Cereals, KELLOGG'S SPECIAL K NOURISH, Cranberry Almond, dry Nutrition Facts

100 grams of Cereals, KELLOGG'S SPECIAL K NOURISH, Cranberry Almond, dry contain 361 calories, the 18% of your total daily needs.

Cereals, KELLOGG'S SPECIAL K NOURISH, Cranberry Almond, dry have 0 milligrams of Cholesterol and 8.39 grams of fat.

100 grams of Cereals, KELLOGG'S SPECIAL K NOURISH, Cranberry Almond, dry contain 63.29 grams of carbohydrates, 9.3 grams of fiber, 15 grams of protein, 284 milligrams of sodium, and 8.5 grams of water

It also contains some important vitamins you can see below: Vitamin A (962 IU), Vitamin B-9 (154 mg) or Vitamin C (23.0 mg).

Nutrients in Cereals, KELLOGG'S SPECIAL K NOURISH, Cranberry Almond, dry

Energy

361 kcal

100 grams of Cereals, KELLOGG'S SPECIAL K NOURISH, Cranberry Almond, dry have the 18% of your total daily calorie needs: 361 calories.

Carbohydrates

63.29 gr

An average adults needs 300 grams of carbohydrates per day. 100 grams of Cereals, KELLOGG'S SPECIAL K NOURISH, Cranberry Almond, dry have 63.29 gr of carbohydrates, the 21% of your total daily needs.

Sugars

22.39 mg

100 grams of Cereals, KELLOGG'S SPECIAL K NOURISH, Cranberry Almond, dry contain 22.39 grams of sugars.

Dietary fiber

9.3 g

An average adults needs 25 grams of fiber per day. 100 grams of Cereals, KELLOGG'S SPECIAL K NOURISH, Cranberry Almond, dry have 9.3 gr of dietary fiber, the 37% of your total daily needs.

Sodium

284 mg

An average adults needs 2,400 mg.of sodium per day. 100 grams of Cereals, KELLOGG'S SPECIAL K NOURISH, Cranberry Almond, dry have 284 mg of salt, the 19% of your total daily needs.

Water

8.5 g

100 grams of Cereals, KELLOGG'S SPECIAL K NOURISH, Cranberry Almond, dry contain 8.5 grams of water, the 8.5% of the total weight.

Protein

15 g

An average adults needs 50 grams of protein per day. 100 grams of Cereals, KELLOGG'S SPECIAL K NOURISH, Cranberry Almond, dry have 15 gr of protein, the 30% of your total daily needs.
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How many vitamins in Cereals, KELLOGG'S SPECIAL K NOURISH, Cranberry Almond, dry

Remember that vitamins are healthy substances that your body needs to develop and function properly. This section will help you make well-informed decisions about best sources of vitamins.

Vitamin A (962 IU), Vitamin B-9 (154 mg) and Vitamin C (23.0 mg) are some of the vitamins present in Cereals, KELLOGG'S SPECIAL K NOURISH, Cranberry Almond, dry.

Vitamin A

962 IU

Preformed vitamin A, also called Retinol, is found in animal products and has multiple functions: maintain healthy immune function, normal vision, Cell growth, Gene transcription and protein formation, Skin health, etc. 100 grams of Cereals, KELLOGG'S SPECIAL K NOURISH, Cranberry Almond, dry contains 962 IU of Vitamin A, that’s the 32% of the daily recommended value for an adult.

Vitamin B-6

1 mg

Vitamin B6 is commonly referred to as pyridoxine. It is responsible for creating serotonin and norepinephrine in the brain and plays a key role in synthesizing antibodies and forming red blood cells.
1 milligrams of Vitamin B6 can be found on every 100 grams of Cereals, KELLOGG'S SPECIAL K NOURISH, Cranberry Almond, dry, the 38% of the total daily recommended Vitamin B-6 intake.

Vitamin B-12

1 µg

Vitamin B12 (cyanocobalamin) belongs to the family of water-soluble vitamins that keeps your nerves and red blood cells healthy. However, the vitamin B12 deficiency is usually reported with symptoms of fatigue. In 100 grams of Cereals, KELLOGG'S SPECIAL K NOURISH, Cranberry Almond, dry, you can find 1 micrograms of Vitamin B12. It provides the 17% of the daily recommended value for the average adult.

Vitamin C

23.0 mg

Vitamin C, also known as ascorbic acid, is abundant in vegetables and fruits. Vitamin C is a water-soluble vitamin, which means your body doesn’t store it. It helps lessen oxidative stress to the body and is thought to lower cancer risk. In 100 grams of Cereals, KELLOGG'S SPECIAL K NOURISH, Cranberry Almond, dry, you can find 23.0 milligrams of Vitamin C. It provides the 38% of the daily recommended value for the average adult.

Vitamin D

3.8 µg

Vitamin C, also known as Cholecalciferol and labeled as calcitriol when intended for topical use on the skin. The Cholecalciferol is an important source in the prevention of bone loss. It also helps to strengthen the immune system. In 100 grams of Cereals, KELLOGG'S SPECIAL K NOURISH, Cranberry Almond, dry, you can find 3.8 micrograms of Vitamin D. It provides the 38% of the daily recommended value for the average adult.

Vitamin E

2.6 mg

The American Heart Association recommends obtaining health benefits of vitamin E antioxidant. Vitamin E is a group of eight compounds called tocopherols and tocotrienols which reduces cholesterol and the risk of developing diabetes, Alzheimer's disease, and cancer. In 100 grams of Cereals, KELLOGG'S SPECIAL K NOURISH, Cranberry Almond, dry, you can find 2.6 milligrams of Vitamin E. It provides the 17% of the daily recommended value for the average adult.

Vitamin B-1

0.57 mg

Vitamin B1 was the first B vitamin discovered. Some studies have suggested vitamin B1 supplementation to treat Alzheimer's disease, Heart failure and Certain brain disorders common in people with alcoholism. 0.57 milligrams of Vitamin B1 can be found on every 100 grams of Cereals, KELLOGG'S SPECIAL K NOURISH, Cranberry Almond, dry, the 38% of the total daily recommended Vitamin B1 intake.

Vitamin B-2

0.64 mg

Vitamin B2 is one of the most widely distributed water-soluble vitamins, meaning the body does not store it. Riboflavin plays an important role in the protection of cell constituents from oxidative damage and reduction of tiredness and fatigue. 0.64 milligrams of Vitamin B2 can be found on every 100 grams of Cereals, KELLOGG'S SPECIAL K NOURISH, Cranberry Almond, dry, the 38% of the total daily recommended Vitamin B2 intake.

Vitamin B-3

7.69 mg

Also known as niacin, Vitamin B3 is a water-soluble nutrient that is part of the B vitamin family. It is essential for the metabolism of carbohydrates and fats. It also helps to lower harmful cholesterol while raising good cholesterol. 7.69 milligrams of Vitamin B3 can be found on every 100 grams of Cereals, KELLOGG'S SPECIAL K NOURISH, Cranberry Almond, dry, the 38% of the total daily recommended Vitamin B3 intake.

Vitamin B-9

154 µg

Folic acid (Vitamin B9), also known as folate, is a vital component for normal development, growth, reproduction, and function of all cells. Folic acid also plays a crucial role in all processes that depend on cell division. In 100 grams of Cereals, KELLOGG'S SPECIAL K NOURISH, Cranberry Almond, dry, you can find 154 micrograms of Vitamin B9. It provides the 39% of the daily recommended value for the average adult.
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Minerals in Cereals, KELLOGG'S SPECIAL K NOURISH, Cranberry Almond, dry

The body uses minerals to perform many different functions -from building strong bones to transmitting nerve impulses-. Just like vitamins, minerals help your body grow, develop, and stay healthy.

Some of the minerals found in Cereals, KELLOGG'S SPECIAL K NOURISH, Cranberry Almond, dry are: Phosphorus (467 mg), Calcium (385 mg) and Sodium (284 mg).


Calcium

385 mg

This vital mineral is best known to strengthen bones, teeth, the heart, and slash your risk of developing a number of diseases like hypertension or seizures. In 100 grams of Cereals, KELLOGG'S SPECIAL K NOURISH, Cranberry Almond, dry, you can find 385 milligrams of calcium. It provides the 39% of the daily recommended value for the average person.

Iron

10.39 mg

Iron is an essential element for almost all living organisms as it participates in a wide variety of highly complex metabolic processes including deoxyribonucleic acid (DNA) synthesis, and oxygen/electron transport. 100 grams of Cereals, KELLOGG'S SPECIAL K NOURISH, Cranberry Almond, dry contains 10.39 milligrams of iron, that’s the 58% of the daily recommended value for one person.

Potassium

271 mg

An adequate intake of potassium is important to maintain normal body growth, control the acid-base balance, build proteins, regulate digestive functioning, build muscle, and control the electrical activity of the heart. 271 milligrams of potassium can be found on every 100 grams of Cereals, KELLOGG'S SPECIAL K NOURISH, Cranberry Almond, dry, the 6% of the total daily recommended potassium intake.

Magnesium

115 mg

Magnesium is an essential element for energy storage in the body’s cells. This mineral provides energy for almost all metabolic processes, being necessary for more than 300 chemical reactions in the human body. In 100 grams of Cereals, KELLOGG'S SPECIAL K NOURISH, Cranberry Almond, dry, you can find 115 milligrams of magnesium. It provides the 29% of the daily recommended value for the average adult.

Phosphorus

467 mg

Next to calcium, phosphorus is the most abundant mineral in the body and an important role in activities for different body parts like the brain, kidney, heart and blood. Health benefits of phosphorous include cellular repair, protein formation, hormonal balance, improved digestion, proper nutrient utilization, and healthy bone formation. 467 milligrams of phosphorus can be found on every 100 grams of Cereals, KELLOGG'S SPECIAL K NOURISH, Cranberry Almond, dry, the 47% of the total daily recommended phosphorus intake.

Sodium

284 mg

The optimal sodium intake allows the creation of electrolytes and an essential ion present in the extracellular fluid (ECF). However, high levels of sodium in the body are associated with high blood pressure and hypertension. 100 grams of Cereals, KELLOGG'S SPECIAL K NOURISH, Cranberry Almond, dry contains 284 milligrams of sodium, that’s the 19% of the daily recommended value for one person.

Zinc

1.7 mg

Zinc is an really vital mineral for the human body as it helps in regulation of the cells production in the immune system. The health benefits of Zinc include reduction of stress levels, control of diabetes, digestion, proper functioning of immune system, and energy metabolism. 100 grams of Cereals, KELLOGG'S SPECIAL K NOURISH, Cranberry Almond, dry contains 1.7 milligrams of zinc, that’s the 11% of the daily recommended value for one person.
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Calories in Cereals, KELLOGG'S SPECIAL K NOURISH, Cranberry Almond, dry

To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of Cereals, KELLOGG'S SPECIAL K NOURISH, Cranberry Almond, dry you have 361 calories, the 18% of your total daily needs.

Calories

361 Kcal

In addition to age, the estimated amounts of calories needed to maintain calorie balance for three different levels of physical activity.
A Moderately Active men aged 15 to 45 years needs between 2,600 and 2,800 calories daily, while men aged 46 to 65 need 2,400 calories and aged 66 to 76+ need between 2,000 and 2,200.

Fats and Cholesterol

Total Fat

8.39 g

100 grams of Cereals, KELLOGG'S SPECIAL K NOURISH, Cranberry Almond, dry have 8.39 gr of total fat, the 13% of your total daily needs.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.

Cholesterol

0 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.

Saturated Fat

1.1 g

100 grams of Cereals, KELLOGG'S SPECIAL K NOURISH, Cranberry Almond, dry contain the6 of your total daily needs saturated fat, exactly 1.1 grams.

Monounsaturated fatty acids

3.79 g

Polyunsaturated fatty acids

2.59 g

Data Facts Table of Cereals, KELLOGG'S SPECIAL K NOURISH, Cranberry Almond, dry

  per 100gr Daily value
NUTRIENTS
Energy 361 kcal 18 %
Total fat 8.39 g 13 %
Carbohydrates 63.29 gr 21 %
Cholesterol 0 mg 0 %
Sodium 284 mg 19 %
Water 8.5 mg 8.5 %
Protein 15 g 30 %
VITAMINS
Vitamin A 962 IU 32 %
Vitamin B-6 1 mg 38 %
Vitamin B-12 1 mg 17 %
Vitamin C 23.0 mg 38 %
Vitamin D 3.8 mg 38 %
Vitamin E 2.6 mg 17 %
Vitamin K - -
Vitamin B-1 0.57 µg 38 %
Vitamin B-2 0.64 mg 38 %
Vitamin B-3 7.69 mg 38 %
Vitamin B-5 - -
Vitamin B-9 154 mg 39 %
MINERALS
Calcium 385 mg 39 %
Iron   10.39 mg 58 %
Potassium 271 mg 6 %
Phosphorus 467 mg 47 %
Sodium 284 mg 19 %
Zinc 1.7 mg 11 %
Copper - -
Fluorine - -
Manganese - -
Selenium - -