How many vitamins in Cereals, farina, enriched, cooked with water, without salt
Remember that vitamins are healthy substances that your body needs to develop and function properly.
This section will help you make well-informed decisions about best sources of vitamins.
The essential vitamins present in Cereals, farina, enriched, cooked with water, without salt are: Vitamin B-9 (77 mg), Vitamin B-3 (1.49 mg) and Vitamin B-5 (0.25 mg).
Vitamin B7, more commonly known as alpha-tocopherol, is a popular antioxidant used to prevent or treat various diseases such as diabetes, cataracts, cancer, and heart disease. This vitamin is the key for strong immunity and healthy skin and eyes.
0.04 milligrams of Vitamin E can be found on every 100 grams of Cereals, farina, enriched, cooked with water, without salt, the 0% of the total daily recommended Vitamin E intake.
Vitamin B1 was the first B vitamin discovered. Some studies have suggested vitamin B1 supplementation to treat Alzheimer's disease, Heart failure and Certain brain disorders common in people with alcoholism.
0.12 milligrams of Vitamin B1 can be found on every 100 grams of Cereals, farina, enriched, cooked with water, without salt, the 8% of the total daily recommended Vitamin B1 intake.
The main functions of vitamin B2 (riboflavin) are connected to its role as a helper the body to convert vitamin B6 and vitamin B9 into active forms, neutralize ‘free radicals’ that can damage cells and produce energy converting food into glucose.
In 100 grams of Cereals, farina, enriched, cooked with water, without salt, you can find 0.06 milligrams of Vitamin B-2. It provides the 4% of the daily recommended value for the average adult.
Vitamin B3 is one of the water-soluble B vitamins. It is also known as niacin (nicotinic acid) and plays an important role in the disease risk reduction of diseases like Cancer and Diabetes.
In 100 grams of Cereals, farina, enriched, cooked with water, without salt, you can find 1.49 milligrams of Vitamin B-3. It provides the 7% of the daily recommended value for the average adult.
Health Benefits of Vitamin B5 include cholesterol and triglycerides reduction in the blood, the acceleration of wound healing -especially following surgery- and help with symptoms of rheumatoid arthritis.
0.25 milligrams of Vitamin B5 can be found on every 100 grams of Cereals, farina, enriched, cooked with water, without salt, the 3% of the total daily recommended Vitamin B-5 intake.
Folic acid (Vitamin B9), also known as folate, is a vital component for normal development, growth, reproduction, and function of all cells. Folic acid also plays a crucial role in all processes that depend on cell division.
In 100 grams of Cereals, farina, enriched, cooked with water, without salt, you can find 77 micrograms of Vitamin B9. It provides the 19% of the daily recommended value for the average adult.
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Minerals in Cereals, farina, enriched, cooked with water, without salt
The body uses minerals to perform many different functions -from building strong bones to transmitting nerve impulses-. Just like vitamins, minerals help your body grow, develop, and stay healthy.
Calcium (97 mg), Fluandide (50.7 µg) and Phosphorus (37 mg) are some of the minerals present in Cereals, farina, enriched, cooked with water, without salt.
This vital mineral is best known to strengthen bones, teeth, the heart, and slash your risk of developing a number of diseases like hypertension or seizures.
In 100 grams of Cereals, farina, enriched, cooked with water, without salt, you can find 97 milligrams of calcium. It provides the 10% of the daily recommended value for the average person.
Iron is an essential element for almost all living organisms as it participates in a wide variety of highly complex metabolic processes including deoxyribonucleic acid (DNA) synthesis, and oxygen/electron transport.
100 grams of Cereals, farina, enriched, cooked with water, without salt contains 5.33 milligrams of iron, that’s the 30% of the daily recommended value for one person.
An adequate intake of potassium is important to maintain normal body growth, control the acid-base balance, build proteins, regulate digestive functioning, build muscle, and control the electrical activity of the heart.
23 milligrams of potassium can be found on every 100 grams of Cereals, farina, enriched, cooked with water, without salt, the 0% of the total daily recommended potassium intake.
Magnesium is an essential element for energy storage in the body’s cells. This mineral provides energy for almost all metabolic processes, being necessary for more than 300 chemical reactions in the human body.
In 100 grams of Cereals, farina, enriched, cooked with water, without salt, you can find 7 milligrams of magnesium. It provides the 2% of the daily recommended value for the average adult.
Next to calcium, phosphorus is the most abundant mineral in the body and an important role in activities for different body parts like the brain, kidney, heart and blood. Health benefits of phosphorous include cellular repair, protein formation, hormonal balance, improved digestion, proper nutrient utilization, and healthy bone formation.
37 milligrams of phosphorus can be found on every 100 grams of Cereals, farina, enriched, cooked with water, without salt, the 4% of the total daily recommended phosphorus intake.
The optimal sodium intake allows the creation of electrolytes and an essential ion present in the extracellular fluid (ECF). However, high levels of sodium in the body are associated with high blood pressure and hypertension.
100 grams of Cereals, farina, enriched, cooked with water, without salt contains 18 milligrams of sodium, that’s the 1% of the daily recommended value for one person.
Zinc is an really vital mineral for the human body as it helps in regulation of the cells production in the immune system. The health benefits of Zinc include reduction of stress levels, control of diabetes, digestion, proper functioning of immune system, and energy metabolism.
100 grams of Cereals, farina, enriched, cooked with water, without salt contains 0.23 milligrams of zinc, that’s the 2% of the daily recommended value for one person.
Copper is an essential trace mineral present in all body tissues. This Mineral regulate various physiologic pathways, such as iron metabolism, connective tissue maturation, neurotransmission and energy production.
0.04 milligrams of copper can be found on every 100 grams of Cereals, farina, enriched, cooked with water, without salt, the 2% of the total daily recommended copper intake.
Fluoride is a normal constituent of the human body, involved in the mineralisation of both bones and teeth. Because of its role in the prevention of tooth decay and increase resistance to acidic bacterias attacks.
50.7 micrograms of fluorine can be found on every 100 grams of Cereals, farina, enriched, cooked with water, without salt, the 1.45% of the total daily recommended fluorine intake.
Manganese mineral is important in the healthy bone structure metabolism and formation -helping to create essential enzymes for building bones- play a key role in the proper functioning of the thyroid gland.
0.19 milligrams of manganese can be found on every 100 grams of Cereals, farina, enriched, cooked with water, without salt, the 10% of the total daily recommended manganese intake.
Selenium is an essential trace mineral that the body needs to stay healthy. Scientists and researchers suggests that Selenium prevent certain cancers such as stomach, colon, bladder, lung, skin, esophagus, and prostate.
In 100 grams of Cereals, farina, enriched, cooked with water, without salt, you can find 3.0 micrograms of selenium. It provides the 4% of the daily recommended value for the average adult.
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Calories in Cereals, farina, enriched, cooked with water, without salt
To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of Cereals, farina, enriched, cooked with water, without salt you have 53 calories, the 3% of your total daily needs.
In addition to age, the estimated amounts of calories needed to maintain calorie balance for three different levels of physical activity.
A Moderately Active men aged 15 to 45 years needs between 2,600 and 2,800 calories daily, while men aged 46 to 65 need 2,400 calories and aged 66 to 76+ need between 2,000 and 2,200.
Fats and Cholesterol
100 grams of Cereals, farina, enriched, cooked with water, without salt contain the 1% of your total daily needs: 0.34 grams of total fat.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.
Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.
Saturated Fat
According to the American Heart Association, a diet high in saturated fat can dramatically raise your cholesterol, increasing your risk of heart disease. We recommend limiting your daily saturated fat intake to less than 13 grams.
100 grams of Cereals, farina, enriched, cooked with water, without salt contain the0 of your total daily needs saturated fat, exactly 0.06 grams.
Monounsaturated fatty acids
0.03 g
Polyunsaturated fatty acids
0.12 g
Data Facts Table of Cereals, farina, enriched, cooked with water, without salt
| |
per 100gr |
Daily value |
| NUTRIENTS |
| Energy |
53 kcal |
3 % |
| Total fat |
0.34 g |
1 % |
| Carbohydrates |
10.92 gr |
4 % |
| Cholesterol |
0 mg |
0 % |
| Sodium |
18 mg |
1 % |
| Water |
86.55 mg |
86.6 % |
| Protein |
1.82 g |
4 % |
| VITAMINS |
| Vitamin A |
- |
- |
| Vitamin B-6 |
- |
- |
| Vitamin B-12 |
- |
- |
| Vitamin C |
- |
- |
| Vitamin D |
- |
- |
| Vitamin E |
0.04 mg |
0 % |
| Vitamin K |
- |
- |
| Vitamin B-1 |
0.12 µg |
8 % |
| Vitamin B-2 |
0.06 mg |
4 % |
| Vitamin B-3 |
1.49 mg |
7 % |
| Vitamin B-5 |
0.25 mg |
3 % |
| Vitamin B-9 |
77 mg |
19 % |
| MINERALS |
| Calcium |
97 mg |
10 % |
| Iron |
5.33 mg |
30 % |
| Potassium |
23 mg |
0 % |
| Phosphorus |
37 mg |
4 % |
| Sodium |
18 mg |
1 % |
| Zinc |
0.23 mg |
2 % |
| Copper |
0.04 mg |
2 % |
| Fluorine |
50.7 µg |
1.45 % |
| Manganese |
0.19 mg |
10 % |
| Selenium |
3.0 µg |
4 % |