How many vitamins in Cereals, KASHI HEART TO HEART, Instant Oatmeal, Apple Cinnamon, dry
Numerous studies have shown the health benefits and effectiveness of vitamins in the diet.
It's really important to know what vitamins, from what sources and in what doses are the best to keep your immune health in top shape.
Some of the vitamins found in Cereals, KASHI HEART TO HEART, Instant Oatmeal, Apple Cinnamon, dry are: Vitamin A (14 IU) and Vitamin C (2.0 mg).
Vitamin A is a fat-soluble vitamin whose absorption goes through the digestion process. Subsequently, this vitamin can be used for body functions or sent for storage in the liver and fat cells.
14 IU of Vitamin A can be found on every 100 grams of Cereals, KASHI HEART TO HEART, Instant Oatmeal, Apple Cinnamon, dry, the 0% of the total daily recommended Vitamin A intake.
Vitamin C plays a big role in the area of cardiovascular health and has numerous functions in the human body like collagen production, carnitine and catecholamines.Also helps in the development and maintenance of blood vessels, cartilage, and scar tissue.
100 grams of Cereals, KASHI HEART TO HEART, Instant Oatmeal, Apple Cinnamon, dry contains 2.0 milligrams of Vitamin C, that’s the 3% of the daily recommended value for an adult.
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Minerals in Cereals, KASHI HEART TO HEART, Instant Oatmeal, Apple Cinnamon, dry
Minerals are essential nutrients that are needed in small amounts to keep you healthy. Keep in mind that your body does not make minerals.Find here minerals needed to perform other nutrients their functions in your body.
The essential minerals present in Cereals, KASHI HEART TO HEART, Instant Oatmeal, Apple Cinnamon, dry are: Potassium (640 mg), Sodium (206 mg) and Calcium (47 mg).
Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones.
100 grams of Cereals, KASHI HEART TO HEART, Instant Oatmeal, Apple Cinnamon, dry contains 47 milligrams of calcium, that’s the 5% of the daily recommended value for an adult.
Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-.
2.4 milligrams of iron can be found on every 100 grams of Cereals, KASHI HEART TO HEART, Instant Oatmeal, Apple Cinnamon, dry, the 13% of the total daily recommended iron intake.
Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension.
100 grams of Cereals, KASHI HEART TO HEART, Instant Oatmeal, Apple Cinnamon, dry contains 640 milligrams of potassium, that’s the 14% of the daily recommended value for one person.
Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves.
206 milligrams of sodium can be found on every 100 grams of Cereals, KASHI HEART TO HEART, Instant Oatmeal, Apple Cinnamon, dry, the 14% of the total daily recommended sodium intake.
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Calories in Cereals, KASHI HEART TO HEART, Instant Oatmeal, Apple Cinnamon, dry
To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of Cereals, KASHI HEART TO HEART, Instant Oatmeal, Apple Cinnamon, dry you have 353 calories, the 18% of your total daily needs.
Younger people generally need more calories than older people. There are various gender and age groups to calculate the average Calories intake per day.
An active women aged 14 to 26 years needs between 2,200 and 2,400 calories daily, while moderately active women need 2,000 calories and very active women need between 2,400 and 2,600.
Fats and Cholesterol
100 grams of Cereals, KASHI HEART TO HEART, Instant Oatmeal, Apple Cinnamon, dry have 5 gr of total fat, the 8% of your total daily needs.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.
The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.
Saturated Fat
The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.
In 100 grams of Cereals, KASHI HEART TO HEART, Instant Oatmeal, Apple Cinnamon, dry you can find the 5% of your total daily needs (1 grams of saturated fat).
Monounsaturated fatty acids
1.89 g
Polyunsaturated fatty acids
2.09 g
Data Facts Table of Cereals, KASHI HEART TO HEART, Instant Oatmeal, Apple Cinnamon, dry
| |
per 100gr |
Daily value |
| NUTRIENTS |
| Energy |
353 kcal |
18 % |
| Total fat |
5 g |
8 % |
| Carbohydrates |
73.8 gr |
25 % |
| Cholesterol |
0 mg |
0 % |
| Sodium |
206 mg |
14 % |
| Water |
8.39 mg |
8.4 % |
| Protein |
11.1 g |
22 % |
| VITAMINS |
| Vitamin A |
14 IU |
0 % |
| Vitamin B-6 |
- |
- |
| Vitamin B-12 |
- |
- |
| Vitamin C |
2.0 mg |
3 % |
| Vitamin D |
- |
- |
| Vitamin E |
- |
- |
| Vitamin K |
- |
- |
| Vitamin B-1 |
- |
- |
| Vitamin B-2 |
- |
- |
| Vitamin B-3 |
- |
- |
| Vitamin B-5 |
- |
- |
| Vitamin B-9 |
- |
- |
| MINERALS |
| Calcium |
47 mg |
5 % |
| Iron |
2.4 mg |
13 % |
| Potassium |
640 mg |
14 % |
| Phosphorus |
- |
- |
| Sodium |
206 mg |
14 % |
| Zinc |
- |
- |
| Copper |
- |
- |
| Fluorine |
- |
- |
| Manganese |
- |
- |
| Selenium |
- |
- |