How many vitamins in Celery flakes, dried
People with low levels of vitamin in diet can suffer deficiency diseases.
Vitamins are really important substances for the body's health. For this reason we recommend you maintain a balanced vitamins intake.
The essential vitamins present in Celery flakes, dried are: Vitamin K (584.2 µg), Vitamin B-9 (107 mg) and Vitamin C (86.5 mg).
Vitamin A is required for several vital functions in the body, functioning as an antioxidant and favors skin health, bone metabolism, embryonic development, immune health, good vision, and gene transcription and reproduction.
In 100 grams of Celery flakes, dried, you can find 1,962 IU of Vitamin A. It provides the 65% of the daily recommended value for the average adult.
Vitamin C, also known as ascorbic acid, is abundant in vegetables and fruits. Vitamin C is a water-soluble vitamin, which means your body doesn’t store it. It helps lessen oxidative stress to the body and is thought to lower cancer risk.
In 100 grams of Celery flakes, dried, you can find 86.5 milligrams of Vitamin C. It provides the 144% of the daily recommended value for the average adult.
The American Heart Association recommends obtaining health benefits of vitamin E antioxidant. Vitamin E is a group of eight compounds called tocopherols and tocotrienols which reduces cholesterol and the risk of developing diabetes, Alzheimer's disease, and cancer.
In 100 grams of Celery flakes, dried, you can find 5.55 milligrams of Vitamin E. It provides the 37% of the daily recommended value for the average adult.
The health benefits of vitamin K come from its blood clotting properties. Vitamin K is a group of chemically related fat-soluble compounds known as naphthoquinones where vitamins K, K1, K2 and K3 are included.
100 grams of Celery flakes, dried contains 584.2 micrograms of Vitamin K, that’s the 730% of the daily recommended value for an adult.
Vitamin B1 play a key role helping "coenzyme" molecule to activate enzymes, the proteins that control the biochemical processes occurring in the body. Thiamin(e) hepls to the normal function of the nervous system, heart, psychological functions and normal carbohydrate and energy-yielding metabolism.
In 100 grams of Celery flakes, dried, you can find 0.44 milligrams of Vitamin B-1. It provides the 29% of the daily recommended value for the average adult.
Vitamin B2, also called riboflavin, is one of 8 B vitamins. Riboflavin helps to the maintenance of normal red blood cells, vision, skin and mucous membranes. Also plays an important role in normal metabolism of iron in the body, the energy-yielding metabolism and nervous system.
100 grams of Celery flakes, dried contains 0.5 milligrams of Vitamin B-2, that’s the 29% of the daily recommended value for an adult.
Vitamin B3 (nicotinic acid) improve circulation and can be used to lower elevated LDL cholesterol and triglyceride levels in the blood and to increase HDL -good cholesterol- levels.
100 grams of Celery flakes, dried contains 4.64 milligrams of Vitamin B-3, that’s the 23% of the daily recommended value for an adult.
Vitamin B9 is one of 8 B vitamins. Getting enough vitamin B9 is a great source of improving overall health preventing and treating cancer, heart disorders, stroke, and birth defects during pregnancy.
107 micrograms of Vitamin B9 can be found on every 100 grams of Celery flakes, dried, the 27%% of the total daily recommended Vitamin B-9 intake.
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Minerals in Celery flakes, dried
There are 2 kinds of minerals your body needs: macrominerals and microminerals. Your body needs larger amounts of macrominerals than trace minerals. Prominent Macrominerals or major minerals are Sodium, Potassium, Calcium or Magnesium. The trace or Micromineral group is made up of iron, manganese, copper, iodine, zinc, cobalt, fluoride, and selenium.
Calcium (587 mg), Phosphorus (402 mg) and Iron (7.83 mg) are some of the minerals present in Celery flakes, dried.
Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones.
100 grams of Celery flakes, dried contains 587 milligrams of calcium, that’s the 59% of the daily recommended value for an adult.
Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-.
7.83 milligrams of iron can be found on every 100 grams of Celery flakes, dried, the 44% of the total daily recommended iron intake.
Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension.
100 grams of Celery flakes, dried contains 4,388 milligrams of potassium, that’s the 93% of the daily recommended value for one person.
Magnesium play a vital role in more than 300 biochemical reactions in the body. Its needed for maintain normal nerve and muscle function, regulate blood glucose levels or maintain healthy immune system.
196 milligrams of magnesium can be found on every 100 grams of Celery flakes, dried, the 49% of the total daily recommended magnesium intake.
Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body.
In 100 grams of Celery flakes, dried, you can find 402 milligrams of phosphorus. It provides the 40% of the daily recommended value for the average adult.
Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves.
1,435 milligrams of sodium can be found on every 100 grams of Celery flakes, dried, the 96% of the total daily recommended sodium intake.
Zinc Mineral plays a vital role helping to boost the immune system and promote healing. Low levels of Zinc in the body can cause diabetes and sickle cell disease (HIV).
In 100 grams of Celery flakes, dried, you can find 2.77 milligrams of zinc. It provides the 18% of the daily recommended value for the average adult.
The use of copper dates back to ancient times. This mineral is vital for building tissue, producing energy in cells and maintaining blood volume.
100 grams of Celery flakes, dried contains 0.57 milligrams of copper, that’s the 29% of the daily recommended value for a person.
Selenium is an extremely vital mineral for the human body as it increases protection from damage caused by free radicals. Consuming naturally occurring selenium has positive impact on the immune system.
15.3 micrograms of selenium can be found on every 100 grams of Celery flakes, dried, the 22% of the total daily recommended selenium intake.
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Calories in Celery flakes, dried
We need an average of 2,000 calories per day to maintain body functions. 100 grams of Celery flakes, dried have 319 calories, the 16% of your total daily calorie needs.
There are various gender and age groups to calculate the average Kcal intake per day.
A Sedentary women aged 14 to 25 years needs between 1,800 and 2,000 calories daily. However, a sedentary women aged 26 to 50 need 1,800 calories, while high active women with the same age need 2,200 calories.
Fats and Cholesterol
100 grams of Celery flakes, dried have 2.1 gr of total fat, the 3% of your total daily needs.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.
Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.
Saturated Fat
According to the American Heart Association, a diet high in saturated fat can dramatically raise your cholesterol, increasing your risk of heart disease. We recommend limiting your daily saturated fat intake to less than 13 grams.
In 100 grams of Celery flakes, dried you can find the 3% of your total daily needs (0.55 grams of saturated fat).
Monounsaturated fatty acids
0.4 g
Polyunsaturated fatty acids
1.03 g
Data Facts Table of Celery flakes, dried
| |
per 100gr |
Daily value |
| NUTRIENTS |
| Energy |
319 kcal |
16 % |
| Total fat |
2.1 g |
3 % |
| Carbohydrates |
63.7 gr |
21 % |
| Cholesterol |
0 mg |
0 % |
| Sodium |
1,435 mg |
96 % |
| Water |
9 mg |
9.0 % |
| Protein |
11.3 g |
23 % |
| VITAMINS |
| Vitamin A |
1,962 IU |
65 % |
| Vitamin B-6 |
- |
- |
| Vitamin B-12 |
- |
- |
| Vitamin C |
86.5 mg |
144 % |
| Vitamin D |
- |
- |
| Vitamin E |
5.55 mg |
37 % |
| Vitamin K |
584.2 mg |
730 % |
| Vitamin B-1 |
0.44 µg |
29 % |
| Vitamin B-2 |
0.5 mg |
29 % |
| Vitamin B-3 |
4.64 mg |
23 % |
| Vitamin B-5 |
- |
- |
| Vitamin B-9 |
107 mg |
27 % |
| MINERALS |
| Calcium |
587 mg |
59 % |
| Iron |
7.83 mg |
44 % |
| Potassium |
4,388 mg |
93 % |
| Phosphorus |
402 mg |
40 % |
| Sodium |
1,435 mg |
96 % |
| Zinc |
2.77 mg |
18 % |
| Copper |
0.57 mg |
29 % |
| Fluorine |
- |
- |
| Manganese |
- |
- |
| Selenium |
15.3 µg |
22 % |