Cereal grains and pasta contain important nutrients like carbohydrates, fiber, protein, and niacin. They also are good sources of Iron and Vitamin A. Cereal grains and pasta are made out of whole grains like wheat and bran. Popular foods found in this category include spaghetti, rigatoni, couscous, rice, and arrowroot flour. Makers of these foods include companies like Pillsbury, Betty Crocker, and Stouffer's.
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