
84.4 g |
130 % |
| Carbohydrates |
0 gr |
0 % |
| Cholesterol |
mg |
% |
| Sodium |
0 mg |
% |
| Water |
7.4 mg |
7.4 % |
| Protein |
6.7 g |
13 % |
| VITAMINS |
| Vitamin A |
240 IU |
8 % |
| Vitamin B-6 |
- |
- |
| Vitamin B-12 |
- |
- |
| Vitamin C |
- |
- |
| Vitamin D |
- |
- |
| Vitamin E |
- |
- |
| Vitamin K |
- |
- |
| Vitamin B-1 |
0.04 µg |
3 % |
| Vitamin B-2 |
- |
- |
| Vitamin B-3 |
0.2 mg |
1 % |
| Vitamin B-5 |
- |
- |
| Vitamin B-9 |
- |
- |
| MINERALS |
| Calcium |
- |
- |
| Iron |
4.5 mg |
25 % |
| Potassium |
- |
- |
| Phosphorus |
107 mg |
11 % |
| Sodium |
- |
- |
| Zinc |
- |
- |
| Copper |
- |
- |
| Fluorine |
- |
- |
| Manganese |
- |
- |
| Selenium |
- |
- |