Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt Nutrition Facts

100 grams of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt contain 11.74 grams of carbohydrates, 0.7 grams of fiber, 1.44 grams of protein, 34 milligrams of sodium, and 86.2 grams of water

100 grams of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt contain 56 calories, the 3% of your total daily needs.

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt have milligrams of Cholesterol and 0.2 grams of fat.

It also contains some important vitamins you can see below: Vitamin B-9 (29 mg), Vitamin B-3 (0.8 mg) or Vitamin B-5 (0.26 mg).

Nutrients in Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt

Energy

56 kcal

We need an average of 2,000 calories per day. 100 grams of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt have 56 calories, the 3% of your total daily calorie needs.

Carbohydrates

11.74 gr

100 grams of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt contain the 4% of your total daily needs: 11.74 grams of carbohydrates.

Sugars

0.07 mg

100 grams of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt contain 0.07 grams of sugars.

Dietary fiber

0.7 g

100 grams of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt contain 0.7 grams of dietary fiber, the 3% of your total daily needs.

Sodium

34 mg

100 grams of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt contain the 2% of your total daily needs: 34 milligrams of Sodium.

Water

86.2 g

100 grams of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt contain 86.2% of water, 86.2 grams.

Protein

1.44 g

100 grams of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt contain the 3% of your total daily needs: 1.44 grams of protein.
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How many vitamins in Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt

Remember that vitamins are healthy substances that your body needs to develop and function properly. This section will help you make well-informed decisions about best sources of vitamins.

Vitamin B-9 (29 mg), Vitamin B-3 (0.8 mg) and Vitamin B-5 (0.26 mg) are some of the vitamins present in Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt.

Vitamin E

0.04 mg

Vitamin E is a vitamin that dissolves in fat. It is used for preventing Alzheimer's disease, cancer, skin disorders, sunburns, peptic ulcers, cystic fibrosis, asthma, allergies, heart attacks, cataracts, respiratory infections, impotence, infertility, and chronic fatigue syndrome (CFS). 100 grams of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt contains 0.04 milligrams of Vitamin E, that’s the 0% of the daily recommended value for an adult.

Vitamin B-1

0.09 mg

Vitamin B1 was the first B vitamin discovered. Some studies have suggested vitamin B1 supplementation to treat Alzheimer's disease, Heart failure and Certain brain disorders common in people with alcoholism. 0.09 milligrams of Vitamin B1 can be found on every 100 grams of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt, the 6% of the total daily recommended Vitamin B1 intake.

Vitamin B-2

0.06 mg

Vitamin B2 is one of the most widely distributed water-soluble vitamins, meaning the body does not store it. Riboflavin plays an important role in the protection of cell constituents from oxidative damage and reduction of tiredness and fatigue. 0.06 milligrams of Vitamin B2 can be found on every 100 grams of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt, the 4% of the total daily recommended Vitamin B2 intake.

Vitamin B-3

0.8 mg

Also known as niacin, Vitamin B3 is a water-soluble nutrient that is part of the B vitamin family. It is essential for the metabolism of carbohydrates and fats. It also helps to lower harmful cholesterol while raising good cholesterol. 0.8 milligrams of Vitamin B3 can be found on every 100 grams of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt, the 4% of the total daily recommended Vitamin B3 intake.

Vitamin B-5

0.26 mg

Vitamin B5 is an important Stress Reducer and Heart Health regulator. It also builds Stamina -reducing body fatigue and weariness- and acts as a synthesizer of many important components required by the human body. In 100 grams of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt, you can find 0.26 milligrams of Vitamin B5. It provides the 3% of the daily recommended value for the average adult.

Vitamin B-9

29 µg

Folic acid (Vitamin B9), also known as folate, is a vital component for normal development, growth, reproduction, and function of all cells. Folic acid also plays a crucial role in all processes that depend on cell division. In 100 grams of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt, you can find 29 micrograms of Vitamin B9. It provides the 7% of the daily recommended value for the average adult.
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Minerals in Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt

The body uses minerals to perform many different functions -from building strong bones to transmitting nerve impulses-. Just like vitamins, minerals help your body grow, develop, and stay healthy.

Some of the minerals found in Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt are: Calcium (104 mg), Phosphorus (47 mg) and Sodium (34 mg).


Calcium

104 mg

Calcium not only is known for Strengthen bones, teeth, the heart. It is also considered a very important mineral in human metabolism, making up about 2% of an adult human’s body weight. 104 milligrams of calcium can be found on every 100 grams of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt, the 10% of the total daily recommended calcium intake.

Iron

4.09 mg

Iron is an abundant element on earth and is a biologically essential component of every living organism which play an important role in processes that continuously take place on a molecular level, especially in the hemoglobin creation, a part of blood cells. In 100 grams of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt, you can find 4.09 milligrams of iron. It provides the 23% of the daily recommended value for the average adult.

Potassium

23 mg

The Potassium plays roles at both the cellular and electrical level. This Mineral is an essential element for the activation of an important enzyme in carbohydrate metabolism. In 100 grams of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt, you can find 23 milligrams of potassium. It provides the 0% of the daily recommended value for the average adult.

Magnesium

7 mg

Magnesium is a vital mineral that has been shown to positively impact in energy production, healthy immune system regulation, and muscle function. It also helps in the production of protein and blood glucose levels regulation. 100 grams of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt contains 7 milligrams of magnesium, that’s the 2% of the daily recommended value for one person.

Phosphorus

47 mg

Phosphorus have good relationship with calcium in bones building process -providing strength to bones and teeth-. Your body needs the right amount of both to be strongest. However the most important thing is balance between the two elements. 100 grams of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt contains 47 milligrams of phosphorus, that’s the 5% of the daily recommended value for one person.

Sodium

34 mg

Sodium works in close association with chlorine and potassium to ensure a proper fluid and electrolyte or pH balance in our body. Sodium also plays a special role helping in the nerve transmissions, muscle contractions and hydration. In 100 grams of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt, you can find 34 milligrams of sodium. It provides the 2% of the daily recommended value for the average adult.

Zinc

0.22 mg

Zinc is involved in the production of at least 300 enzymes which provides a host of benefits. Low levels of zinc in the body can induce measureable reductions in the activity of the immune system. 0.22 milligrams of zinc can be found on every 100 grams of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt, the 1% of the total daily recommended zinc intake.

Copper

0.03 mg

Copper is required to manufacture collagen, a major structural protein in the body. It is central to building strong tissue, maintaining blood volume, and producing energy in your cells. In 100 grams of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt, you can find 0.03 milligrams of copper. It provides the 2% of the daily recommended value for the average adult.

Manganese

0.18 mg

Some of the health benefits of Manganese mineral include the formation of connective tissues, proper functioning of the thyroid gland and sex hormones, regulation of blood sugar level, absorption of calcium, and assistance in fats and carbohydrates metabolic activities. 100 grams of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt contains 0.18 milligrams of manganese, that’s the 9% of the daily recommended value for an adult.
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Calories in Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt

To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt you have 56 calories, the 3% of your total daily needs.

Calories

56 Kcal

There are three different levels of physical activity to calculate the average Kcal intake per day.
A Moderately Active women aged 12 to 25 years needs between 2,000 and 2,200 calories daily, while women aged 26 to 50 need 2,000 calories and aged 51 to 76+ need between 1,600 and 1,800.

Fats and Cholesterol

Total Fat

0.2 g

100 grams of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt contain the 0% of your total daily needs: 0.2 grams of total fat.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.

Cholesterol

0 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

You should limit the total fat intake to between 25 to 35 percent of total calories with only 7 percent coming by way of saturated fats (no more than 15 gr. of saturated fat a day).

Saturated Fat

0.05 g

100 grams of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt contain 0.05 grams of saturated fat, the 0% of your total daily needs.

Monounsaturated fatty acids

0.03 g

Polyunsaturated fatty acids

0.1 g

Data Facts Table of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt

  per 100gr Daily value
NUTRIENTS
Energy 56 kcal 3 %
Total fat 0.2 g 0 %
Carbohydrates 11.74 gr 4 %
Cholesterol mg %
Sodium 34 mg 2 %
Water 86.2 mg 86.2 %
Protein 1.44 g 3 %
VITAMINS
Vitamin A - -
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C - -
Vitamin D - -
Vitamin E 0.04 mg 0 %
Vitamin K - -
Vitamin B-1 0.09 µg 6 %
Vitamin B-2 0.06 mg 4 %
Vitamin B-3 0.8 mg 4 %
Vitamin B-5 0.26 mg 3 %
Vitamin B-9 29 mg 7 %
MINERALS
Calcium 104 mg 10 %
Iron 4.09 mg 23 %
Potassium 23 mg 0 %
Phosphorus 47 mg 5 %
Sodium 34 mg 2 %
Zinc 0.22 mg 1 %
Copper 0.03 mg 2 %
Fluorine - -
Manganese 0.18 mg 9 %
Selenium - -