Carob-flavor beverage mix Nutrition Facts


Carob-flavor beverage mix have 0 milligrams of Cholesterol and 0.2 grams of fat.

100 grams of Carob-flavor beverage mix contain 372 calories, the 19% of your total daily needs.

100 grams of Carob-flavor beverage mix contain 93.3 grams of carbohydrates, 8 grams of fiber, 1.8 grams of protein, 103 milligrams of sodium, and 2.9 grams of water

It also contains some important vitamins you can see below: Vitamin B-3 (0.76 mg).

Nutrients in Carob-flavor beverage mix

Energy

372 kcal

An average adult needs 2,000 calories per day, so you may have 372 calories from 100 grams of Carob-flavor beverage mix, the 19% of your total daily needs.

Carbohydrates

93.3 gr

100 grams of Carob-flavor beverage mix contain 93.3 grams of carbohydrates, the 31% of your total daily needs.

Sugars

0 mg

Carob-flavor beverage mix is sugar-free

Dietary fiber

8 g

100 grams of Carob-flavor beverage mix contain 8 grams of dietary fiber, the 32% of your total daily needs.

Sodium

103 mg

100 grams of Carob-flavor beverage mix contain 103 milligrams of Sodium, the 7% of your total daily needs.

Water

2.9 g

100 grams of Carob-flavor beverage mix contain 2.9% of water, 2.9 grams.

Protein

1.8 g

100 grams of Carob-flavor beverage mix contain 1.8 grams of protein, the 4% of your total daily needs.
Normal value
Warning value
Danger value

How many vitamins in Carob-flavor beverage mix

Numerous studies have shown the health benefits and effectiveness of vitamins in the diet. It's really important to know what vitamins, from what sources and in what doses are the best to keep your immune health in top shape.

Vitamin B-1

0.009 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of Carob-flavor beverage mix contains 0.009 milligrams of Vitamin B-1, that’s the 1% of the daily recommended value for an adult.

Vitamin B-3

0.76 mg

Vitamin B3 (nicotinic acid) improve circulation and can be used to lower elevated LDL cholesterol and triglyceride levels in the blood and to increase HDL -good cholesterol- levels. 100 grams of Carob-flavor beverage mix contains 0.76 milligrams of Vitamin B-3, that’s the 4% of the daily recommended value for an adult.

Vitamin B-5

0.006 mg

Health Benefits of Vitamin B5 include cholesterol and triglycerides reduction in the blood, the acceleration of wound healing -especially following surgery- and help with symptoms of rheumatoid arthritis. 0.006 milligrams of Vitamin B5 can be found on every 100 grams of Carob-flavor beverage mix, the 0% of the total daily recommended Vitamin B-5 intake.
Normal value
Warning value
Danger value

Minerals in Carob-flavor beverage mix

Minerals are essential nutrients that are needed in small amounts to keep you healthy. Keep in mind that your body does not make minerals.Find here minerals needed to perform other nutrients their functions in your body.

The essential minerals present in Carob-flavor beverage mix are: Potassium (104 mg), Sodium (103 mg) and Calcium (32 mg).


Calcium

32 mg

Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones. 100 grams of Carob-flavor beverage mix contains 32 milligrams of calcium, that’s the 3% of the daily recommended value for an adult.

Iron

4.6 mg

Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-. 4.6 milligrams of iron can be found on every 100 grams of Carob-flavor beverage mix, the 26% of the total daily recommended iron intake.

Potassium

104 mg

Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension. 100 grams of Carob-flavor beverage mix contains 104 milligrams of potassium, that’s the 2% of the daily recommended value for one person.

Magnesium

5 mg

Magnesium play a vital role in more than 300 biochemical reactions in the body. Its needed for maintain normal nerve and muscle function, regulate blood glucose levels or maintain healthy immune system. 5 milligrams of magnesium can be found on every 100 grams of Carob-flavor beverage mix, the 1% of the total daily recommended magnesium intake.

Phosphorus

7 mg

Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body. In 100 grams of Carob-flavor beverage mix, you can find 7 milligrams of phosphorus. It provides the 1% of the daily recommended value for the average adult.

Sodium

103 mg

Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves. 103 milligrams of sodium can be found on every 100 grams of Carob-flavor beverage mix, the 7% of the total daily recommended sodium intake.

Zinc

0.08 mg

Zinc Mineral plays a vital role helping to boost the immune system and promote healing. Low levels of Zinc in the body can cause diabetes and sickle cell disease (HIV). In 100 grams of Carob-flavor beverage mix, you can find 0.08 milligrams of zinc. It provides the 1% of the daily recommended value for the average adult.

Copper

0.06 mg

The use of copper dates back to ancient times. This mineral is vital for building tissue, producing energy in cells and maintaining blood volume. 100 grams of Carob-flavor beverage mix contains 0.06 milligrams of copper, that’s the 3% of the daily recommended value for a person.

Manganese

0.06 mg

Manganese is a mineral naturally occurring in your body in very small amounts . It is a powerful antioxidant that neutralizes the Free Radicals damaging particles in the human body. In 100 grams of Carob-flavor beverage mix, you can find 0.06 milligrams of manganese. It provides the 3% of the daily recommended value for the average adult.

Selenium

1.5 µg

Selenium is an extremely vital mineral for the human body as it increases protection from damage caused by free radicals. Consuming naturally occurring selenium has positive impact on the immune system. 1.5 micrograms of selenium can be found on every 100 grams of Carob-flavor beverage mix, the 2% of the total daily recommended selenium intake.
Normal value
Warning value
Danger value

Calories in Carob-flavor beverage mix

To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of Carob-flavor beverage mix you have 372 calories, the 19% of your total daily needs.

Calories

372 Kcal

Younger people generally need more calories than older people. There are various gender and age groups to calculate the average Calories intake per day.
An active women aged 14 to 26 years needs between 2,200 and 2,400 calories daily, while moderately active women need 2,000 calories and very active women need between 2,400 and 2,600.

Fats and Cholesterol

Total Fat

0.2 g

100 grams of Carob-flavor beverage mix have 0.2 gr of total fat, the 0% of your total daily needs.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.

Cholesterol

0 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.

Saturated Fat

0.03 g

In 100 grams of Carob-flavor beverage mix you can find the 0% of your total daily needs (0.03 grams of saturated fat).

Monounsaturated fatty acids

0.06 g

Polyunsaturated fatty acids

0.06 g

Data Facts Table of Carob-flavor beverage mix

  per 100gr Daily value
NUTRIENTS
Energy 372 kcal 19 %
Total fat 0.2 g 0 %
Carbohydrates 93.3 gr 31 %
Cholesterol 0 mg 0 %
Sodium 103 mg 7 %
Water 2.9 mg 2.9 %
Protein 1.8 g 4 %
VITAMINS
Vitamin A - -
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C - -
Vitamin D - -
Vitamin E - -
Vitamin K - -
Vitamin B-1 0.009 µg 1 %
Vitamin B-2 - -
Vitamin B-3 0.76 mg 4 %
Vitamin B-5 0.006 mg 0 %
Vitamin B-9 - -
MINERALS
Calcium 32 mg 3 %
Iron 4.6 mg 26 %
Potassium 104 mg 2 %
Phosphorus 7 mg 1 %
Sodium 103 mg 7 %
Zinc - -
Copper 0.06 mg 3 %
Fluorine - -
Manganese 0.06 mg 3 %
Selenium 1.5 µg 2 %

Related products

Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener Cranberry-apple juice drink, low calorie, with vitamin C added Chocolate syrup Orange breakfast drink, ready-to-drink, with added nutrients Carbonated beverage, SPRITE, lemon-lime, without caffeine Coffee, instant, regular, powder Fruit punch-flavor drink, powder, without added sodium, prepared with water Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof
Copyright © 2023, All Rights Reserved
About us Contact us Legal Terms Privacy policy Disclaimer