Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt Nutrition Facts

100 grams of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt contain 47 calories, the 2% of your total daily needs.

100 grams of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt contain 9.22 grams of carbohydrates, 0.4 grams of fiber, 1.37 grams of protein, 1 milligrams of sodium, and 89.15 grams of water

Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 0 milligrams of Cholesterol and 0.1 grams of fat.

It also contains some important vitamins you can see below: Vitamin B-3 (2.65 mg), Vitamin E (0.27 mg) or Vitamin B-1 (0.15 mg).

Nutrients in Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt

Energy

47 kcal

An average adult needs 2,000 calories per day, so you may have 47 calories from 100 grams of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt, the 2% of your total daily needs.

Carbohydrates

9.22 gr

100 grams of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt contain 9.22 grams of carbohydrates, the 3% of your total daily needs.

Sugars

2.17 mg

100 grams of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt contain 2.17 grams of sugars.

Dietary fiber

0.4 g

100 grams of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt contain 0.4 grams of dietary fiber, the 2% of your total daily needs.

Sodium

1 mg

100 grams of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt contain 1 milligrams of Sodium, the 0% of your total daily needs.

Water

89.15 g

100 grams of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt contain 89.2% of water, 89.15 grams.

Protein

1.37 g

100 grams of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt contain 1.37 grams of protein, the 3% of your total daily needs.
Normal value
Warning value
Danger value

How many vitamins in Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt

Vitamins can be either water-soluble (C and the B vitamins) or fat-soluble (A, D, E and K). Water-soluble vitamins circulate in the bloodstream and do not get stored as long time. Conversely Fat-soluble vitamins can be stored in the body for several years, so it takes longer to develop deficiency.

The essential vitamins present in Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt are: Vitamin B-3 (2.65 mg), Vitamin E (0.27 mg) and Vitamin B-1 (0.15 mg).

Vitamin E

0.27 mg

Vitamin E is a vitamin that dissolves in fat. It is used for preventing Alzheimer's disease, cancer, skin disorders, sunburns, peptic ulcers, cystic fibrosis, asthma, allergies, heart attacks, cataracts, respiratory infections, impotence, infertility, and chronic fatigue syndrome (CFS). 100 grams of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt contains 0.27 milligrams of Vitamin E, that’s the 2% of the daily recommended value for an adult.

Vitamin B-1

0.15 mg

Vitamin B1 was the first B vitamin discovered. Some studies have suggested vitamin B1 supplementation to treat Alzheimer's disease, Heart failure and Certain brain disorders common in people with alcoholism. 0.15 milligrams of Vitamin B1 can be found on every 100 grams of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt, the 10% of the total daily recommended Vitamin B1 intake.

Vitamin B-2

0.15 mg

The main functions of vitamin B2 (riboflavin) are connected to its role as a helper the body to convert vitamin B6 and vitamin B9 into active forms, neutralize ‘free radicals’ that can damage cells and produce energy converting food into glucose. In 100 grams of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt, you can find 0.15 milligrams of Vitamin B-2. It provides the 9% of the daily recommended value for the average adult.

Vitamin B-3

2.65 mg

Vitamin B3 is one of the water-soluble B vitamins. It is also known as niacin (nicotinic acid) and plays an important role in the disease risk reduction of diseases like Cancer and Diabetes. In 100 grams of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt, you can find 2.65 milligrams of Vitamin B-3. It provides the 13% of the daily recommended value for the average adult.
Normal value
Warning value
Danger value

Minerals in Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt

The body needs many minerals; these are called essential minerals. Essential minerals are sometimes divided up into major minerals (macrominerals) and trace minerals (microminerals). A balanced diet usually provides all of the essential minerals.

Calcium (49 mg), Potassium (32 mg) and Phosphorus (16 mg) are some of the minerals present in Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.


Calcium

49 mg

Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones. 100 grams of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt contains 49 milligrams of calcium, that’s the 5% of the daily recommended value for an adult.

Iron

5.59 mg

Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-. 5.59 milligrams of iron can be found on every 100 grams of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt, the 31% of the total daily recommended iron intake.

Potassium

32 mg

Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension. 100 grams of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt contains 32 milligrams of potassium, that’s the 1% of the daily recommended value for one person.

Magnesium

4 mg

Magnesium play a vital role in more than 300 biochemical reactions in the body. Its needed for maintain normal nerve and muscle function, regulate blood glucose levels or maintain healthy immune system. 4 milligrams of magnesium can be found on every 100 grams of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt, the 1% of the total daily recommended magnesium intake.

Phosphorus

16 mg

Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body. In 100 grams of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt, you can find 16 milligrams of phosphorus. It provides the 2% of the daily recommended value for the average adult.

Sodium

1 mg

Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves. 1 milligrams of sodium can be found on every 100 grams of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt, the 0% of the total daily recommended sodium intake.

Zinc

0.2 mg

Zinc Mineral plays a vital role helping to boost the immune system and promote healing. Low levels of Zinc in the body can cause diabetes and sickle cell disease (HIV). In 100 grams of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt, you can find 0.2 milligrams of zinc. It provides the 1% of the daily recommended value for the average adult.
Normal value
Warning value
Danger value

Calories in Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt

An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 2% of your total daily needs from 100 grams of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt (47 calories / 100 grams).

Calories

47 Kcal

Estimated amounts of calories needed to maintain energy balance for various gender and age groups at three different levels of physical activity.
An active women aged 14 to 26 years needs between 2,200 and 2,400 calories daily, while moderately active women need 2,000 calories and very active women need between 2,400 and 2,600.

Fats and Cholesterol

Total Fat

0.1 g

100 grams of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt contain the 0% of your total daily needs: 0.1 grams of total fat.
The estimated daily calories needed for a 133-lb. person to maintain her or his weight are 2000 calories/day. Considering Humans Convert 30% of total calories to grams of fat, the resulting 600 calories are the equivalent to 65 grams of fat.

Cholesterol

0 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

According to the American Heart Association, a diet high in saturated fat can dramatically raise your cholesterol, increasing your risk of heart disease. We recommend limiting your daily saturated fat intake to less than 13 grams.

Saturated Fat

0.03 g

100 grams of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt contain 0.03 grams of saturated fat, the 0% of your total daily needs.

Monounsaturated fatty acids

0.01 g

Polyunsaturated fatty acids

0.02 g

Data Facts Table of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt

  per 100gr Daily value
NUTRIENTS
Energy 47 kcal 2 %
Total fat 0.1 g 0 %
Carbohydrates 9.22 gr 3 %
Cholesterol 0 mg 0 %
Sodium 1 mg 0 %
Water 89.15 mg 89.2 %
Protein 1.37 g 3 %
VITAMINS
Vitamin A - -
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C - -
Vitamin D - -
Vitamin E 0.27 mg 2 %
Vitamin K - -
Vitamin B-1 0.15 µg 10 %
Vitamin B-2 0.15 mg 9 %
Vitamin B-3 2.65 mg 13 %
Vitamin B-5 - -
Vitamin B-9 - -
MINERALS
Calcium 49 mg 5 %
Iron 5.59 mg 31 %
Potassium 32 mg 1 %
Phosphorus 16 mg 2 %
Sodium 1 mg 0 %
Zinc 0.2 mg 1 %
Copper - -
Fluorine - -
Manganese - -
Selenium - -