Carob flour Nutrition Facts

Carob flour have 0 milligrams of Cholesterol and 0.65 grams of fat.

100 grams of Carob flour contain 222 calories, the 11% of your total daily needs.

100 grams of Carob flour contain 88.88 grams of carbohydrates, 39.8 grams of fiber, 4.62 grams of protein, 35 milligrams of sodium, and 3.58 grams of water

It also contains some important vitamins you can see below: Vitamin B-9 (29 mg), Vitamin A (14 IU) or Vitamin B-3 (1.89 mg).

Nutrients in Carob flour

Energy

222 kcal

An average adult needs 2,000 calories per day, so you may have 222 calories from 100 grams of Carob flour, the 11% of your total daily needs.

Carbohydrates

88.88 gr

100 grams of Carob flour contain 88.88 grams of carbohydrates, the 30% of your total daily needs.

Sugars

49.08 mg

100 grams of Carob flour contain 49.08 grams of sugars.

Dietary fiber

39.8 g

An average adults needs 25 grams of fiber per day. 100 grams of Carob flour have 39.8 gr of dietary fiber, the 159% of your total daily needs.

Sodium

35 mg

100 grams of Carob flour contain 35 milligrams of Sodium, the 2% of your total daily needs.

Water

3.58 g

100 grams of Carob flour contain 3.58 grams of water, the 3.6% of the total weight.

Protein

4.62 g

100 grams of Carob flour contain 4.62 grams of protein, the 9% of your total daily needs.
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How many vitamins in Carob flour

People with low levels of vitamin in diet can suffer deficiency diseases. Vitamins are really important substances for the body's health. For this reason we recommend you maintain a balanced vitamins intake.

The essential vitamins present in Carob flour are: Vitamin B-9 (29 mg), Vitamin A (14 IU) and Vitamin B-3 (1.89 mg).

Vitamin A

14 IU

Vitamin A is required for several vital functions in the body, functioning as an antioxidant and favors skin health, bone metabolism, embryonic development, immune health, good vision, and gene transcription and reproduction. In 100 grams of Carob flour, you can find 14 IU of Vitamin A. It provides the 0% of the daily recommended value for the average adult.

Vitamin C

0.2 mg

Vitamin C, also known as ascorbic acid, is abundant in vegetables and fruits. Vitamin C is a water-soluble vitamin, which means your body doesn’t store it. It helps lessen oxidative stress to the body and is thought to lower cancer risk. In 100 grams of Carob flour, you can find 0.2 milligrams of Vitamin C. It provides the 0% of the daily recommended value for the average adult.

Vitamin E

0.63 mg

The American Heart Association recommends obtaining health benefits of vitamin E antioxidant. Vitamin E is a group of eight compounds called tocopherols and tocotrienols which reduces cholesterol and the risk of developing diabetes, Alzheimer's disease, and cancer. In 100 grams of Carob flour, you can find 0.63 milligrams of Vitamin E. It provides the 4% of the daily recommended value for the average adult.

Vitamin B-1

0.05 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of Carob flour contains 0.05 milligrams of Vitamin B-1, that’s the 3% of the daily recommended value for an adult.

Vitamin B-2

0.46 mg

Vitamin B2, also called riboflavin, is one of 8 B vitamins. Riboflavin helps to the maintenance of normal red blood cells, vision, skin and mucous membranes. Also plays an important role in normal metabolism of iron in the body, the energy-yielding metabolism and nervous system. 100 grams of Carob flour contains 0.46 milligrams of Vitamin B-2, that’s the 27% of the daily recommended value for an adult.

Vitamin B-3

1.89 mg

Vitamin B3 (nicotinic acid) improve circulation and can be used to lower elevated LDL cholesterol and triglyceride levels in the blood and to increase HDL -good cholesterol- levels. 100 grams of Carob flour contains 1.89 milligrams of Vitamin B-3, that’s the 9% of the daily recommended value for an adult.

Vitamin B-5

0.04 mg

Vitamin B5 is known as pantothenic, is really nice strengthening the immune system, enhance the level of hemoglobin in the human body and assists the liver in metabolizing toxic substances. 100 grams of Carob flour contains 0.04 milligrams of Vitamin B-5, that’s the 0% of the daily recommended value for an adult.

Vitamin B-9

29 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of Carob flour contains 29 micrograms of Vitamin B-9, that’s the 7% of the daily recommended value for an adult.
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Minerals in Carob flour

There are 2 kinds of minerals your body needs: macrominerals and microminerals. Your body needs larger amounts of macrominerals than trace minerals. Prominent Macrominerals or major minerals are Sodium, Potassium, Calcium or Magnesium. The trace or Micromineral group is made up of iron, manganese, copper, iodine, zinc, cobalt, fluoride, and selenium.

Potassium (827 mg), Calcium (348 mg) and Phosphorus (79 mg) are some of the minerals present in Carob flour.


Calcium

348 mg

Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones. 100 grams of Carob flour contains 348 milligrams of calcium, that’s the 35% of the daily recommended value for an adult.

Iron

2.94 mg

Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-. 2.94 milligrams of iron can be found on every 100 grams of Carob flour, the 16% of the total daily recommended iron intake.

Potassium

827 mg

Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension. 100 grams of Carob flour contains 827 milligrams of potassium, that’s the 18% of the daily recommended value for one person.

Magnesium

54 mg

Magnesium play a vital role in more than 300 biochemical reactions in the body. Its needed for maintain normal nerve and muscle function, regulate blood glucose levels or maintain healthy immune system. 54 milligrams of magnesium can be found on every 100 grams of Carob flour, the 14% of the total daily recommended magnesium intake.

Phosphorus

79 mg

Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body. In 100 grams of Carob flour, you can find 79 milligrams of phosphorus. It provides the 8% of the daily recommended value for the average adult.

Sodium

35 mg

Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves. 35 milligrams of sodium can be found on every 100 grams of Carob flour, the 2% of the total daily recommended sodium intake.

Zinc

0.92 mg

Zinc Mineral plays a vital role helping to boost the immune system and promote healing. Low levels of Zinc in the body can cause diabetes and sickle cell disease (HIV). In 100 grams of Carob flour, you can find 0.92 milligrams of zinc. It provides the 6% of the daily recommended value for the average adult.

Copper

0.57 mg

The use of copper dates back to ancient times. This mineral is vital for building tissue, producing energy in cells and maintaining blood volume. 100 grams of Carob flour contains 0.57 milligrams of copper, that’s the 29% of the daily recommended value for a person.

Manganese

0.5 mg

Manganese is a mineral naturally occurring in your body in very small amounts . It is a powerful antioxidant that neutralizes the Free Radicals damaging particles in the human body. In 100 grams of Carob flour, you can find 0.5 milligrams of manganese. It provides the 25% of the daily recommended value for the average adult.

Selenium

5.3 µg

Selenium is an extremely vital mineral for the human body as it increases protection from damage caused by free radicals. Consuming naturally occurring selenium has positive impact on the immune system. 5.3 micrograms of selenium can be found on every 100 grams of Carob flour, the 8% of the total daily recommended selenium intake.
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Calories in Carob flour

We need an average of 2,000 calories per day to maintain body functions. 100 grams of Carob flour have 222 calories, the 11% of your total daily calorie needs.

Calories

222 Kcal

There are various gender and age groups to calculate the average Kcal intake per day.
A Sedentary women aged 14 to 25 years needs between 1,800 and 2,000 calories daily. However, a sedentary women aged 26 to 50 need 1,800 calories, while high active women with the same age need 2,200 calories.

Fats and Cholesterol

Total Fat

0.65 g

100 grams of Carob flour have 0.65 gr of total fat, the 1% of your total daily needs.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.

Cholesterol

0 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

According to the American Heart Association, a diet high in saturated fat can dramatically raise your cholesterol, increasing your risk of heart disease. We recommend limiting your daily saturated fat intake to less than 13 grams.

Saturated Fat

0.09 g

In 100 grams of Carob flour you can find the 0% of your total daily needs (0.09 grams of saturated fat).

Monounsaturated fatty acids

0.19 g

Polyunsaturated fatty acids

0.21 g

Data Facts Table of Carob flour

  per 100gr Daily value
NUTRIENTS
Energy 222 kcal 11 %
Total fat 0.65 g 1 %
Carbohydrates 88.88 gr 30 %
Cholesterol 0 mg 0 %
Sodium 35 mg 2 %
Water 3.58 mg 3.6 %
Protein 4.62 g 9 %
VITAMINS
Vitamin A 14 IU 0 %
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C 0.2 mg 0 %
Vitamin D - -
Vitamin E 0.63 mg 4 %
Vitamin K - -
Vitamin B-1 0.05 µg 3 %
Vitamin B-2 0.46 mg 27 %
Vitamin B-3 1.89 mg 9 %
Vitamin B-5 0.04 mg 0 %
Vitamin B-9 29 mg 7 %
MINERALS
Calcium 348 mg 35 %
Iron 2.94 mg 16 %
Potassium 827 mg 18 %
Phosphorus 79 mg 8 %
Sodium 35 mg 2 %
Zinc 0.92 mg 6 %
Copper 0.57 mg 29 %
Fluorine - -
Manganese 0.5 mg 25 %
Selenium 5.3 µg 8 %