How many vitamins in Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry
Your body needs vitamins in adequate intake to work properly.
Nevertheless How many Vitamins in can I find in this food? Discover here the amounts present in each of the listed vitamins and useful facts about them.
The essential vitamins present in Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry are: Vitamin B-9 (889 mg), Vitamin B-3 (17.12 mg) and Vitamin B-6 (2 mg).
Vitamin A is a fat-soluble vitamin whose absorption goes through the digestion process. Subsequently, this vitamin can be used for body functions or sent for storage in the liver and fat cells.
1 IU of Vitamin A can be found on every 100 grams of Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry, the 0% of the total daily recommended Vitamin A intake.
Vitamin B6, also called pyridoxine, is vital to living a healthy life. This vitamin helps in breaking down and digesting proteins. Also plays a crucial role in maintaining normal nerve function and forming red blood cells.
100 grams of Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry contains 2 milligrams of Vitamin B-6, that’s the 87% of the daily recommended value for an adult.
Vitamin C plays a big role in the area of cardiovascular health and has numerous functions in the human body like collagen production, carnitine and catecholamines.Also helps in the development and maintenance of blood vessels, cartilage, and scar tissue.
100 grams of Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry contains 1.0 milligrams of Vitamin C, that’s the 2% of the daily recommended value for an adult.
Vitamin E is a vitamin that dissolves in fat. It is used for preventing Alzheimer's disease, cancer, skin disorders, sunburns, peptic ulcers, cystic fibrosis, asthma, allergies, heart attacks, cataracts, respiratory infections, impotence, infertility, and chronic fatigue syndrome (CFS).
100 grams of Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry contains 0.03 milligrams of Vitamin E, that’s the 0% of the daily recommended value for an adult.
Vitamin B1 was the first B vitamin discovered. Some studies have suggested vitamin B1 supplementation to treat Alzheimer's disease, Heart failure and Certain brain disorders common in people with alcoholism.
1.05 milligrams of Vitamin B1 can be found on every 100 grams of Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry, the 70% of the total daily recommended Vitamin B1 intake.
Vitamin B2 is one of the most widely distributed water-soluble vitamins, meaning the body does not store it. Riboflavin plays an important role in the protection of cell constituents from oxidative damage and reduction of tiredness and fatigue.
0.93 milligrams of Vitamin B2 can be found on every 100 grams of Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry, the 55% of the total daily recommended Vitamin B2 intake.
Also known as niacin, Vitamin B3 is a water-soluble nutrient that is part of the B vitamin family. It is essential for the metabolism of carbohydrates and fats. It also helps to lower harmful cholesterol while raising good cholesterol.
17.12 milligrams of Vitamin B3 can be found on every 100 grams of Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry, the 86% of the total daily recommended Vitamin B3 intake.
Folic acid (Vitamin B9), also known as folate, is a vital component for normal development, growth, reproduction, and function of all cells. Folic acid also plays a crucial role in all processes that depend on cell division.
In 100 grams of Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry, you can find 889 micrograms of Vitamin B9. It provides the 222% of the daily recommended value for the average adult.
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Minerals in Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry
Minerals are inorganic substances required in small amounts by the body for a variety of different functions. Your body needs larger amounts of some minerals, such as calcium, to grow and stay healthy. Other minerals like copper or iodine are called trace minerals because you only need very small amounts of them each day.
The essential minerals present in Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry are: Calcium (318 mg), Potassium (130 mg) and Phosphorus (125 mg).
Calcium not only is known for Strengthen bones, teeth, the heart. It is also considered a very important mineral in human metabolism, making up about 2% of an adult human’s body weight.
318 milligrams of calcium can be found on every 100 grams of Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry, the 32% of the total daily recommended calcium intake.
Iron is an abundant element on earth and is a biologically essential component of every living organism which play an important role in processes that continuously take place on a molecular level, especially in the hemoglobin creation, a part of blood cells.
In 100 grams of Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry, you can find 31.29 milligrams of iron. It provides the 174% of the daily recommended value for the average adult.
The Potassium plays roles at both the cellular and electrical level. This Mineral is an essential element for the activation of an important enzyme in carbohydrate metabolism.
In 100 grams of Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry, you can find 130 milligrams of potassium. It provides the 3% of the daily recommended value for the average adult.
Magnesium is a vital mineral that has been shown to positively impact in energy production, healthy immune system regulation, and muscle function. It also helps in the production of protein and blood glucose levels regulation.
100 grams of Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry contains 15 milligrams of magnesium, that’s the 4% of the daily recommended value for one person.
Phosphorus have good relationship with calcium in bones building process -providing strength to bones and teeth-. Your body needs the right amount of both to be strongest. However the most important thing is balance between the two elements.
100 grams of Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry contains 125 milligrams of phosphorus, that’s the 13% of the daily recommended value for one person.
Sodium works in close association with chlorine and potassium to ensure a proper fluid and electrolyte or pH balance in our body. Sodium also plays a special role helping in the nerve transmissions, muscle contractions and hydration.
In 100 grams of Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry, you can find 5 milligrams of sodium. It provides the 0% of the daily recommended value for the average adult.
Zinc is involved in the production of at least 300 enzymes which provides a host of benefits. Low levels of zinc in the body can induce measureable reductions in the activity of the immune system.
0.5 milligrams of zinc can be found on every 100 grams of Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry, the 3% of the total daily recommended zinc intake.
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Calories in Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry
We need an average of 2,000 calories per day to maintain body functions. 100 grams of Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry have 368 calories, the 18% of your total daily calorie needs.
Estimated amounts of calories needed to maintain energy balance for various gender and age groups at three different levels of physical activity.
An active men aged 18 to 26 years needs between 3,000 and 3,200 calories daily, while moderately active men need 2,000 calories and very active men need between 3,000 and 3,200.
Fats and Cholesterol
100 grams of Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry contain 0.47 grams of total fat, of which 0.09 gr. are saturated.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.
Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.
Saturated Fat
You should limit the total fat intake to between 25 to 35 percent of total calories with only 7 percent coming by way of saturated fats (no more than 15 gr. of saturated fat a day).
100 grams of Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry contain 0.09 grams of saturated fat, the 0% of your total daily needs.
Monounsaturated fatty acids
0.05 g
Polyunsaturated fatty acids
0.2 g
Data Facts Table of Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry
| |
per 100gr |
Daily value |
| NUTRIENTS |
| Energy |
368 kcal |
18 % |
| Total fat |
0.47 g |
1 % |
| Carbohydrates |
80.52 gr |
27 % |
| Cholesterol |
0 mg |
0 % |
| Sodium |
5 mg |
0 % |
| Water |
5.9 mg |
5.9 % |
| Protein |
8.82 g |
18 % |
| VITAMINS |
| Vitamin A |
1 IU |
0 % |
| Vitamin B-6 |
2 mg |
87 % |
| Vitamin B-12 |
- |
- |
| Vitamin C |
1.0 mg |
2 % |
| Vitamin D |
- |
- |
| Vitamin E |
0.03 mg |
0 % |
| Vitamin K |
- |
- |
| Vitamin B-1 |
1.05 µg |
70 % |
| Vitamin B-2 |
0.93 mg |
55 % |
| Vitamin B-3 |
17.12 mg |
86 % |
| Vitamin B-5 |
- |
- |
| Vitamin B-9 |
889 mg |
222 % |
| MINERALS |
| Calcium |
318 mg |
32 % |
| Iron |
31.29 mg |
174 % |
| Potassium |
130 mg |
3 % |
| Phosphorus |
125 mg |
13 % |
| Sodium |
5 mg |
0 % |
| Zinc |
0.5 mg |
3 % |
| Copper |
- |
- |
| Fluorine |
- |
- |
| Manganese |
- |
- |
| Selenium |
- |
- |