Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water Nutrition Facts

100 grams of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water contain 18.95 grams of carbohydrates, 2 grams of fiber, 2.37 grams of protein, 111 milligrams of sodium, and 76.74 grams of water

Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 0 milligrams of Cholesterol and 1.21 grams of fat.

100 grams of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water contain 96 calories, the 5% of your total daily needs.

It also contains some important vitamins you can see below: Vitamin A (366 IU), Vitamin B-9 (48 mg) or Vitamin B-3 (2.15 mg).

Nutrients in Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water

Energy

96 kcal

We need an average of 2,000 calories per day. 100 grams of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 96 calories, the 5% of your total daily calorie needs.

Carbohydrates

18.95 gr

100 grams of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water contain the 6% of your total daily needs: 18.95 grams of carbohydrates.

Sugars

6.31 mg

100 grams of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water contain 6.31 grams of sugars.

Dietary fiber

2 g

An average adults needs 25 grams of fiber per day. 100 grams of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 2 gr of dietary fiber, the 8% of your total daily needs.

Sodium

111 mg

100 grams of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water contain the 7% of your total daily needs: 111 milligrams of Sodium.

Water

76.74 g

100 grams of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water contain 76.74 grams of water, the 76.7% of the total weight.

Protein

2.37 g

100 grams of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water contain the 5% of your total daily needs: 2.37 grams of protein.
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How many vitamins in Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water

Your body needs vitamins in adequate intake to work properly. Nevertheless How many Vitamins in can I find in this food? Discover here the amounts present in each of the listed vitamins and useful facts about them.

Some of the vitamins found in Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water are: Vitamin A (366 IU), Vitamin B-9 (48 mg) and Vitamin B-3 (2.15 mg).

Vitamin A

366 IU

Vitamin A is a fat-soluble vitamin whose absorption goes through the digestion process. Subsequently, this vitamin can be used for body functions or sent for storage in the liver and fat cells. 366 IU of Vitamin A can be found on every 100 grams of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water, the 12% of the total daily recommended Vitamin A intake.

Vitamin E

0.12 mg

Vitamin B7, more commonly known as alpha-tocopherol, is a popular antioxidant used to prevent or treat various diseases such as diabetes, cataracts, cancer, and heart disease. This vitamin is the key for strong immunity and healthy skin and eyes. 0.12 milligrams of Vitamin E can be found on every 100 grams of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water, the 1% of the total daily recommended Vitamin E intake.

Vitamin K

0.5 µg

Vitamin K, also called Phylloquinone, offer protection against health problems like Osteoporosis, Brain health problems, Arterial calcification, varicose veins, and specifics cancer diseases -Prostate cancer, lung cancer, liver cancer, and leukemia. 0.5 micrograms of Vitamin K can be found on every 100 grams of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water, the 1% of the total daily recommended Vitamin K intake.

Vitamin B-1

0.16 mg

Vitamin B1 was the first B vitamin discovered. Some studies have suggested vitamin B1 supplementation to treat Alzheimer's disease, Heart failure and Certain brain disorders common in people with alcoholism. 0.16 milligrams of Vitamin B1 can be found on every 100 grams of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water, the 11% of the total daily recommended Vitamin B1 intake.

Vitamin B-2

0.17 mg

The main functions of vitamin B2 (riboflavin) are connected to its role as a helper the body to convert vitamin B6 and vitamin B9 into active forms, neutralize ‘free radicals’ that can damage cells and produce energy converting food into glucose. In 100 grams of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water, you can find 0.17 milligrams of Vitamin B-2. It provides the 10% of the daily recommended value for the average adult.

Vitamin B-3

2.15 mg

Vitamin B3 is one of the water-soluble B vitamins. It is also known as niacin (nicotinic acid) and plays an important role in the disease risk reduction of diseases like Cancer and Diabetes. In 100 grams of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water, you can find 2.15 milligrams of Vitamin B-3. It provides the 11% of the daily recommended value for the average adult.

Vitamin B-5

0.22 mg

Health Benefits of Vitamin B5 include cholesterol and triglycerides reduction in the blood, the acceleration of wound healing -especially following surgery- and help with symptoms of rheumatoid arthritis. 0.22 milligrams of Vitamin B5 can be found on every 100 grams of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water, the 2% of the total daily recommended Vitamin B-5 intake.

Vitamin B-9

48 µg

Folic acid (Vitamin B9), also known as folate, is a vital component for normal development, growth, reproduction, and function of all cells. Folic acid also plays a crucial role in all processes that depend on cell division. In 100 grams of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water, you can find 48 micrograms of Vitamin B9. It provides the 12% of the daily recommended value for the average adult.
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Minerals in Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water

Minerals are inorganic substances required in small amounts by the body for a variety of different functions. Your body needs larger amounts of some minerals, such as calcium, to grow and stay healthy. Other minerals like copper or iodine are called trace minerals because you only need very small amounts of them each day.

Some of the minerals found in Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water are: Sodium (111 mg), Phosphorus (80 mg) and Potassium (71 mg).


Calcium

61 mg

Calcium not only is known for Strengthen bones, teeth, the heart. It is also considered a very important mineral in human metabolism, making up about 2% of an adult human’s body weight. 61 milligrams of calcium can be found on every 100 grams of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water, the 6% of the total daily recommended calcium intake.

Iron

2.11 mg

Iron is an abundant element on earth and is a biologically essential component of every living organism which play an important role in processes that continuously take place on a molecular level, especially in the hemoglobin creation, a part of blood cells. In 100 grams of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water, you can find 2.11 milligrams of iron. It provides the 12% of the daily recommended value for the average adult.

Potassium

71 mg

The Potassium plays roles at both the cellular and electrical level. This Mineral is an essential element for the activation of an important enzyme in carbohydrate metabolism. In 100 grams of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water, you can find 71 milligrams of potassium. It provides the 2% of the daily recommended value for the average adult.

Magnesium

24 mg

Magnesium is a vital mineral that has been shown to positively impact in energy production, healthy immune system regulation, and muscle function. It also helps in the production of protein and blood glucose levels regulation. 100 grams of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water contains 24 milligrams of magnesium, that’s the 6% of the daily recommended value for one person.

Phosphorus

80 mg

Phosphorus have good relationship with calcium in bones building process -providing strength to bones and teeth-. Your body needs the right amount of both to be strongest. However the most important thing is balance between the two elements. 100 grams of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water contains 80 milligrams of phosphorus, that’s the 8% of the daily recommended value for one person.

Sodium

111 mg

Sodium works in close association with chlorine and potassium to ensure a proper fluid and electrolyte or pH balance in our body. Sodium also plays a special role helping in the nerve transmissions, muscle contractions and hydration. In 100 grams of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water, you can find 111 milligrams of sodium. It provides the 7% of the daily recommended value for the average adult.

Zinc

0.57 mg

Zinc is involved in the production of at least 300 enzymes which provides a host of benefits. Low levels of zinc in the body can induce measureable reductions in the activity of the immune system. 0.57 milligrams of zinc can be found on every 100 grams of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water, the 4% of the total daily recommended zinc intake.

Copper

0.08 mg

Copper is required to manufacture collagen, a major structural protein in the body. It is central to building strong tissue, maintaining blood volume, and producing energy in your cells. In 100 grams of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water, you can find 0.08 milligrams of copper. It provides the 4% of the daily recommended value for the average adult.

Manganese

0.64 mg

Some of the health benefits of Manganese mineral include the formation of connective tissues, proper functioning of the thyroid gland and sex hormones, regulation of blood sugar level, absorption of calcium, and assistance in fats and carbohydrates metabolic activities. 100 grams of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water contains 0.64 milligrams of manganese, that’s the 32% of the daily recommended value for an adult.

Selenium

1.6 µg

Selenium is found naturally in many foods. According to studies, these enzymes play a key role in the thyroid and immune functions. It also helps to regulate female fertility and protect from antiviral effects. 100 grams of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water contains 1.6 micrograms of selenium, that’s the 2% of the daily recommended value for an adult.
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Calories in Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water

We need an average of 2,000 calories per day to maintain body functions. 100 grams of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 96 calories, the 5% of your total daily calorie needs.

Calories

96 Kcal

Estimated amounts of calories needed to maintain energy balance for various gender and age groups at three different levels of physical activity.
An active men aged 18 to 26 years needs between 3,000 and 3,200 calories daily, while moderately active men need 2,000 calories and very active men need between 3,000 and 3,200.

Fats and Cholesterol

Total Fat

1.21 g

100 grams of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water contain the 2% of your total daily needs: 1.21 grams of total fat.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.

Cholesterol

0 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.

Saturated Fat

0.19 g

100 grams of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water contain 0.19 grams of saturated fat, the 1% of your total daily needs.

Monounsaturated fatty acids

0.37 g

Polyunsaturated fatty acids

0.42 g

Trans fatty acids

0.001 g

Data Facts Table of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water

  per 100gr Daily value
NUTRIENTS
Energy 96 kcal 5 %
Total fat 1.21 g 2 %
Carbohydrates 18.95 gr 6 %
Cholesterol 0 mg 0 %
Sodium 111 mg 7 %
Water 76.74 mg 76.7 %
Protein 2.37 g 5 %
VITAMINS
Vitamin A 366 IU 12 %
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C - -
Vitamin D - -
Vitamin E 0.12 mg 1 %
Vitamin K 0.5 mg 1 %
Vitamin B-1 0.16 µg 11 %
Vitamin B-2 0.17 mg 10 %
Vitamin B-3 2.15 mg 11 %
Vitamin B-5 0.22 mg 2 %
Vitamin B-9 48 mg 12 %
MINERALS
Calcium 61 mg 6 %
Iron 2.11 mg 12 %
Potassium 71 mg 2 %
Phosphorus 80 mg 8 %
Sodium 111 mg 7 %
Zinc 0.57 mg 4 %
Copper 0.08 mg 4 %
Fluorine - -
Manganese 0.64 mg 32 %
Selenium 1.6 µg 2 %