How many vitamins in Cereals, KASHI GO LEAN Hot Cereal, Creamy TRULY VANILLA, dry
Vitamins can be either water-soluble (C and the B vitamins) or fat-soluble (A, D, E and K).
Water-soluble vitamins circulate in the bloodstream and do not get stored as long time.
Conversely Fat-soluble vitamins can be stored in the body for several years, so it takes longer to develop deficiency.
Some of the vitamins found in Cereals, KASHI GO LEAN Hot Cereal, Creamy TRULY VANILLA, dry are: Vitamin B-9 (15 mg), Vitamin A (1 IU) and Vitamin B-3 (0.8 mg).
Preformed vitamin A, also called Retinol, is found in animal products and has multiple functions: maintain healthy immune function, normal vision, Cell growth, Gene transcription and protein formation, Skin health, etc.
100 grams of Cereals, KASHI GO LEAN Hot Cereal, Creamy TRULY VANILLA, dry contains 1 IU of Vitamin A, that’s the 0% of the daily recommended value for an adult.
Vitamin B1 was the first B vitamin discovered. Some studies have suggested vitamin B1 supplementation to treat Alzheimer's disease, Heart failure and Certain brain disorders common in people with alcoholism.
0.2 milligrams of Vitamin B1 can be found on every 100 grams of Cereals, KASHI GO LEAN Hot Cereal, Creamy TRULY VANILLA, dry, the 13% of the total daily recommended Vitamin B1 intake.
Vitamin B2, also called riboflavin, is one of 8 B vitamins. Riboflavin helps to the maintenance of normal red blood cells, vision, skin and mucous membranes. Also plays an important role in normal metabolism of iron in the body, the energy-yielding metabolism and nervous system.
100 grams of Cereals, KASHI GO LEAN Hot Cereal, Creamy TRULY VANILLA, dry contains 0.07 milligrams of Vitamin B-2, that’s the 4% of the daily recommended value for an adult.
Vitamin B3 (nicotinic acid) improve circulation and can be used to lower elevated LDL cholesterol and triglyceride levels in the blood and to increase HDL -good cholesterol- levels.
100 grams of Cereals, KASHI GO LEAN Hot Cereal, Creamy TRULY VANILLA, dry contains 0.8 milligrams of Vitamin B-3, that’s the 4% of the daily recommended value for an adult.
Folic acid (Vitamin B9), also known as folate, is a vital component for normal development, growth, reproduction, and function of all cells. Folic acid also plays a crucial role in all processes that depend on cell division.
In 100 grams of Cereals, KASHI GO LEAN Hot Cereal, Creamy TRULY VANILLA, dry, you can find 15 micrograms of Vitamin B9. It provides the 4% of the daily recommended value for the average adult.
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Minerals in Cereals, KASHI GO LEAN Hot Cereal, Creamy TRULY VANILLA, dry
The body needs many minerals; these are called essential minerals. Essential minerals are sometimes divided up into major minerals (macrominerals) and trace minerals (microminerals). A balanced diet usually provides all of the essential minerals.
The essential minerals present in Cereals, KASHI GO LEAN Hot Cereal, Creamy TRULY VANILLA, dry are: Potassium (661 mg), Sodium (274 mg) and Phosphorus (117 mg).
Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones.
100 grams of Cereals, KASHI GO LEAN Hot Cereal, Creamy TRULY VANILLA, dry contains 95 milligrams of calcium, that’s the 10% of the daily recommended value for an adult.
Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-.
2.7 milligrams of iron can be found on every 100 grams of Cereals, KASHI GO LEAN Hot Cereal, Creamy TRULY VANILLA, dry, the 15% of the total daily recommended iron intake.
Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension.
100 grams of Cereals, KASHI GO LEAN Hot Cereal, Creamy TRULY VANILLA, dry contains 661 milligrams of potassium, that’s the 14% of the daily recommended value for one person.
Magnesium play a vital role in more than 300 biochemical reactions in the body. Its needed for maintain normal nerve and muscle function, regulate blood glucose levels or maintain healthy immune system.
21 milligrams of magnesium can be found on every 100 grams of Cereals, KASHI GO LEAN Hot Cereal, Creamy TRULY VANILLA, dry, the 5% of the total daily recommended magnesium intake.
Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body.
In 100 grams of Cereals, KASHI GO LEAN Hot Cereal, Creamy TRULY VANILLA, dry, you can find 117 milligrams of phosphorus. It provides the 12% of the daily recommended value for the average adult.
Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves.
274 milligrams of sodium can be found on every 100 grams of Cereals, KASHI GO LEAN Hot Cereal, Creamy TRULY VANILLA, dry, the 18% of the total daily recommended sodium intake.
Zinc Mineral plays a vital role helping to boost the immune system and promote healing. Low levels of Zinc in the body can cause diabetes and sickle cell disease (HIV).
In 100 grams of Cereals, KASHI GO LEAN Hot Cereal, Creamy TRULY VANILLA, dry, you can find 0.6 milligrams of zinc. It provides the 4% of the daily recommended value for the average adult.
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Calories in Cereals, KASHI GO LEAN Hot Cereal, Creamy TRULY VANILLA, dry
An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 18% of your total daily needs from 100 grams of Cereals, KASHI GO LEAN Hot Cereal, Creamy TRULY VANILLA, dry (360 calories / 100 grams).
Estimated amounts of calories needed to maintain energy balance for various gender and age groups at three different levels of physical activity.
An active women aged 14 to 26 years needs between 2,200 and 2,400 calories daily, while moderately active women need 2,000 calories and very active women need between 2,400 and 2,600.
Fats and Cholesterol
100 grams of Cereals, KASHI GO LEAN Hot Cereal, Creamy TRULY VANILLA, dry have 5.3 gr of total fat, the 8% of your total daily needs.
The estimated daily calories needed for a 133-lb. person to maintain her or his weight are 2000 calories/day. Considering Humans Convert 30% of total calories to grams of fat, the resulting 600 calories are the equivalent to 65 grams of fat.
The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.
Saturated Fat
The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.
100 grams of Cereals, KASHI GO LEAN Hot Cereal, Creamy TRULY VANILLA, dry contain 0.89 grams of saturated fat, the 4% of your total daily needs.
Monounsaturated fatty acids
1.6 g
Polyunsaturated fatty acids
2.59 g
Data Facts Table of Cereals, KASHI GO LEAN Hot Cereal, Creamy TRULY VANILLA, dry
| |
per 100gr |
Daily value |
| NUTRIENTS |
| Energy |
360 kcal |
18 % |
| Total fat |
5.3 g |
8 % |
| Carbohydrates |
61.09 gr |
20 % |
| Cholesterol |
1 mg |
0 % |
| Sodium |
274 mg |
18 % |
| Water |
6.98 mg |
7.0 % |
| Protein |
22.29 g |
45 % |
| VITAMINS |
| Vitamin A |
1 IU |
0 % |
| Vitamin B-6 |
- |
- |
| Vitamin B-12 |
- |
- |
| Vitamin C |
- |
- |
| Vitamin D |
- |
- |
| Vitamin E |
- |
- |
| Vitamin K |
- |
- |
| Vitamin B-1 |
0.2 µg |
13 % |
| Vitamin B-2 |
0.07 mg |
4 % |
| Vitamin B-3 |
0.8 mg |
4 % |
| Vitamin B-5 |
- |
- |
| Vitamin B-9 |
15 mg |
4 % |
| MINERALS |
| Calcium |
95 mg |
10 % |
| Iron |
2.7 mg |
15 % |
| Potassium |
661 mg |
14 % |
| Phosphorus |
117 mg |
12 % |
| Sodium |
274 mg |
18 % |
| Zinc |
0.6 mg |
4 % |
| Copper |
- |
- |
| Fluorine |
- |
- |
| Manganese |
- |
- |
| Selenium |
- |
- |