How many vitamins in Carissa, (natal-plum), raw
Vitamins can be either water-soluble (C and the B vitamins) or fat-soluble (A, D, E and K).
Water-soluble vitamins circulate in the bloodstream and do not get stored as long time.
Conversely Fat-soluble vitamins can be stored in the body for several years, so it takes longer to develop deficiency.
Some of the vitamins found in Carissa, (natal-plum), raw are: Vitamin A (40 IU), Vitamin C (38.0 mg) and Vitamin B-3 (0.2 mg).
Preformed vitamin A, also called Retinol, is found in animal products and has multiple functions: maintain healthy immune function, normal vision, Cell growth, Gene transcription and protein formation, Skin health, etc.
100 grams of Carissa, (natal-plum), raw contains 40 IU of Vitamin A, that’s the 1% of the daily recommended value for an adult.
Vitamin C, also known as ascorbic acid, is abundant in vegetables and fruits. Vitamin C is a water-soluble vitamin, which means your body doesn’t store it. It helps lessen oxidative stress to the body and is thought to lower cancer risk.
In 100 grams of Carissa, (natal-plum), raw, you can find 38.0 milligrams of Vitamin C. It provides the 63% of the daily recommended value for the average adult.
Vitamin B1 was the first B vitamin discovered. Some studies have suggested vitamin B1 supplementation to treat Alzheimer's disease, Heart failure and Certain brain disorders common in people with alcoholism.
0.04 milligrams of Vitamin B1 can be found on every 100 grams of Carissa, (natal-plum), raw, the 3% of the total daily recommended Vitamin B1 intake.
Vitamin B2, also called riboflavin, is one of 8 B vitamins. Riboflavin helps to the maintenance of normal red blood cells, vision, skin and mucous membranes. Also plays an important role in normal metabolism of iron in the body, the energy-yielding metabolism and nervous system.
100 grams of Carissa, (natal-plum), raw contains 0.06 milligrams of Vitamin B-2, that’s the 4% of the daily recommended value for an adult.
Vitamin B3 (nicotinic acid) improve circulation and can be used to lower elevated LDL cholesterol and triglyceride levels in the blood and to increase HDL -good cholesterol- levels.
100 grams of Carissa, (natal-plum), raw contains 0.2 milligrams of Vitamin B-3, that’s the 1% of the daily recommended value for an adult.
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Minerals in Carissa, (natal-plum), raw
The body needs many minerals; these are called essential minerals. Essential minerals are sometimes divided up into major minerals (macrominerals) and trace minerals (microminerals). A balanced diet usually provides all of the essential minerals.
The essential minerals present in Carissa, (natal-plum), raw are: Potassium (260 mg), Magnesium (16 mg) and Calcium (11 mg).
This vital mineral is best known to strengthen bones, teeth, the heart, and slash your risk of developing a number of diseases like hypertension or seizures.
In 100 grams of Carissa, (natal-plum), raw, you can find 11 milligrams of calcium. It provides the 1% of the daily recommended value for the average person.
Iron is an essential element for almost all living organisms as it participates in a wide variety of highly complex metabolic processes including deoxyribonucleic acid (DNA) synthesis, and oxygen/electron transport.
100 grams of Carissa, (natal-plum), raw contains 1.31 milligrams of iron, that’s the 7% of the daily recommended value for one person.
An adequate intake of potassium is important to maintain normal body growth, control the acid-base balance, build proteins, regulate digestive functioning, build muscle, and control the electrical activity of the heart.
260 milligrams of potassium can be found on every 100 grams of Carissa, (natal-plum), raw, the 6% of the total daily recommended potassium intake.
Magnesium is an essential element for energy storage in the body’s cells. This mineral provides energy for almost all metabolic processes, being necessary for more than 300 chemical reactions in the human body.
In 100 grams of Carissa, (natal-plum), raw, you can find 16 milligrams of magnesium. It provides the 4% of the daily recommended value for the average adult.
Next to calcium, phosphorus is the most abundant mineral in the body and an important role in activities for different body parts like the brain, kidney, heart and blood. Health benefits of phosphorous include cellular repair, protein formation, hormonal balance, improved digestion, proper nutrient utilization, and healthy bone formation.
7 milligrams of phosphorus can be found on every 100 grams of Carissa, (natal-plum), raw, the 1% of the total daily recommended phosphorus intake.
The optimal sodium intake allows the creation of electrolytes and an essential ion present in the extracellular fluid (ECF). However, high levels of sodium in the body are associated with high blood pressure and hypertension.
100 grams of Carissa, (natal-plum), raw contains 3 milligrams of sodium, that’s the 0% of the daily recommended value for one person.
Copper is an essential trace mineral present in all body tissues. This Mineral regulate various physiologic pathways, such as iron metabolism, connective tissue maturation, neurotransmission and energy production.
0.21 milligrams of copper can be found on every 100 grams of Carissa, (natal-plum), raw, the 11% of the total daily recommended copper intake.
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Calories in Carissa, (natal-plum), raw
An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 3% of your total daily needs from 100 grams of Carissa, (natal-plum), raw (62 calories / 100 grams).
In addition to age, the estimated amounts of calories needed to maintain calorie balance for three different levels of physical activity.
An active men aged 18 to 26 years needs between 3,000 and 3,200 calories daily, while moderately active men need 2,000 calories and very active men need between 3,000 and 3,200.
Fats and Cholesterol
100 grams of Carissa, (natal-plum), raw have 1.3 gr of total fat, the 2% of your total daily needs.
The estimated daily calories needed for a 133-lb. person to maintain her or his weight are 2000 calories/day. Considering Humans Convert 30% of total calories to grams of fat, the resulting 600 calories are the equivalent to 65 grams of fat.
Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.
Data Facts Table of Carissa, (natal-plum), raw
| |
per 100gr |
Daily value |
| NUTRIENTS |
| Energy |
62 kcal |
3 % |
| Total fat |
1.3 g |
2 % |
| Carbohydrates |
13.63 gr |
5 % |
| Cholesterol |
0 mg |
0 % |
| Sodium |
3 mg |
0 % |
| Water |
84.17 mg |
84.2 % |
| Protein |
0.5 g |
1 % |
| VITAMINS |
| Vitamin A |
40 IU |
1 % |
| Vitamin B-6 |
- |
- |
| Vitamin B-12 |
- |
- |
| Vitamin C |
38.0 mg |
63 % |
| Vitamin D |
- |
- |
| Vitamin E |
- |
- |
| Vitamin K |
- |
- |
| Vitamin B-1 |
0.04 µg |
3 % |
| Vitamin B-2 |
0.06 mg |
4 % |
| Vitamin B-3 |
0.2 mg |
1 % |
| Vitamin B-5 |
- |
- |
| Vitamin B-9 |
- |
- |
| MINERALS |
| Calcium |
11 mg |
1 % |
| Iron |
1.31 mg |
7 % |
| Potassium |
260 mg |
6 % |
| Phosphorus |
7 mg |
1 % |
| Sodium |
3 mg |
0 % |
| Zinc |
- |
- |
| Copper |
0.21 mg |
11 % |
| Fluorine |
- |
- |
| Manganese |
- |
- |
| Selenium |
- |
- |